{"id":81261,"date":"2026-05-21T10:04:42","date_gmt":"2026-05-21T03:04:42","guid":{"rendered":"https:\/\/hbbgroup.net\/chay-bo-moi-ngay-khong-ruou-bia-van-suy-than-sai-lam-tu-nghien-cham-nuoc-xot\/"},"modified":"2026-05-21T10:04:42","modified_gmt":"2026-05-21T03:04:42","slug":"chay-bo-moi-ngay-khong-ruou-bia-van-suy-than-sai-lam-tu-nghien-cham-nuoc-xot","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/chay-bo-moi-ngay-khong-ruou-bia-van-suy-than-sai-lam-tu-nghien-cham-nuoc-xot\/","title":{"rendered":"Ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y, kh\u00f4ng r\u01b0\u1ee3u bia v\u1eabn suy th\u1eadn: Sai l\u1ea7m t\u1eeb ‘nghi\u1ec7n’ ch\u1ea5m n\u01b0\u1edbc x\u1ed1t"},"content":{"rendered":"
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M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trung ni\u00ean t\u1ea1i \u0110\u00e0i Loan d\u00f9 kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng nh\u01b0ng v\u1eabn b\u1ecb l\u00e3o h\u00f3a m\u1ea1ch m\u00e1u, ch\u1ee9c n\u0103ng th\u1eadn b\u1ecb suy gi\u1ea3m n\u1eb7ng. Nguy\u00ean nh\u00e2n ch\u00ednh \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 do m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng<\/a> kh\u00f4ng \u0111\u00fang c\u00e1ch. May m\u1eafn, sau khi lo\u1ea1i b\u1ecf m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 trong v\u00f2ng 6 th\u00e1ng, ch\u1ee9c n\u0103ng th\u1eadn c\u1ee7a \u00f4ng \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, theo The Standard<\/i>.<\/p>\n

Th\u00f3i quen ch\u1ea5m n\u01b0\u1edbc x\u1ed1t \u0111\u1eadm \u0111\u1eb7c trong m\u1ecdi m\u00f3n \u0103n<\/h2>\n

B\u00e1c s\u0129 Hong Yong-xiang, chuy\u00ean khoa th\u1eadn \u1edf \u0110\u00e0i Loan \u0111\u00e3 chia s\u1ebb c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t b\u1ec7nh nh\u00e2n 55 tu\u1ed5i v\u1ed1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t c\u00f3 \u00fd th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. \u00d4ng duy tr\u00ec th\u00f3i quen ch\u1ea1y b\u1ed9 5 km m\u1ed7i ng\u00e0y, kh\u00f4ng h\u00fat thu\u1ed1c, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n \u00edt mu\u1ed1i. Th\u1ebf nh\u01b0ng, \u00f4ng l\u1ea1i c\u00f3 m\u1ed9t s\u1edf th\u00edch t\u1eeb th\u1eddi tr\u1ebb r\u1ea5t kh\u00f3 b\u1ecf: c\u1ef1c k\u1ef3 nghi\u1ec7n n\u01b0\u1edbc ch\u1ea5m. D\u00f9 l\u00e0 \u0103n l\u1ea9u, g\u00e0 lu\u1ed9c hay rau lu\u1ed9c, \u00f4ng lu\u00f4n ph\u1ea3i c\u00f3 m\u1ed9t ch\u00e9n n\u01b0\u1edbc x\u1ed1t<\/a> sacha (th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng, d\u00f9ng cho c\u00e1c m\u00f3n th\u1ecbt, h\u1ea3i s\u1ea3n, l\u1ea9u…).<\/p>\n

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\"Ch\u1ea1y<\/p>

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Th\u00f3i quen th\u01b0\u1eddng xuy\u00ean ch\u1ea5m x\u1ed1t v\u1edbi nhi\u1ec1u ph\u1ee5 gia g\u00e2y h\u1ea1i th\u1eadn<\/p>\n<\/figcaption>

\u1ea2NH MINH H\u1eccA: C.ANH T\u1ea0O T\u1eea G.M<\/p>\n<\/figure>\n

B\u1ec7nh nh\u00e2n n\u00e0y lu\u00f4n t\u1ef1 tin m\u00ecnh c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, cho \u0111\u1ebfn khi k\u1ebft qu\u1ea3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0o n\u0103m ngo\u00e1i cho th\u1ea5y ch\u1ec9 s\u1ed1 t\u1ed1c \u0111\u1ed9 l\u1ecdc c\u1ea7u th\u1eadn<\/a> \u01b0\u1edbc t\u00ednh (eGFR) c\u1ee7a \u00f4ng ch\u1ec9 c\u00f2n 58 (suy th\u1eadn c\u1ea5p \u0111\u1ed9 3)<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng ch\u1ec9 ri\u00eang th\u1eadn m\u00e0 h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u kh\u1eafp c\u01a1 th\u1ec3 \u00f4ng c\u0169ng \u0111\u1ec1u xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ho\u00e0n to\u00e0n b\u00e0ng ho\u00e0ng v\u00e0 t\u1ef1 h\u1ecfi: “T\u00f4i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, kh\u00f4ng h\u00fat thu\u1ed1c c\u0169ng ch\u1eb3ng u\u1ed1ng r\u01b0\u1ee3u, t\u1ea1i sao chuy\u1ec7n n\u00e0y l\u1ea1i x\u1ea3y ra v\u1edbi t\u00f4i?”<\/p>\n

Ch\u1ee9c n\u0103ng th\u1eadn h\u1ed3i ph\u1ee5c sau 6 th\u00e1ng thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng<\/h2>\n

B\u1ec7nh nh\u00e2n cho bi\u1ebft tri\u1ec7u ch\u1ee9ng \u00f4ng g\u1eb7p ph\u1ea3i l\u00e0 d\u1ec5 m\u1ec7t m\u1ecfi v\u00e0 th\u01b0\u1eddng xuy\u00ean th\u1ea5y kh\u00e1t n\u01b0\u1edbc. Sau khi t\u00ecm hi\u1ec3u k\u1ef9 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a \u00f4ng, b\u00e1c s\u0129 \u0111\u00e3 l\u1eadp t\u1ee9c ch\u1ec9 ra “th\u1ee7 ph\u1ea1m” \u1ea9n m\u00ecnh ch\u00ednh l\u00e0 nh\u1eefng lo\u1ea1i n\u01b0\u1edbc x\u1ed1t, n\u01b0\u1edbc ch\u1ea5m. B\u00e1c s\u0129 Hong ph\u00e2n t\u00edch r\u1eb1ng, d\u00f9 b\u1ec7nh nh\u00e2n \u0111\u00e3 ch\u1ee7 \u0111\u1ed9ng n\u00e9 tr\u00e1nh mu\u1ed1i \u0103n th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng \u00f4ng l\u1ea1i ho\u00e0n to\u00e0n s\u1eadp b\u1eaby tr\u01b0\u1edbc l\u01b0\u1ee3ng natri, ph\u1ee5 gia h\u00f3a ch\u1ea5t v\u00e0 \u0111\u01b0\u1eddng fructose n\u1ed3ng \u0111\u1ed9 cao \u1ea9n gi\u1ea5u b\u00ean trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc x\u1ed1t, n\u01b0\u1edbc ch\u1ea5m.<\/p>\n

Nghe theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 ki\u00ean quy\u1ebft lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i n\u01b0\u1edbc x\u1ed1t v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n. Sau 6 th\u00e1ng ki\u00ean tr\u00ec, kh\u00f4ng ch\u1ec9 t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, kh\u00e1t n\u01b0\u1edbc bi\u1ebfn m\u1ea5t, m\u00e0 ch\u1ec9 s\u1ed1 ch\u1ee9c n\u0103ng th\u1eadn c\u1ee7a \u00f4ng c\u0169ng \u0111\u00e3 h\u1ed3i ph\u1ee5c \u1ea5n t\u01b0\u1ee3ng, theo The Standard<\/i>.<\/p>\n

Theo b\u00e1c s\u0129 Hong, d\u1eef li\u1ec7u v\u1ec1 tu\u1ed5i th\u1ecd to\u00e0n c\u1ea7u v\u00e0 c\u00e1c b\u00e0i \u0111\u00e1nh gi\u00e1 t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p trong Nature Medicine <\/i>cho th\u1ea5y <\/i>gien ch\u1ec9 quy\u1ebft \u0111\u1ecbnh kho\u1ea3ng 25% tu\u1ed5i th\u1ecd, trong khi 75% c\u00f2n l\u1ea1i ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng.<\/p>\n

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Suy th\u1eadn theo m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn (eGFR)<\/strong><\/p>\n

    \n
  • Giai \u0111o\u1ea1n 1: eGFR \u2265 90: Th\u1eadn c\u00f2n ho\u1ea1t \u0111\u1ed9ng g\u1ea7n b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng<\/li>\n
  • Giai \u0111o\u1ea1n 2: eGFR 60 – 89: Suy gi\u1ea3m nh\u1eb9 ch\u1ee9c n\u0103ng th\u1eadn<\/li>\n
  • Giai \u0111o\u1ea1n 3a: eGFR 45 – 59: Suy th\u1eadn nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh<\/li>\n
  • Giai \u0111o\u1ea1n 3b: eGFR 30 – 44: Suy th\u1eadn trung b\u00ecnh \u0111\u1ebfn n\u1eb7ng<\/li>\n
  • Giai \u0111o\u1ea1n 4: eGFR 15 – 29: Suy th\u1eadn n\u1eb7ng<\/li>\n
  • Giai \u0111o\u1ea1n 5: eGFR < 15: Suy th\u1eadn giai \u0111o\u1ea1n cu\u1ed1i, c\u00f3 th\u1ec3 c\u1ea7n l\u1ecdc m\u00e1u ho\u1eb7c gh\u00e9p th\u1eadn.<\/li>\n<\/ul>\n

    T\u1ed5 ch\u1ee9c Th\u1eadn qu\u1ed1c gia M\u1ef9 (National Kidney Foundation – NKF)<\/i><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

    M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trung ni\u00ean t\u1ea1i \u0110\u00e0i Loan d\u00f9 kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng nh\u01b0ng v\u1eabn […]<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81261","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/81261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=81261"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/81261\/revisions"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=81261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=81261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=81261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}