{"id":79628,"date":"2026-05-14T09:08:14","date_gmt":"2026-05-14T02:08:14","guid":{"rendered":"https:\/\/hbbgroup.net\/bua-sang-giup-giam-cholesterol-xau-chuyen-gia-khuyen-an-mon-quen-thuoc-nay\/"},"modified":"2026-05-14T09:08:14","modified_gmt":"2026-05-14T02:08:14","slug":"bua-sang-giup-giam-cholesterol-xau-chuyen-gia-khuyen-an-mon-quen-thuoc-nay","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/bua-sang-giup-giam-cholesterol-xau-chuyen-gia-khuyen-an-mon-quen-thuoc-nay\/","title":{"rendered":"B\u1eefa s\u00e1ng gi\u00fap gi\u1ea3m cholesterol &#8216;x\u1ea5u&#8217;: Chuy\u00ean gia khuy\u00ean \u0103n m\u00f3n quen thu\u1ed9c n\u00e0y"},"content":{"rendered":"<div data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/bua-sang-giup-giam-cholesterol-xau-chuyen-gia-khuyen-an-mon-quen-thuoc-nay-185260514090025182.htm\">\n<div data-layout=\"type-1\" data-link type=\"boxhighlight\">\n<ul>\n<li><b>Y\u1ebfn m\u1ea1ch gi\u00e0u beta-glucan, lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap k\u00e9o cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3<\/b><\/li>\n<li><b>Th\u00eam qu\u1ea3 m\u1ecdng, t\u00e1o, chu\u1ed1i v\u00e0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n \u0111\u1ec3 t\u0103ng l\u1ee3i \u00edch cho tim m\u1ea1ch<\/b><\/li>\n<li><b>Tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng, \u0111\u1ed3 ng\u1ecdt v\u00e0o b\u1eefa s\u00e1ng \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u0103ng cholesterol x\u1ea5u<\/b><\/li>\n<\/ul>\n<\/div>\n<h2>M\u00f3n \u0103n s\u00e1ng t\u1ed1t gi\u00fap gi\u1ea3m cholesterol x\u1ea5u<\/h2>\n<p>Chuy\u00ean gia Manaker khuy\u00ean n\u00ean \u0103n s\u00e1ng v\u1edbi <a href=\"https:\/\/thanhnien.vn\/dieu-gi-xay-ra-voi-luong-duong-trong-mau-khi-an-yen-mach-vao-bua-sang-185260414222633436.htm\" target=\"_blank\" title=\"m\u1ed9t ch\u00e9n y\u1ebfn m\u1ea1ch\" data-rel=\"follow\">m\u1ed9t ch\u00e9n y\u1ebfn m\u1ea1ch<\/a>, th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i, r\u1eafc th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t, (n\u1ebfu mu\u1ed1n c\u00f3 v\u1ecb ng\u1ecdt th\u00ec r\u01b0\u1edbi m\u1ed9t ch\u00fat m\u1eadt ong ho\u1eb7c qu\u1ebf).<\/p>\n<p>Trong khi c\u00f3 ng\u01b0\u1eddi ch\u01b0a bi\u1ebft \u0111\u1ebfn y\u1ebfn m\u1ea1ch th\u00ec nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m s\u1ee9c kh\u1ecfe \u0111\u00e3 ti\u00eau th\u1ee5 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c. \u0110\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta-glucan. Ch\u1ea5t n\u00e0y t\u1ea1o th\u00e0nh d\u1ea1ng gel trong ru\u1ed9t, gi\u1eef l\u1ea1i cholesterol v\u00e0 lo\u1ea1i b\u1ecf ra kh\u1ecfi c\u01a1 th\u1ec3, ng\u0103n kh\u00f4ng cho h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u. M\u1ed9t ch\u00e9n y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 4 gram ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap gi\u1ea3m cholesterol &#8220;x\u1ea5u&#8221;, theo trang tin s\u1ee9c kh\u1ecfe<i> Verywell Health<\/i>.<\/p>\n<figure type=\"Photo\">\n<p><img loading=\"lazy\" decoding=\"async\" data-author id =\"img_222702051688448000\" w=\"1024\" h=\"786\" alt=\"B\u1eefa s\u00e1ng gi\u00fap gi\u1ea3m cholesterol x\u1ea5u: Chuy\u00ean gia khuy\u00ean \u0103n m\u00f3n quen thu\u1ed9c n\u00e0y - \u1ea2nh 1.\" title rel =\"lightbox\" photoid=\"222702051688448000\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/5\/14\/yen-mach-1778723810463418999158.jpg\" type=\"photo\" width=\"1024\" height=\"786\"><\/p><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class>Kh\u1edfi \u0111\u1ea7u b\u1eefa s\u00e1ng v\u1edbi y\u1ebfn m\u1ea1ch r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u1ea5t l\u00e0 cholesterol<\/p>\n<\/figcaption><p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class>\u1ea2nh: P.H t\u1ea1o t\u1eeb GM<\/p>\n<\/figure>\n<h2>C\u00e1c lo\u1ea1i topping t\u0103ng c\u01b0\u1eddng l\u1ee3i \u00edch<\/h2>\n<p>\u0110\u1ec3 t\u0103ng th\u00eam l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng, n\u00ean b\u1ed5 sung:<\/p>\n<p><b>Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/b>: Qu\u1ea3 m\u1ecdng, chu\u1ed1i v\u00e0 t\u00e1o cung c\u1ea5p vitamin, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<p><b>C\u00e1c lo\u1ea1i h\u1ea1t<\/b>: H\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t chia cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, protein v\u00e0 axit b\u00e9o <a href=\"https:\/\/thanhnien.vn\/moi-tuan-nen-an-ca-may-lan-de-du-omega-3-185260430114330848.htm\" target=\"_blank\" title=\"omega-3\" data-rel=\"follow\">omega-3<\/a>.<\/p>\n<p><b>N\u1ebfu mu\u1ed1n ng\u1ecdt<\/b>: C\u00f3 th\u1ec3 th\u00eam qu\u1ebf v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong \u0111\u1ec3 c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u00f9ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n<h2>Nh\u1eefng m\u00f3n n\u00ean tr\u00e1nh <\/h2>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, chuy\u00ean gia Manaker khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u00eam \u0111\u01b0\u1eddng, s\u00f4 c\u00f4 la s\u1eefa ho\u1eb7c k\u1eb9o v\u00ec ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cholesterol.<\/p>\n<h2>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3 c\u00e2n b\u1eb1ng<\/h2>\n<p>C\u00f4 Manaker nh\u1ea5n m\u1ea1nh n\u00ean k\u1ebft h\u1ee3p b\u1eefa s\u00e1ng y\u1ebfn m\u1ea1ch v\u1edbi c\u00e1c b\u1eefa \u0103n t\u1ed1t cho tim m\u1ea1ch kh\u00e1c bao g\u1ed3m nhi\u1ec1u rau c\u1ee7, \u0111\u1ea1m n\u1ea1c nh\u01b0 c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 b\u01a1, d\u1ea7u \u00f4 liu. \u0110\u1ed3ng th\u1eddi, c\u1ea7n tr\u00e1nh th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1 th\u1ef1c v\u1eadt, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong \u0111\u1ed3 chi\u00ean v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1eb7c bi\u1ec7t c\u1ea7n h\u1ea1n ch\u1ebf mu\u1ed1i v\u00e0 tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n<p>Ngo\u00e0i ra, duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh, <a href=\"https:\/\/thanhnien.vn\/tap-the-duc-buoi-nao-giup-kiem-soat-duong-huyet-tot-hon-185260502111923514.htm\" target=\"_blank\" title=\"t\u1eadp th\u1ec3 d\u1ee5c \" data-rel=\"follow\">t\u1eadp th\u1ec3 d\u1ee5c <\/a>th\u01b0\u1eddng xuy\u00ean, b\u1ecf h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf r\u01b0\u1ee3u c\u0169ng r\u1ea5t quan tr\u1ecdng. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra cholesterol, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh cholesterol cao.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn m\u1ea1ch gi\u00e0u beta-glucan, lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap k\u00e9o cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3 Th\u00eam qu\u1ea3 m\u1ecdng, [&hellip;]<\/p>","protected":false},"author":5,"featured_media":79629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-79628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/79628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=79628"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/79628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/79629"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=79628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=79628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=79628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}