{"id":78661,"date":"2026-05-08T09:07:43","date_gmt":"2026-05-08T02:07:43","guid":{"rendered":"https:\/\/hbbgroup.net\/on-thi-tot-nghiep-thpt-lam-gi-khi-co-the-dinh-cong\/"},"modified":"2026-05-08T09:57:06","modified_gmt":"2026-05-08T02:57:06","slug":"on-thi-tot-nghiep-thpt-lam-gi-khi-co-the-dinh-cong","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/on-thi-tot-nghiep-thpt-lam-gi-khi-co-the-dinh-cong\/","title":{"rendered":"\u00d4n thi t\u1ed1t nghi\u1ec7p THPT: L\u00e0m g\u00ec khi c\u01a1 th\u1ec3 ‘\u0111\u00ecnh c\u00f4ng’ ?"},"content":{"rendered":"
\n

\u00d4n thi t\u1ed1t nghi\u1ec7p THPT v\u00e0 luy\u1ec7n \u0111\u1ec1 trong th\u1eddi gian d\u00e0i khi\u1ebfn nhi\u1ec1u th\u00ed sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n v\u00e0 \u0111u\u1ed1i s\u1ee9c. C\u00e1c th\u1ee7 khoa cho r\u1eb1ng \u0111\u00f3 l\u00e0 khi c\u01a1 th\u1ec3 \u0111\u00e3 mu\u1ed1n “\u0111\u00ecnh c\u00f4ng”. V\u1eady c\u00e1ch n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua?<\/h4>\n

\u00d4n thi t\u1ed1t nghi\u1ec7p THPT: Khi c\u01a1 th\u1ec3 “h\u1ebft pin”<\/h2>\n

C\u00f3 l\u1ebd kh\u00f4ng th\u00ed sinh n\u00e0o c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi giai \u0111o\u1ea1n \u0111u\u1ed1i s\u1ee9c v\u00e0 ch\u00e1n n\u1ea3n khi \u00f4n thi t\u1ed1t nghi\u1ec7p THPT, tr\u1ea1ng th\u00e1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “burnout” (ki\u1ec7t s\u1ee9c trong h\u1ecdc t\u1eadp ho\u1eb7c ngh\u1ec1 nghi\u1ec7p).<\/p>\n

\u0110\u1eb7ng Tr\u00fac Gia Th\u1ea3o, th\u1ee7 khoa \u0110H Kinh t\u1ebf TP.HCM n\u0103m 2025, cho bi\u1ebft “burnout” l\u00e0 khi c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 mu\u1ed1n “\u0111\u00ecnh c\u00f4ng”. C\u1ee5 th\u1ec3, sau khi l\u00e0m vi\u1ec7c, luy\u1ec7n \u0111\u1ec1 trong m\u1ed9t th\u1eddi gian r\u1ea5t d\u00e0i, b\u1ed7ng nhi\u00ean \u0111\u1ebfn m\u1ed9t ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1edbi \u0111\u01b0\u1ee3c n\u1eefa. Hay tr\u01b0\u1eddng h\u1ee3p m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n luy\u1ec7n b\u1ea5t k\u1ef3 c\u00e1i \u0111\u1ec1 n\u00e0o n\u1eefa, v\u00ec c\u1ea3m th\u1ea5y c\u00f3 c\u1ed1 g\u1eafng bao nhi\u00eau c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o ti\u1ebfn b\u1ed9 h\u01a1n\u2026 T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, ho\u00e0i nghi v\u1ec1 b\u1ea3n th\u00e2n.<\/p>\n

\u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i kh\u00f3 tr\u00e1nh kh\u1ecfi n\u00ean th\u00ed sinh ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i di\u1ec7n. Theo Gia Th\u1ea3o, “burnout” l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 b\u00e1o c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng. V\u00ec th\u1ebf, khi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean v\u1ed9i c\u1ea7m \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed nhanh nh\u01b0 l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i\u2026 V\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi, khi kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i n\u1eefa, tr\u1ea1ng th\u00e1i v\u1eabn quay tr\u1edf v\u1ec1 nh\u01b0 c\u0169 v\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn ti\u1ebfp t\u1ee5c m\u1eafc k\u1eb9t trong giai \u0111o\u1ea1n ch\u00e1n ch\u01b0\u1eddng.<\/p>\n

V\u1eady l\u00e0m sao \u0111\u1ed1i di\u1ec7n v\u1edbi “burnout”? C\u00f4 b\u1ea1n th\u1ee7 khoa<\/a> g\u1ee3i \u00fd: “M\u1ecdi ng\u01b0\u1eddi h\u00e3y h\u1ecdc c\u00e1ch kh\u01a1i g\u1ee3i \u0111\u1ec3 c\u00f3 h\u1ee9ng th\u00fa trong qu\u00e1 tr\u00ecnh \u00f4n t\u1eadp. T\u1ee9c l\u00e0 ngay t\u1eeb \u0111\u1ea7u b\u1ea3n th\u00e2n c\u1ea7n x\u00e1c \u0111\u1ecbnh vi\u1ec7c luy\u1ec7n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u00e9p bu\u1ed9c. M\u00ecnh bi\u1ebft m\u1ed7i b\u1ea1n \u0111\u1ec1u \u0111\u1eb7t ra m\u1ed9t m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c bao nhi\u00eau \u0111i\u1ec3m, \u0111\u1eadu v\u00e0o tr\u01b0\u1eddng n\u00e0y, ng\u00e0nh kia\u2026 \u0110i\u1ec1u n\u00e0y kh\u00f4ng sai nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n. Thay v\u00e0o \u0111\u00f3 ph\u1ea3i bi\u1ebft c\u00e1ch t\u1eadn h\u01b0\u1edfng c\u00e1ch m\u1ecdi ng\u01b0\u1eddi l\u00e0m \u0111\u1ec1, ph\u1ea3i th\u1eadt s\u1ef1 c\u00f3 ni\u1ec1m h\u1ee9ng th\u00fa nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3i nh\u1eefng c\u00e2u kh\u00f3\u2026 Ki\u1ec3u nh\u01b0 l\u00e0 khi gi\u1ea3i \u0111\u01b0\u1ee3c c\u00e2u kh\u00f3, v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c m\u1ed9t th\u1eed th\u00e1ch\u2026 c\u1ea3m gi\u00e1c r\u1ea5t th\u00edch v\u00e0 sung s\u01b0\u1edbng”.<\/p>\n

\"\u00d4n
\n

Gia Th\u1ea3o cho bi\u1ebft \u201cburnout\u201d l\u00e0 tr\u1ea1ng th\u00e1i kh\u00f3 tr\u00e1nh kh\u1ecfi khi \u00f4n thi trong th\u1eddi gian d\u00e0i, n\u00ean ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n<\/em><\/p>\n<\/figcaption>

\u1ea2NH: NVCC<\/em><\/p>\n<\/figure>\n

\n

C\u00e1c b\u1ea1n \u0111\u1eebng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c luy\u1ec7n \u0111\u1ec1. Nh\u1ed3i nh\u00e9t qu\u00e1 nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch h\u1ecdc hi\u1ec7u qu\u1ea3, m\u00e0 h\u00e3y h\u1ecdc \u0111\u00fang c\u00e1ch, h\u1ecdc \u0111\u00fang \u00fd v\u00e0 nh\u1edb \u0111\u00fang c\u00e2u, c\u0169ng nh\u01b0 nh\u1edb \u0111\u00fang c\u00f4ng th\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhanh nh\u1ea5t khi l\u00e0m b\u00e0i thi.<\/p>\n

Th\u1ee7 khoa \u0110\u1eb7ng Tr\u00fac Gia Th\u1ea3o<\/p>\n<\/div>\n

\u0110\u1eebng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c luy\u1ec7n \u0111\u1ec1<\/h2>\n

Tuy nhi\u00ean, c\u00e1ch l\u00e0m sao \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c n\u00e0y trong l\u00fac \u0111ang “burnout” th\u00ec kh\u00f4ng ph\u1ea3i th\u00ed sinh n\u00e0o c\u0169ng bi\u1ebft. Theo Gia Th\u1ea3o, h\u00e3y t\u00ecm nh\u1eefng \u0111\u1ec1 th\u1eadt s\u1ef1 l\u1ea1 tr\u00ean m\u1ea1ng, nh\u1eefng \u0111\u1ec1 m\u00e0 b\u1ea3n th\u00e2n ch\u01b0a bao gi\u1edd g\u1eb7p v\u00e0 th\u1eed gi\u1ea3i. Nh\u1eefng \u0111\u1ec1 l\u1ea1 n\u00e0y c\u00f3 th\u1ec3 kh\u01a1i g\u1ee3i l\u1ea1i c\u1ea3m h\u1ee9ng cho b\u1ea1n, v\u00e0 h\u00e3y ch\u00fa \u00fd th\u1eadt nhi\u1ec1u d\u1eef ki\u1ec7n c\u0169ng nh\u01b0 li\u00ean k\u1ebft nhi\u1ec1u ki\u1ebfn th\u1ee9c \u0111\u1ec3 gi\u1ea3i \u0111\u1ec1<\/a> \u0111\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 t\u1eadp trung theo ki\u1ec3u \u0111ang tr\u1ea3i nghi\u1ec7m c\u00e1i m\u1edbi. “Qua c\u00e1i m\u1edbi s\u1ebd gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng t\u01b0 duy m\u1edbi c\u1ee7a n\u00e3o b\u1ed9. T\u1eeb \u0111\u00f3 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u00edch th\u00fa, mu\u1ed1n chinh ph\u1ee5c \u0111\u1ec1 \u0111\u00f3”, Th\u1ea3o n\u00f3i.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p v\u1edbi \u0111\u1ec1 m\u1edbi nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c th\u00ec c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng, Th\u1ea3o g\u1ee3i \u00fd c\u00e1ch th\u1ee9 hai. \u0110\u00f3 ch\u00ednh l\u00e0 h\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 th\u1eadt s\u1ef1 ngh\u1ec9 ng\u01a1i, nh\u01b0 \u0111i ra ngo\u00e0i ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i d\u1ea1o, n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. Trong qu\u00e3ng ngh\u1ec9 ng\u01a1i \u0111\u00f3, kh\u00f4ng n\u00ean b\u00e0n chuy\u1ec7n \u00f4n t\u1eadp hay s\u00e1ch v\u1edf, \u0111\u1ec3 c\u01a1 th\u1ec3 th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.<\/p>\n

V\u00e0 m\u1ed9t \u0111i\u1ec1u m\u00e0 c\u00f4 b\u1ea1n th\u1ee7 khoa cho r\u1eb1ng c\u0169ng r\u1ea5t quan tr\u1ecdng l\u00e0 h\u1ecdc c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n. “T\u1ee9c ph\u1ea3i th\u1eadt s\u1ef1 \u0111\u1ec3 b\u1ea3n th\u00e2n bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. Ho\u1eb7c m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 xin l\u1eddi khuy\u00ean, bi\u1ebft \u0111\u00e2u ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u0111\u00f3”, Th\u1ea3o g\u1ee3i \u00fd th\u00eam.<\/p>\n

Nh\u1eafn g\u1eedi \u0111\u1ebfn nh\u1eefng th\u00ed sinh \u0111ang “c\u0103ng n\u00e3o” tr\u00ean b\u00e0n h\u1ecdc \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi s\u1eafp t\u1edbi, Th\u1ea3o n\u00f3i: “C\u00e1c b\u1ea1n \u0111\u1eebng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c luy\u1ec7n \u0111\u1ec1. Nh\u1ed3i nh\u00e9t qu\u00e1 nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch h\u1ecdc hi\u1ec7u qu\u1ea3, m\u00e0 h\u00e3y h\u1ecdc \u0111\u00fang c\u00e1ch, h\u1ecdc \u0111\u00fang \u00fd v\u00e0 nh\u1edb \u0111\u00fang c\u00e2u, c\u0169ng nh\u01b0 nh\u1edb \u0111\u00fang c\u00f4ng th\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhanh nh\u1ea5t khi l\u00e0m b\u00e0i thi. Hy v\u1ecdng c\u00e1c b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t k\u1ef3 thi<\/a> th\u1eadt su\u00f4n s\u1ebb v\u00e0 th\u00e0nh c\u00f4ng”.<\/p>\n

\"\u00d4n
<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00d4n thi t\u1ed1t nghi\u1ec7p THPT v\u00e0 luy\u1ec7n \u0111\u1ec1 trong th\u1eddi gian d\u00e0i khi\u1ebfn nhi\u1ec1u th\u00ed sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng […]<\/p>","protected":false},"author":5,"featured_media":78663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-78661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/78661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=78661"}],"version-history":[{"count":1,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/78661\/revisions"}],"predecessor-version":[{"id":78863,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/78661\/revisions\/78863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/78663"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=78661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=78661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=78661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}