{"id":75674,"date":"2026-04-24T09:04:04","date_gmt":"2026-04-24T02:04:04","guid":{"rendered":"https:\/\/hbbgroup.net\/liet-mat-giua-mua-he-nam-sinh-meo-mieng-khong-cuoi-duoc-sau-khi-ngu-day\/"},"modified":"2026-04-24T09:04:04","modified_gmt":"2026-04-24T02:04:04","slug":"liet-mat-giua-mua-he-nam-sinh-meo-mieng-khong-cuoi-duoc-sau-khi-ngu-day","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/liet-mat-giua-mua-he-nam-sinh-meo-mieng-khong-cuoi-duoc-sau-khi-ngu-day\/","title":{"rendered":"Li\u1ec7t m\u1eb7t gi\u1eefa m\u00f9a h\u00e8: Nam sinh m\u00e9o mi\u1ec7ng, kh\u00f4ng c\u01b0\u1eddi \u0111\u01b0\u1ee3c sau khi ng\u1ee7 d\u1eady"},"content":{"rendered":"
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\"li\u1ec7t<\/p>

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B\u00e1c s\u0129 B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai \u0111i\u1ec1u tr\u1ecb cho nam sinh b\u1ecb li\u1ec7t m\u1eb7t – \u1ea2nh: NGUY\u00caN H\u00c0<\/p>\n<\/figcaption><\/figure>\n

M\u1edbi \u0111\u00e2y, m\u1ed9t nam sinh vi\u00ean n\u0103m cu\u1ed1i \u0111\u1ea1i h\u1ecdc \u0111\u00e3 ph\u1ea3i nh\u1eadp vi\u1ec7n trong t\u00ecnh tr\u1ea1ng m\u00e9o mi\u1ec7ng, m\u1eaft nh\u1eafm kh\u00f4ng k\u00edn sau m\u1ed9t \u0111\u00eam ng\u1ee7 d\u1eady.<\/p>\n

L\u1ec7ch m\u1eb7t, m\u00e9o mi\u1ec7ng, kh\u00f4ng c\u01b0\u1eddi \u0111\u01b0\u1ee3c sau khi ng\u1ee7 d\u1eady<\/h2>\n

Theo chia s\u1ebb, tr\u01b0\u1edbc \u0111\u00f3 nam sinh c\u00f3 ng\u00e2m m\u00ecnh trong b\u1ec3 s\u1ee5c n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 2 – 3 gi\u1edd. Sau \u0111\u00f3 tr\u1edf v\u1ec1 ph\u00f2ng ngh\u1ec9 c\u00f3 b\u1eadt \u0111i\u1ec1u h\u00f2a. S\u00e1ng h\u00f4m sau th\u1ee9c d\u1eady, nam sinh ho\u1ea3ng h\u1ed1t khi nh\u1eadn th\u1ea5y mi\u1ec7ng kh\u00f4ng kh\u00e9p k\u00edn, u\u1ed1ng n\u01b0\u1edbc kh\u00f3, \u0111\u00e1nh r\u0103ng b\u1ecb ch\u1ea3y n\u01b0\u1edbc ra ngo\u00e0i, kh\u00f4ng c\u01b0\u1eddi \u0111\u01b0\u1ee3c, m\u1eaft nh\u1eafm kh\u00f4ng k\u00edn, l\u00f4ng m\u00e0y m\u1ed9t b\u00ean kh\u00f4ng c\u1eed \u0111\u1ed9ng.<\/p>\n

Ngay sau \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn kh\u00e1m t\u1ea1i B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai<\/a> v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n li\u1ec7t d\u00e2y th\u1ea7n kinh s\u1ed1 7 ngo\u1ea1i bi\u00ean, c\u00f2n g\u1ecdi l\u00e0 li\u1ec7t m\u1eb7t.<\/p>\n

B\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb b\u1eb1ng y h\u1ecdc hi\u1ec7n \u0111\u1ea1i s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng vi\u00eam k\u1ebft h\u1ee3p y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111i\u1ec7n ch\u00e2m, xoa b\u00f3p b\u1ea5m huy\u1ec7t, gi\u00e1c h\u01a1i. Sau m\u1ed9t th\u1eddi gian ng\u1eafn \u0111i\u1ec1u tr\u1ecb, t\u00ecnh tr\u1ea1ng c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, v\u1eadn \u0111\u1ed9ng c\u01a1 m\u1eb7t ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n, \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh cho bi\u1ebft ban \u0111\u1ea7u r\u1ea5t lo l\u1eafng v\u00ec khu\u00f4n m\u1eb7t thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, n\u00f3i chuy\u1ec7n kh\u00f3 kh\u0103n, m\u1eaft kh\u00f4ng nh\u1eafm k\u00edn g\u00e2y b\u1ea5t ti\u1ec7n v\u00f4 c\u00f9ng trong qu\u00e1 tr\u00ecnh sinh ho\u1ea1t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 th\u1ea9m m\u1ef9. Tuy nhi\u00ean sau qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ea3m nhi\u1ec1u n\u00ean tinh th\u1ea7n c\u0169ng \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i.<\/p>\n

V\u00ec sao m\u00f9a h\u00e8 v\u1eabn d\u1ec5 b\u1ecb li\u1ec7t m\u1eb7t?<\/h2>\n

Theo ThS Ho\u00e0ng Duy Lu\u00e2n, khoa y h\u1ecdc c\u1ed5 truy\u1ec1n B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai, li\u1ec7t d\u00e2y th\u1ea7n kinh<\/a> s\u1ed1 7 ngo\u1ea1i bi\u00ean l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau g\u00e2y n\u00ean.<\/p>\n

B\u00e1c s\u0129 Lu\u00e2n cho bi\u1ebft m\u00f9a h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi ch\u1ee7 quan, ngh\u0129 th\u1eddi ti\u1ebft n\u00f3ng n\u00ean kh\u00f4ng th\u1ec3 “tr\u00fang l\u1ea1nh”. Th\u1ef1c t\u1ebf, vi\u1ec7c di chuy\u1ec3n li\u00ean t\u1ee5c gi\u1eefa m\u00f4i tr\u01b0\u1eddng n\u00f3ng v\u00e0 l\u1ea1nh, \u0111ang \u1edf ngo\u00e0i tr\u1eddi n\u1eafng n\u00f3ng v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a ngay, \u0111\u1ec3 lu\u1ed3ng gi\u00f3 l\u1ea1nh th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eb7t, \u0111\u1ea7u ho\u1eb7c g\u00e1y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u co th\u1eaft g\u00e2y thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 v\u00e0 vi\u00eam d\u00e2y th\u1ea7n kinh d\u1eabn t\u1edbi li\u1ec7t m\u1eb7t<\/a>.<\/p>\n

Ng\u01b0\u1eddi d\u00e2n c\u1ea7n ch\u00fa \u00fd nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111i\u1ec3n h\u00ecnh nh\u01b0 m\u1eb7t m\u1ea5t c\u00e2n \u0111\u1ed1i, mi\u1ec7ng m\u00e9o l\u1ec7ch sang b\u00ean, m\u1ea5t n\u1ebfp nh\u0103n tr\u00e1n, m\u1eaft b\u00ean li\u1ec7t nh\u1eafm kh\u00f4ng k\u00edn. U\u1ed1ng n\u01b0\u1edbc d\u1ec5 ch\u1ea3y ra ngo\u00e0i kh\u00f3e mi\u1ec7ng, n\u00f3i kh\u00f4ng tr\u00f2n ti\u1ebfng, kh\u00f4ng hu\u00fdt s\u00e1o, kh\u00f4ng ph\u1ed3ng m\u00e1 \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 k\u00e8m \u0111au tai, \u00f9 tai, gi\u1ea3m v\u1ecb gi\u00e1c \u1edf ph\u1ea7n tr\u01b0\u1edbc l\u01b0\u1ee1i\u2026 <\/p>\n

Theo b\u00e1c s\u0129 Lu\u00e2n, b\u1ec7nh tuy kh\u00f4ng \u0111e d\u1ecda t\u00ednh m\u1ea1ng nh\u01b0ng n\u1ebfu ch\u1eadm \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng k\u00e9o d\u00e0i nh\u01b0 co c\u1ee9ng c\u01a1 m\u1eb7t, m\u00e9o mi\u1ec7ng dai d\u1eb3ng, gi\u1ea3m v\u1ecb gi\u00e1c, \u1ea3nh h\u01b0\u1edfng ngo\u1ea1i h\u00ecnh v\u00e0 t\u00e2m l\u00fd.<\/p>\n

Li\u1ec7t m\u1eb7t ngo\u1ea1i bi\u00ean n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm trong “giai \u0111o\u1ea1n v\u00e0ng”, \u0111i\u1ec1u tr\u1ecb \u0111\u00fang h\u01b0\u1edbng s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c cao. T\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa, k\u1ebft h\u1ee3p y h\u1ecdc c\u1ed5 truy\u1ec1n nh\u01b0 ch\u00e2m c\u1ee9u, gi\u00e1c h\u01a1i, xoa b\u00f3p b\u1ea5m huy\u1ec7t \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o, khi xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u m\u00e9o mi\u1ec7ng, m\u1eaft nh\u1eafm kh\u00f4ng k\u00edn, c\u01b0\u1eddi l\u1ec7ch m\u1eb7t\u2026 c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd c\u1ea1o gi\u00f3, \u0111\u1eafp thu\u1ed1c ho\u1eb7c tr\u00ec ho\u00e3n \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 li\u1ec7t m\u1eb7t gi\u1eefa th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, c\u00e1c b\u00e1c s\u0129 y h\u1ecdc c\u1ed5 truy\u1ec1n<\/a>\u00a0B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n kh\u00f4ng \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u1ea1nh s\u00e2u.\u00a0<\/p>\n

Tr\u00e1nh \u0111\u1ec3 lu\u1ed3ng gi\u00f3 l\u1ea1nh th\u1ed5i th\u1eb3ng v\u00e0o m\u1eb7t, \u0111\u1ea7u, g\u00e1y. Kh\u00f4ng t\u1eafm khuya, s\u1ea5y kh\u00f4 \u0111\u1ea7u sau khi g\u1ed9i. <\/p>\n

H\u1ea1n ch\u1ebf thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p khi ph\u1ea3i di chuy\u1ec3n ra v\u00e0o c\u00e1c khu v\u1ef1c n\u00f3ng l\u1ea1nh \u0111\u1ec3 tr\u00e1nh s\u1ed1c nhi\u1ec7t. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh stress k\u00e9o d\u00e0i. <\/p>\n

Tr\u01b0\u1eddng h\u1ee3p nam sinh vi\u00ean n\u00f3i tr\u00ean cho th\u1ea5y li\u1ec7t m\u1eb7t kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n v\u00e0o m\u00f9a \u0111\u00f4ng, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0o m\u00f9a h\u00e8, nh\u1ea5t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, th\u00f3i quen n\u1eb1m ph\u00f2ng \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u1ea1nh. <\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p bi\u1ebfn c\u1ed1 b\u1ea5t ng\u1edd. Gi\u1eef c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t v\u1edbi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng v\u00e0 \u0111i kh\u00e1m ngay khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh nh\u1eefng di ch\u1ee9ng \u0111\u00e1ng ti\u1ebfc.<\/p>\n

<\/pattern> <\/defs> <\/svg> \u0110\u1ecdc ti\u1ebfp <\/a> <\/pattern> <\/defs> <\/svg> V\u1ec1 trang Ch\u1ee7 \u0111\u1ec1 <\/a> <\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai \u0111i\u1ec1u tr\u1ecb cho nam sinh b\u1ecb li\u1ec7t m\u1eb7t – \u1ea2nh: NGUY\u00caN H\u00c0 M\u1edbi \u0111\u00e2y, […]<\/p>","protected":false},"author":5,"featured_media":75675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[221],"tags":[],"class_list":["post-75674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chung-khoan"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/75674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=75674"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/75674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/75675"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=75674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=75674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=75674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}