{"id":71311,"date":"2026-04-14T08:54:31","date_gmt":"2026-04-14T01:54:31","guid":{"rendered":"https:\/\/hbbgroup.net\/meo-giu-dang-o-tuoi-44-cua-minh-tinh-phim-ha-canh-noi-anh\/"},"modified":"2026-04-14T09:26:58","modified_gmt":"2026-04-14T02:26:58","slug":"meo-giu-dang-o-tuoi-44-cua-minh-tinh-phim-ha-canh-noi-anh","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/meo-giu-dang-o-tuoi-44-cua-minh-tinh-phim-ha-canh-noi-anh\/","title":{"rendered":"M\u1eb9o gi\u1eef d\u00e1ng \u1edf tu\u1ed5i 44 c\u1ee7a minh tinh phim ‘H\u1ea1 c\u00e1nh n\u01a1i anh’"},"content":{"rendered":"
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Th\u1ee9 ba, 14\/4\/2026, 08:00 (GMT+7)<\/p>\n<\/div>\n

H\u00e0n Qu\u1ed1cDi\u1ec5n vi\u00ean Son Ye Jin gi\u1eef d\u00e1ng thanh tho\u00e1t \u1edf tu\u1ed5i ngo\u00e0i 40 nh\u1edd ch\u0103m v\u1eadn \u0111\u1ed9ng, kh\u00f4ng nh\u1ecbn \u0111\u00f3i, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u1eadp luy\u1ec7n c\u01a1 l\u01b0ng.<\/p>\n

D\u00f9 \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 44 v\u00e0 qua m\u1ed9t l\u1ea7n sinh n\u1edf, “qu\u1ed1c b\u1ea3o nhan s\u1eafc” Son Ye Jin v\u1eabn khi\u1ebfn c\u00f4ng ch\u00fang ng\u1ee1 ng\u00e0ng b\u1edfi v\u00f3c d\u00e1ng thon g\u1ecdn, s\u0103n ch\u1eafc. B\u00ed m\u1eadt n\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u1eafc nghi\u1ec7t c\u00f9ng t\u01b0 duy \u0103n u\u1ed1ng khoa h\u1ecdc.<\/p>\n

“Con nghi\u1ec7n” v\u1eadn \u0111\u1ed9ng <\/strong><\/p>\n

N\u1ebfu b\u1ea1n ngh\u0129 c\u00e1c ng\u00f4i sao ch\u1ec9 \u0111\u1ebfn ph\u00f2ng gym \u0111\u1ec3 ch\u1ee5p \u1ea3nh check-in th\u00ec Son Ye Jin l\u00e0 minh ch\u1ee9ng ng\u01b0\u1ee3c l\u1ea1i. C\u00f4 nghi\u00eam t\u00fac \u0111\u1ebfn m\u1ee9c \u0111\u00e3 thi l\u1ea5y b\u1eb1ng gi\u1ea3ng vi\u00ean TRX chuy\u00ean nghi\u1ec7p, Cosmopolitan <\/em>\u0111\u01b0a.<\/p>\n

N\u1eef di\u1ec5n vi\u00ean duy tr\u00ec b\u1ed9 m\u00f4n n\u00e0y su\u1ed1t h\u01a1n 10 n\u0103m, th\u1eadm ch\u00ed lu\u00f4n mang theo d\u00e2y t\u1eadp treo ng\u01b0\u1eddi m\u1ed7i khi \u0111i quay phim \u1edf n\u01b0\u1edbc ngo\u00e0i. TRX s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00e0m l\u1ef1c c\u1ea3n, gi\u00fap r\u00e8n luy\u1ec7n c\u00e1c nh\u00f3m c\u01a1 l\u00f5i s\u00e2u c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00f4 c\u00f2n k\u1ebft h\u1ee3p v\u1edbi Pilates \u0111\u1ec3 k\u00e9o gi\u00e3n v\u00e0 t\u1ea1o \u0111\u01b0\u1eddng n\u00e9t m\u1ec1m m\u1ea1i. Nh\u1edd \u0111\u00f3, th\u00e2n h\u00ecnh c\u1ee7a c\u00f4 kh\u00f4ng h\u1ec1 g\u1ea7y g\u00f2 thi\u1ebfu s\u1ee9c s\u1ed1ng m\u00e0 v\u00f4 c\u00f9ng s\u0103n ch\u1eafc, kh\u1ecfe kho\u1eafn. Son Ye Jin c\u00f2n duy tr\u00ec th\u00f3i quen ch\u01a1i qu\u1ea7n v\u1ee3t – b\u1ed9 m\u00f4n \u0111\u1ed1t ch\u00e1y calo c\u1ef1c cao v\u00e0 y\u00eau c\u1ea7u s\u1ef1 ph\u1ed1i h\u1ee3p to\u00e0n th\u00e2n.<\/p>\n

D\u00f9 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u, c\u00f4 v\u1eabn d\u00e0nh \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n, bi\u1ebfn v\u1eadn \u0111\u1ed9ng th\u00e0nh m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n

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\"Son <\/picture><\/div>
Son Ye Jin t\u1ea1i l\u1ec5 trao gi\u1ea3i R\u1ed3ng Xanh, th\u00e1ng 11\/2025. \u1ea2nh: Sports Q<\/em><\/p>\n<\/figcaption><\/figure>\n

Tri\u1ebft l\u00fd \u0103n u\u1ed1ng: Gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi nh\u1ecbn \u0111\u00f3i<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n, nh\u01b0ng Son Ye Jin n\u00f3i “kh\u00f4ng” v\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c \u0111oan n\u00e0y. L\u00e0 m\u1ed9t ng\u01b0\u1eddi y\u00eau \u1ea9m th\u1ef1c, c\u00f4 tin r\u1eb1ng cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u1eefng m\u00f3n ngon. Thay v\u00e0o \u0111\u00f3, c\u00f4 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 ki\u1ec3m so\u00e1t \u0103n u\u1ed1ng khoa h\u1ecdc:<\/p>\n

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  • Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16:8<\/em>: Duy tr\u00ec khung gi\u1edd \u0103n \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a c\u00f3 \u0111\u1ee7 th\u1eddi gian chuy\u1ec3n h\u00f3a.<\/li>\n
  • \u01afu ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n (Whole foods)<\/em>: L\u1ef1a ch\u1ecdn rau xanh, c\u00e1 v\u00e0 th\u1ecbt n\u1ea1c – nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1eef nguy\u00ean tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean.<\/li>\n
  • Nguy\u00ean t\u1eafc “c\u00f3 vay c\u00f3 tr\u1ea3”<\/em>: N\u1ebfu h\u00f4m nay l\u1ee1 \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i, ng\u00e0y mai c\u00f4 ch\u1eafc ch\u1eafn s\u1ebd t\u1eadp luy\u1ec7n g\u1ea5p \u0111\u00f4i \u0111\u1ec3 “tr\u1ea3 n\u1ee3” calo. Ch\u00ednh t\u01b0 duy n\u00e0y gi\u00fap c\u00f4 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 kh\u00f4ng ph\u1ea3i tr\u1ea3i qua c\u1ea3m gi\u00e1c kh\u1ed5 s\u1edf v\u00ec ki\u00eang khem.<\/li>\n<\/ul>\n

    Trong giai \u0111o\u1ea1n \u00e9p c\u00e2n, c\u00f4 \u01b0u ti\u00ean th\u1ef1c \u0111\u01a1n gi\u00e0u protein v\u00e0 \u00edt \u00e1p l\u1ef1c cho d\u1ea1 d\u00e0y nh\u01b0 rong bi\u1ec3n v\u00e0 h\u1ea3i s\u1ea3n.<\/p>\n

    Quy t\u1eafc 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><\/p>\n

    \u0110\u00e2y l\u00e0 th\u00f3i quen t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0ng l\u1ea1i \u00edt ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u1ea5t. Son Ye Jin \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng vi\u1ec7c u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da v\u00e0 t\u0103ng c\u01b0\u1eddng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

    \u0110\u1eb7c bi\u1ec7t, c\u00f4 g\u1ea7n nh\u01b0 n\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 u\u1ed1ng l\u1ea1nh v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 gi\u1ea3m s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 d\u1ec5 g\u00e2y s\u01b0ng ph\u00f9. Khi h\u1ec7 tu\u1ea7n ho\u00e0n th\u00f4ng su\u1ed1t, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng to\u00e1t l\u00ean v\u1ebb h\u1ed3ng h\u00e0o, r\u1ea1ng r\u1ee1 ngay c\u1ea3 khi kh\u00f4ng trang \u0111i\u1ec3m.<\/p>\n

    \n
    \"Ye <\/picture><\/div>
    Ye Jin trong phim “Tu\u1ed5i 39” (2022). \u1ea2nh: Naver<\/em><\/p>\n<\/figcaption><\/figure>\n

    “Menu luy\u1ec7n l\u01b0ng”<\/strong><\/p>\n

    Trong c\u00e1c s\u1ef1 ki\u1ec7n th\u1ea3m \u0111\u1ecf qu\u1ed1c t\u1ebf, Son Ye Jin lu\u00f4n g\u00e2y s\u1ed1t v\u1edbi nh\u1eefng b\u1ed9 \u0111\u1ea7m h\u1edf l\u01b0ng tr\u1ea7n. B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 cao r\u00e1o, thanh tho\u00e1t h\u01a1n so v\u1edbi chi\u1ec1u cao 1,65 m ch\u00ednh l\u00e0 t\u1eadp trung v\u00e0o c\u01a1 l\u01b0ng.<\/p>\n

    Tr\u01b0\u1edbc c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng, n\u1eef di\u1ec5n vi\u00ean th\u01b0\u1eddng th\u1ef1c hi\u1ec7n th\u1ef1c \u0111\u01a1n t\u1eadp luy\u1ec7n \u0111\u1eb7c bi\u1ec7t trong 2 tu\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 s\u0103n ch\u1eafc cho ph\u1ea7n th\u00e2n tr\u00ean:<\/p>\n

      \n
    • T\u1eadp l\u01b0ng v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c<\/em>: K\u00edch ho\u1ea1t c\u01a1 x\u00f4, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vai tr\u00f2n, g\u00f9.<\/li>\n
    • Ch\u00e8o thuy\u1ec1n tay kh\u00f4ng (Bodyweight Row)<\/em>: T\u0103ng \u0111\u1ed9 d\u00e0y v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh cho ph\u1ea7n l\u01b0ng gi\u1eefa.<\/li>\n
    • Reverse Fly (Bay ng\u01b0\u1ee3c)<\/em>: \u0110i\u00eau kh\u1eafc \u0111\u01b0\u1eddng n\u00e9t l\u01b0ng tr\u00ean v\u00e0 ki\u1ec3m so\u00e1t x\u01b0\u01a1ng b\u1ea3 vai.<\/li>\n<\/ul>\n

      Vi\u1ec7c t\u1eadp l\u01b0ng gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, t\u1ea1o hi\u1ec7u \u1ee9ng “b\u1edd vai vu\u00f4ng g\u00f3c” v\u00e0 gi\u00fap ph\u1ea7n th\u00e2n tr\u00ean tr\u00f4ng m\u1ecfng, tr\u1ebb trung h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 “v\u0169 kh\u00ed” ch\u1ed1ng l\u00e3o h\u00f3a quan tr\u1ecdng h\u01a1n c\u1ea3 vi\u1ec7c t\u1eadp squat.<\/p>\n

      C\u00f3 th\u1ec3 th\u1ea5y, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng “v\u1ea1n ng\u01b0\u1eddi m\u00ea” \u1edf tu\u1ed5i ngo\u00e0i 40, kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng t\u1eaft n\u00e0o ngo\u00e0i s\u1ef1 ki\u00ean tr\u00ec v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1eddi. Thay v\u00ec mong mu\u1ed1n g\u1ea7y \u0111i nhanh ch\u00f3ng, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m, \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n v\u00e0 ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c b\u00e0i t\u1eadp t\u01b0 th\u1ebf ngay t\u1eeb h\u00f4m nay.<\/p>\n

      M\u1ef9 \u00dd<\/strong> (Theo Cava<\/em>, Cosmopolitan<\/em>)<\/p>","protected":false},"excerpt":{"rendered":"

      Th\u1ee9 ba, 14\/4\/2026, 08:00 (GMT+7) H\u00e0n Qu\u1ed1cDi\u1ec5n vi\u00ean Son Ye Jin gi\u1eef d\u00e1ng thanh tho\u00e1t \u1edf tu\u1ed5i ngo\u00e0i 40 nh\u1edd […]<\/p>","protected":false},"author":5,"featured_media":71312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-71311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/71311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=71311"}],"version-history":[{"count":1,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/71311\/revisions"}],"predecessor-version":[{"id":71388,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/71311\/revisions\/71388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/71312"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=71311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=71311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=71311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}