{"id":70706,"date":"2026-04-13T09:02:21","date_gmt":"2026-04-13T02:02:21","guid":{"rendered":"https:\/\/hbbgroup.net\/giu-suc-khoe-tinh-than-mua-tuyen-sinh-lop-10\/"},"modified":"2026-04-13T09:02:21","modified_gmt":"2026-04-13T02:02:21","slug":"giu-suc-khoe-tinh-than-mua-tuyen-sinh-lop-10","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/giu-suc-khoe-tinh-than-mua-tuyen-sinh-lop-10\/","title":{"rendered":"Gi\u1eef s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00f9a tuy\u1ec3n sinh l\u1edbp 10"},"content":{"rendered":"
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\"l\u1edbp<\/p>

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H\u1ecdc sinh l\u1edbp 9 \u1edf TP.HCM tham d\u1ef1 ng\u00e0y h\u1ed9i \u201cT\u1ef1 tin v\u00e0o l\u1edbp 10\u201d do b\u00e1o Tu\u1ed5i Tr\u1ebb t\u1ed5 ch\u1ee9c cu\u1ed1i th\u00e1ng 3-2026 – \u1ea2nh: THANH HI\u1ec6P<\/p>\n<\/figcaption><\/figure>\n

Vi\u1ec7c duy tr\u00ec th\u1ec3 tr\u1ea1ng t\u1ed1t v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nguy c\u01a1 ki\u1ec7t s\u1ee9c tr\u01b0\u1edbc ng\u00e0y thi, gi\u00fap h\u1ecdc sinh b\u01b0\u1edbc v\u00e0o k\u1ef3 thi l\u1edbp 10<\/a> v\u1edbi s\u1ef1 ch\u1ee7 \u0111\u1ed9ng v\u00e0 t\u1ef1 tin c\u1ea7n thi\u1ebft.\u00a0<\/p>\n

Tu\u1ed5i Tr\u1ebb c\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ThS t\u00e2m l\u00fd Tr\u1ea7n Th\u1ecb Thanh Tr\u00e0, gi\u1ea3ng vi\u00ean Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc M\u1edf TP.HCM, v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y.<\/p>\n

\u00c1p l\u1ef1c v\u00e0 \u0111\u1ed9ng l\u1ef1c<\/h2>\n

* Th\u01b0a b\u00e0, \u0111\u00e2u l\u00e0 ranh gi\u1edbi gi\u1eefa \u00e1p l\u1ef1c gi\u00fap h\u1ecdc sinh c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 \u00e1p l\u1ef1c g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n?<\/i><\/b><\/p>\n

– \u00c1p l\u1ef1c v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 m\u1ed1i li\u00ean h\u1ec7 kh\u00e1 ch\u1eb7t ch\u1ebd nh\u01b0ng kh\u00f4ng ph\u1ea3i \u00e1p l\u1ef1c c\u00e0ng nhi\u1ec1u th\u00ec \u0111\u1ed9ng l\u1ef1c c\u00e0ng cao. M\u1ed9t m\u1ee9c \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc sinh \u00fd th\u1ee9c r\u00f5 m\u1ee5c ti\u00eau, t\u1eadp trung h\u01a1n, ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c h\u1ecdc v\u00e0 duy tr\u00ec n\u1ed7 l\u1ef1c trong m\u1ed9t giai \u0111o\u1ea1n nh\u1ea5t \u0111\u1ecbnh. Khi \u0111\u00f3, \u00e1p l\u1ef1c \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1ef1c th\u00fac \u0111\u1ea9y. C\u00e1c em bi\u1ebft m\u00ecnh c\u1ea7n c\u1ed1 g\u1eafng, bi\u1ebft s\u1eafp x\u1ebfp th\u1eddi gian v\u00e0 v\u1eabn c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh.<\/p>\n

Tuy nhi\u00ean, \u00e1p l\u1ef1c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 th\u00edch nghi c\u1ee7a h\u1ecdc sinh kh\u00f4ng c\u00f2n t\u1ea1o \u0111\u1ed9ng l\u1ef1c n\u1eefa m\u00e0 b\u1eaft \u0111\u1ea7u g\u00e2y h\u1ea1i \u0111\u1ebfn tinh th\u1ea7n. N\u1ebfu k\u00e9o d\u00e0i, \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u00f5 \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u1ea3m x\u00fac, s\u1ef1 t\u1ef1 tin, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Ranh gi\u1edbi gi\u1eefa \u00e1p l\u1ef1c c\u00f3 l\u1ee3i v\u00e0 \u00e1p l\u1ef1c c\u00f3 h\u1ea1i n\u1eb1m \u1edf ch\u1ed7 n\u00f3 c\u00f2n gi\u00fap h\u1ecdc sinh v\u1eadn h\u00e0nh t\u1ed1t h\u01a1n hay \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u00e0m c\u00e1c em suy s\u1ee5p.<\/p>\n

* Ph\u1ee5 huynh n\u00ean \u0111\u1ed3ng h\u00e0nh v\u1edbi con nh\u01b0 th\u1ebf n\u00e0o trong giai \u0111o\u1ea1n \u00f4n thi?<\/b><\/i><\/p>\n

– Cha m\u1eb9 c\u1ea7n chuy\u1ec3n t\u1eeb v\u1ecb tr\u00ed “gi\u00e1m s\u00e1t – th\u00fac \u00e9p” sang “\u0111\u1ed3ng h\u00e0nh – \u0111i\u1ec1u ti\u1ebft”. H\u1ecdc sinh l\u1edbp 9 \u0111ang \u1edf giai \u0111o\u1ea1n r\u1ea5t nh\u1ea1y c\u1ea3m v\u1ec1 c\u1ea3m x\u00fac. C\u00e1c em c\u1ea7n th\u1ea5y gia \u0111\u00ecnh l\u00e0 n\u01a1i an to\u00e0n \u0111\u1ec3 tr\u1edf v\u1ec1 ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01a1i li\u00ean t\u1ee5c nh\u1eafc nh\u1edf, ki\u1ec3m tra hay \u0111\u00e1nh gi\u00e1 th\u00e0nh t\u00edch. Khi tr\u1ebb c\u1ea3m th\u1ea5y lu\u00f4n b\u1ecb theo d\u00f5i ho\u1eb7c b\u1ecb \u0111o b\u1eb1ng \u0111i\u1ec3m s\u1ed1, \u00e1p l\u1ef1c t\u00e2m l\u00fd th\u01b0\u1eddng t\u0103ng l\u00ean r\u1ea5t nhanh.<\/p>\n

Ph\u1ee5 huynh n\u00ean gi\u00fap con \u1ed5n \u0111\u1ecbnh nh\u1ecbp sinh ho\u1ea1t, chia nh\u1ecf m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1eadn n\u1ed7 l\u1ef1c c\u1ee5 th\u1ec3 c\u1ee7a con thay v\u00ec ch\u1ec9 quan t\u00e2m \u0111\u1ebfn k\u1ebft qu\u1ea3, gi\u00fap con duy tr\u00ec tr\u1ea1ng th\u00e1i h\u1ecdc t\u1eadp \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ec1n v\u1eefng.\u00a0<\/p>\n

Th\u1ee9 con c\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebf ho\u1ea1ch \u00f4n thi m\u00e0 c\u00f2n l\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. S\u1ef1 hi\u1ec7n di\u1ec7n b\u00ecnh t\u0129nh, l\u1eafng nghe v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t c\u1ee7a cha m\u1eb9 ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con.<\/p>\n

Thay v\u00ec n\u00f3i: “H\u00f4m nay ba m\u1eb9 th\u1ea5y con ch\u1eb3ng h\u1ecdc h\u00e0nh g\u00ec c\u1ea3”, c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh: “H\u00f4m nay con \u0111ang v\u01b0\u1edbng ch\u1ed7 n\u00e0o \u0111\u1ec3 ba m\u1eb9 h\u1ed7 tr\u1ee3?”; thay v\u00ec “Con h\u1ecdc ki\u1ec3u n\u00e0y th\u00ec thi sao n\u1ed5i”, c\u00f3 th\u1ec3 n\u00f3i: “Ba m\u1eb9 th\u1ea5y con \u0111ang h\u01a1i m\u1ec7t, m\u00ecnh c\u00f9ng xem l\u1ea1i c\u00e1ch h\u1ecdc \u0111\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n nh\u00e9”.\u00a0<\/p>\n

Ho\u1eb7c thay v\u00ec “B\u1ea1n kh\u00e1c l\u00e0m \u0111\u01b0\u1ee3c, sao con kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c?”, c\u00f3 th\u1ec3 n\u00f3i: “M\u1ed7i b\u1ea1n c\u00f3 m\u1ed9t nh\u1ecbp h\u1ecdc kh\u00e1c nhau, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 con \u0111ang c\u1ed1 g\u1eafng v\u00e0 ti\u1ebfn b\u1ed9 t\u1eebng b\u01b0\u1edbc”… Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch n\u00f3i s\u1ebd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 n\u00e2ng \u0111\u1ee1, t\u1eeb \u0111\u00f3 h\u1ee3p t\u00e1c v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd.<\/p>\n

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Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00f9a thi kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho h\u1ecdc sinh h\u1ebft \u00e1p l\u1ef1c ho\u00e0n to\u00e0n m\u00e0 l\u00e0 gi\u1eef \u00e1p l\u1ef1c \u1edf m\u1ee9c c\u00e1c em c\u00f2n c\u00f3 th\u1ec3 th\u00edch nghi v\u00e0 v\u1eadn h\u00e0nh t\u1ed1t.<\/p>\n

<\/span>ThS t\u00e2m l\u00fd Tr\u1ea7n Th\u1ecb Thanh Tr\u00e0<\/span><\/span><\/p>\n<\/div>\n

Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/h2>\n

* Theo b\u00e0, h\u1ecdc sinh c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng?<\/i><\/b><\/p>\n

– C\u00e1c em c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0 chia nh\u1ecf vi\u1ec7c h\u1ecdc theo t\u1eebng ch\u1eb7ng ng\u1eafn, c\u00f3 ngh\u1ec9 xen k\u1ebd, gi\u00fap n\u00e3o \u0111\u1ee1 qu\u00e1 t\u1ea3i v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c “m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c”. H\u00e3y \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 khi c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n th\u1edf ch\u1eadm, \u0111i l\u1ea1i nh\u1eb9, v\u01b0\u01a1n vai ho\u1eb7c r\u1eddi b\u00e0n h\u1ecdc v\u00e0i ph\u00fat khi th\u1ea5y \u0111\u1ea7u \u00f3c b\u1eaft \u0111\u1ea7u b\u00ed b\u00e1ch, gi\u1ea3m b\u1edbt t\u1ef1 g\u00e2y \u00e1p l\u1ef1c b\u1eb1ng suy ngh\u0129 c\u1ef1c \u0111oan.<\/p>\n

Nhi\u1ec1u em c\u00e0ng g\u1ea7n thi c\u00e0ng t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh nh\u1eefng c\u00e2u nh\u01b0 “m\u00ecnh ch\u1eafc ch\u1eafn kh\u00f4ng k\u1ecbp”, “m\u00ecnh s\u1ebd tr\u01b0\u1ee3t m\u1ea5t”, trong khi c\u00e1ch ngh\u0129 c\u00f3 \u00edch h\u01a1n l\u00e0: “m\u00ecnh \u0111ang lo, nh\u01b0ng m\u00ecnh v\u1eabn c\u00f3 th\u1ec3 l\u00e0m t\u1eebng ph\u1ea7n m\u1ed9t”. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nh\u1eadn th\u1ee9c r\u1ea5t quan tr\u1ecdng.\u00a0<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 t\u01b0\u1edfng nh\u1ecf nh\u01b0ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc nh\u01b0 gi\u1ea5c ng\u1ee7, v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1eddi gian d\u00f9ng \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

* C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecdc sinh \u1ed5n \u0111\u1ecbnh t\u00e2m l\u00fd trong nh\u1eefng tu\u1ea7n c\u1eadn k\u1ec1 k\u1ef3 thi?<\/i><\/b><\/p>\n

– Trong nh\u1eefng tu\u1ea7n c\u1eadn k\u1ec1 k\u1ef3 thi, nh\u00e0 tr\u01b0\u1eddng v\u00e0 gi\u00e1o vi\u00ean c\u1ea7n gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i cho h\u1ecdc sinh, t\u1ed5 ch\u1ee9c \u00f4n t\u1eadp c\u00f3 tr\u1ecdng t\u00e2m, h\u1ea1n ch\u1ebf t\u1ea1o th\u00eam c\u0103ng th\u1eb3ng b\u1eb1ng nh\u1eefng th\u00f4ng \u0111i\u1ec7p qu\u00e1 nh\u1ea5n m\u1ea1nh t\u00ednh quy\u1ebft \u0111\u1ecbnh hay m\u1ee9c \u0111\u1ed9 kh\u1ed1c li\u1ec7t c\u1ee7a k\u1ef3 thi.<\/p>\n

M\u1ed9t tu\u1ea7n tr\u01b0\u1edbc k\u1ef3 thi kh\u00f4ng c\u00f2n l\u00e0 l\u00fac h\u1ecdc sinh c\u1ed1 g\u1eafng d\u1ed3n \u00e9p m\u00e0 n\u00ean c\u1ee7ng c\u1ed1 nh\u1eefng ph\u1ea7n tr\u1ecdng t\u00e2m, r\u00e0 l\u1ea1i l\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 gi\u1eef nh\u1ecbp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh, \u01b0u ti\u00ean ng\u1ee7 \u0111\u1ee7, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ea1n ch\u1ebf h\u1ecdc qu\u00e1 khuya v\u00e0 tr\u00e1nh t\u1ef1 l\u00e0m m\u00ecnh ho\u1ea3ng h\u01a1n b\u1eb1ng c\u00e1ch so s\u00e1nh v\u1edbi b\u1ea1n b\u00e8.<\/p>\n

\u0110\u00eam tr\u01b0\u1edbc ng\u00e0y thi kh\u00f4ng n\u00ean c\u1ed1 h\u1ecdc th\u00eam cho nh\u1edb, h\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ch\u1ec9 n\u00ean xem l\u1ea1i ng\u1eafn g\u1ecdn, chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft, \u0111i ng\u1ee7 s\u1edbm v\u00e0 gi\u1eef t\u00e2m l\u00fd r\u1eb1ng m\u00ecnh kh\u00f4ng c\u1ea7n l\u00e0m ho\u00e0n h\u1ea3o m\u00e0 ch\u1ec9 c\u1ea7n b\u00ecnh t\u0129nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u00fang n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n

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\u0110\u1eebng xem nh\u1eb9 nhu c\u1ea7u ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i c\u1ee7a con<\/h3>\n

Nhi\u1ec1u ph\u1ee5 huynh bi\u1ebfn vi\u1ec7c \u00f4n thi th\u00e0nh tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c, nh\u1eafc \u0111\u1ebfn k\u1ef3 thi v\u1edbi t\u1ea7n su\u1ea5t qu\u00e1 d\u00e0y, d\u00f9ng nh\u1eefng c\u00e2u t\u01b0\u1edfng l\u00e0 \u0111\u1ed9ng vi\u00ean nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0m t\u0103ng \u00e1p l\u1ef1c nh\u01b0: “Ch\u1ec9 c\u00f2n m\u1ed9t c\u01a1 h\u1ed9i n\u00e0y th\u00f4i”, “R\u00e1ng l\u00ean, kh\u00f4ng \u0111\u1eadu l\u00e0 r\u1ea5t m\u1ec7t”, ho\u1eb7c xem nh\u1eb9 nhu c\u1ea7u ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a con.<\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng c\u00e0ng g\u1ea7n thi c\u00e0ng ph\u1ea3i h\u1ecdc t\u1ed1i \u0111a n\u00ean h\u1ea1n ch\u1ebf g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n vi\u1ec7c v\u1eadn \u0111\u1ed9ng, th\u01b0 gi\u00e3n, gi\u1ea3i tr\u00ed hay ngh\u1ec9 ng\u1eafn, th\u1eadm ch\u00ed xem nh\u1eb9 nh\u1eefng t\u00edn hi\u1ec7u stress c\u1ee7a tr\u1ebb. Khi con m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, d\u1ec5 c\u00e1u, hay kh\u00f3c, h\u1ecdc kh\u00f4ng v\u00e0o, nhi\u1ec1u cha m\u1eb9 v\u1eabn ngh\u0129 \u0111\u00f3 ch\u1ec9 l\u00e0 “l\u00e0m qu\u00e1”, “y\u1ebfu \u0111u\u1ed1i” hay “ai \u0111i thi m\u00e0 ch\u1eb3ng th\u1ebf”. Th\u1ef1c ra \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u1ebb \u0111ang qu\u00e1 t\u1ea3i t\u00e2m l\u00fd.<\/p>\n<\/div>\n

\n

\"l\u1edbp<\/p>

\n

H\u1ecdc sinh \u0111\u1eb7t c\u00e2u h\u1ecfi t\u1ea1i ng\u00e0y h\u1ed9i \u201cT\u1ef1 tin v\u00e0o l\u1edbp 10\u201d, trong \u0111\u00f3 c\u00f3n hi\u1ec1u n\u1ed9i dung li\u00ean quan \u0111\u1ebfn gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c t\u00e2m l\u00fd m\u00f9a thi – \u1ea2nh: QUANG \u0110\u1ecaNH<\/p>\n<\/figcaption><\/figure>\n

\n

V\u0103n h\u00f3a \u0111i thi “l\u00e0nh m\u1ea1nh”<\/h3>\n

Theo ThS Tr\u1ea7n Th\u1ecb Thanh Tr\u00e0, \u00e1p l\u1ef1c m\u00f9a thi kh\u00f4ng ch\u1ec9 n\u1eb1m trong \u0111\u1ea7u h\u1ecdc sinh m\u00e0 th\u01b0\u1eddng lan qua c\u1ea3 h\u1ec7 sinh th\u00e1i xung quanh c\u00e1c em. Trong t\u00e2m l\u00fd h\u1ecdc, c\u1ea3m x\u00fac c\u00f3 th\u1ec3 “l\u00e2y” qua b\u1ea7u kh\u00f4ng kh\u00ed gia \u0111\u00ecnh v\u00e0 l\u1edbp h\u1ecdc. V\u00ec v\u1eady, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00f9a thi kh\u00f4ng ch\u1ec9 l\u00e0 gi\u00fap h\u1ecdc sinh b\u1edbt lo m\u00e0 c\u00f2n l\u00e0 gi\u00fap ng\u01b0\u1eddi l\u1edbn bi\u1ebft gi\u1eef nh\u1ecbp c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

V\u1edbi nh\u00e0 tr\u01b0\u1eddng, ngo\u00e0i vi\u1ec7c d\u1ea1y ki\u1ebfn th\u1ee9c r\u1ea5t c\u1ea7n d\u1ea1y cho h\u1ecdc sinh m\u1ed9t “v\u0103n h\u00f3a \u0111i thi l\u00e0nh m\u1ea1nh”: bi\u1ebft chu\u1ea9n b\u1ecb, bi\u1ebft c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i v\u00e0 bi\u1ebft t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh khi ho\u1ea3ng. M\u1ed9t ng\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 t\u1ed1t kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i l\u00e0m h\u1ecdc sinh s\u1ee3 k\u1ef3 thi h\u01a1n m\u00e0 l\u00e0 n\u01a1i gi\u00fap c\u00e1c em th\u1ea5y: “\u0110\u00e2y l\u00e0 m\u1ed9t th\u1eed th\u00e1ch l\u1edbn nh\u01b0ng m\u00ecnh c\u00f3 c\u00e1ch \u0111\u1ec3 \u0111i qua”, kh\u00f4ng \u0111\u1ec3 c\u00e1c em \u00f4n thi trong c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang tham gia m\u1ed9t “game show sinh t\u1ed3n”.<\/p>\n

V\u1edbi gia \u0111\u00ecnh, c\u1ea7n t\u1ea1o cho con m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u01b0\u1ee3c “th\u1edf” v\u1ec1 m\u1eb7t tinh th\u1ea7n sau m\u1ed7i ng\u00e0y h\u1ecdc. Nhi\u1ec1u ph\u1ee5 huynh r\u1ea5t th\u01b0\u01a1ng con nh\u01b0ng v\u00f4 t\u00ecnh bi\u1ebfn c\u1ea3 ng\u00f4i nh\u00e0 th\u00e0nh trung t\u00e2m \u0111i\u1ec1u h\u00e0nh k\u1ef3 thi: h\u1ecfi ti\u1ebfn \u0111\u1ed9, h\u1ecfi \u0111i\u1ec3m, h\u1ecfi \u0111\u1ec1, h\u1ecfi b\u1ea1n h\u1ecdc t\u1edbi \u0111\u00e2u m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng sau nhi\u1ec1u gi\u1edd h\u1ecdc c\u0103ng th\u1eb3ng, tr\u1ebb c\u0169ng c\u1ea7n c\u00f3 l\u00fac \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1 nh\u00e0 m\u00e0 kh\u00f4ng ph\u1ea3i ti\u1ebfp t\u1ee5c ch\u1ee9ng minh m\u00ecnh \u0111ang c\u1ed1 g\u1eafng \u0111\u1ebfn \u0111\u00e2u.<\/p>\n

“\u0110\u00f4i khi m\u1ed9t b\u1eefa c\u01a1m b\u00ecnh th\u01b0\u1eddng, m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng xoay quanh \u0111i\u1ec3m s\u1ed1 l\u1ea1i c\u00f3 gi\u00e1 tr\u1ecb \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac h\u01a1n r\u1ea5t nhi\u1ec1u l\u1eddi d\u1eb7n d\u00f2. V\u1edbi ch\u00ednh c\u00e1c em h\u1ecdc sinh, m\u1ed9t k\u1ef9 n\u0103ng r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa “\u0111ang c\u1ed1 g\u1eafng” v\u00e0 “\u0111ang t\u1ef1 g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c”. M\u00f9a thi c\u1ea7n s\u1ef1 n\u1ed7 l\u1ef1c nh\u01b0ng c\u0169ng c\u1ea7n s\u1ef1 t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh”, ThS Thanh Tr\u00e0 nh\u1ea5n m\u1ea1nh.<\/p>\n<\/div>\n

<\/pattern> <\/defs> <\/svg> \u0110\u1ecdc ti\u1ebfp <\/a> <\/pattern> <\/defs> <\/svg> V\u1ec1 trang Ch\u1ee7 \u0111\u1ec1 <\/a> <\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

H\u1ecdc sinh l\u1edbp 9 \u1edf TP.HCM tham d\u1ef1 ng\u00e0y h\u1ed9i \u201cT\u1ef1 tin v\u00e0o l\u1edbp 10\u201d do b\u00e1o Tu\u1ed5i Tr\u1ebb t\u1ed5 […]<\/p>","protected":false},"author":5,"featured_media":70707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-70706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/70706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=70706"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/70706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/70707"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=70706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=70706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=70706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}