{"id":64945,"date":"2026-03-25T08:48:53","date_gmt":"2026-03-25T01:48:53","guid":{"rendered":"https:\/\/hbbgroup.net\/nhieu-loi-ich-suc-khoe-cua-khoai-lang-tim\/"},"modified":"2026-03-25T08:48:53","modified_gmt":"2026-03-25T01:48:53","slug":"nhieu-loi-ich-suc-khoe-cua-khoai-lang-tim","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/nhieu-loi-ich-suc-khoe-cua-khoai-lang-tim\/","title":{"rendered":"Nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a khoai lang t\u00edm"},"content":{"rendered":"
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B\u00e0 Caitlin Beale, chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0m vi\u1ec7c t\u1ea1i M\u1ef9, cho bi\u1ebft khoai lang t\u00edm<\/a> cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c b\u1ed5 sung khoai lang t\u00edm v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y gi\u00fap \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, theo trang s\u1ee9c kh\u1ecfe Health<\/i>.<\/p>\n

Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/h2>\n

M\u00e0u t\u00edm c\u1ee7a khoai lang t\u00edm \u0111\u1ebfn t\u1eeb anthocyanin, m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng c\u00f3 trong qu\u1ea3 m\u1ecdng v\u00e0 b\u1eafp c\u1ea3i t\u00edm. Ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m stress oxy h\u00f3a.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Food Funct n\u0103m 2024<\/i> cho th\u1ea5y th\u1ef1c ph\u1ea9m ch\u1ee9a anthocyanin gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m vi\u00eam. <\/p>\n

Vi\u1ec7c \u0103n \u0111a d\u1ea1ng th\u1ef1c v\u1eadt c\u00f3 m\u00e0u s\u1eafc \u0111\u1eadm gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim.<\/p>\n

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\"Nhi\u1ec1u<\/p>

\n

B\u1ed5 sung khoai lang t\u00edm v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y gi\u00fap \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/p>\n<\/figcaption>

\u1ea2nh: AI<\/p>\n<\/figure>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/b><\/h2>\n

Khoai lang t\u00edm ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t kh\u00e1ng, 2 th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a. <\/p>\n

Tinh b\u1ed9t kh\u00e1ng kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a \u1edf ru\u1ed9t non m\u00e0 \u0111i xu\u1ed1ng ru\u1ed9t gi\u00e0, n\u01a1i vi khu\u1ea9n c\u00f3 l\u1ee3i ti\u1ebfn h\u00e0nh l\u00ean men. Qu\u00e1 tr\u00ecnh n\u00e0y t\u1ea1o ra axit b\u00e9o chu\u1ed7i ng\u1eafn, gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c ru\u1ed9t v\u00e0 ki\u1ec3m so\u00e1t vi\u00eam t\u1ea1i \u0111\u1ea1i tr\u00e0ng.<\/p>\n

Ch\u1ea5t x\u01a1<\/a> trong khoai lang t\u00edm gi\u00fap duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u0103ng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h2>\n

Khoai lang t\u00edm c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0ng v\u1eabn h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/a>. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 tinh b\u1ed9t kh\u00e1ng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu carbohydrate.<\/p>\n

\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi bao nhi\u00eau l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/p>\n<\/div>\n

Tinh b\u1ed9t kh\u00e1ng gi\u00fap gi\u1ea3m m\u1ee9c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 insulin sau b\u1eefa \u0103n. Anthocyanin gi\u00fap c\u1ea3i thi\u1ec7n glucose l\u00fac \u0111\u00f3i v\u00e0 gi\u1ea3m kh\u00e1ng insulin.<\/p>\n

Vi\u1ec7c k\u1ebft h\u1ee3p khoai lang t\u00edm v\u1edbi protein ho\u1eb7c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap gi\u1ea3m t\u1ed1c \u0111\u1ed9 h\u1ea5p thu glucose v\u00e0o m\u00e1u.<\/p>\n

Cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu<\/b><\/h2>\n

Khoai lang t\u00edm cung c\u1ea5p nhi\u1ec1u vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin C, vitamin A v\u00e0 kali. Vitamin C h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do.<\/p>\n

Vitamin A gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Kali gi\u00fap c\u00e2n b\u1eb1ng d\u1ecbch c\u01a1 th\u1ec3, \u0111i\u1ec1u h\u00f2a natri v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

Khoai lang t\u00edm kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n qu\u00e1 gi\u00e0u m\u1ed9t vi ch\u1ea5t ri\u00eang l\u1ebb nh\u01b0ng v\u1eabn g\u00f3p ph\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3.<\/p>\n

T\u1ed1t cho tim m\u1ea1ch<\/b><\/h2>\n

C\u00e1c h\u1ee3p ch\u1ea5t trong khoai lang t\u00edm t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn huy\u1ebft \u00e1p, cholesterol v\u00e0 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u. Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m cholesterol LDL v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n

Kali trong khoai lang t\u00edm h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u00e0o th\u1ea3i natri v\u00e0 gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n ra. Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u kali gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u00a0K\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no<\/h2>\n

Ch\u1ea5t x\u01a1 trong khoai lang t\u00edm gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o. Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ch\u1eadm gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/p>\n

Tinh b\u1ed9t kh\u00e1ng gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n th\u00f4ng qua vi\u1ec7c c\u1ea3i thi\u1ec7n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. Vi\u1ec7c ti\u00eau th\u1ee5 tinh b\u1ed9t kh\u00e1ng gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo \u1edf b\u1eefa \u0103n ti\u1ebfp theo.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

B\u00e0 Caitlin Beale, chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0m vi\u1ec7c t\u1ea1i M\u1ef9, cho bi\u1ebft khoai lang t\u00edm cung c\u1ea5p ch\u1ea5t x\u01a1, […]<\/p>","protected":false},"author":5,"featured_media":64946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-64945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/64945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=64945"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/64945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/64946"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=64945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=64945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=64945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}