{"id":56190,"date":"2025-11-28T14:01:44","date_gmt":"2025-11-28T07:01:44","guid":{"rendered":"https:\/\/hbbgroup.net\/5-loi-ich-khi-an-so-ri-thuong-xuyen\/"},"modified":"2025-11-28T14:01:44","modified_gmt":"2025-11-28T07:01:44","slug":"5-loi-ich-khi-an-so-ri-thuong-xuyen","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/5-loi-ich-khi-an-so-ri-thuong-xuyen\/","title":{"rendered":"5 l\u1ee3i \u00edch khi \u0103n s\u01a1 ri th\u01b0\u1eddng xuy\u00ean"},"content":{"rendered":"

S\u01a1 ri ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n

ThS.BS Nguy\u1ec5n Anh Duy T\u00f9ng, Chuy\u00ean khoa Dinh d\u01b0\u1ee1ng Ti\u1ebft ch\u1ebf, Ph\u00f2ng kh\u00e1m \u0110a khoa T\u00e2m Anh Qu\u1eadn 7, cho bi\u1ebft 100 g s\u01a1 ri t\u01b0\u01a1i cung c\u1ea5p kho\u1ea3ng 32 calo, 0,4 g protein, 0,3 g ch\u1ea5t b\u00e9o, 8 g carbohydrate, 1,1 g ch\u1ea5t x\u01a1, gi\u00e0u vitamin C. S\u01a1 ri c\u00f3 v\u1ecb chua ng\u1ecdt, m\u1ecdng n\u01b0\u1edbc, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/p>\n

S\u01a1 ri c\u00f3 l\u01b0\u1ee3ng vitamin C t\u1ef1 nhi\u00ean g\u1ea5p 20-30 l\u1ea7n cam, chanh. Vitamin C \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch s\u1ea3n xu\u1ea5t b\u1ea1ch c\u1ea7u, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc vi khu\u1ea9n, virus v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Lo\u1ea1i vitamin n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n, ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u \u1edf ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu s\u1eaft.<\/p>\n

Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u1ea3m vi\u00eam<\/strong><\/p>\n

S\u01a1 ri ch\u1ee9a nhi\u1ec1u polyphenol, carotenoid, anthocyanin c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a g\u1ed1c t\u1ef1 do, gi\u1ea3m stress oxy h\u00f3a – y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a s\u1edbm v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. C\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng vi\u00eam trong s\u01a1 ri h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

Nh\u1edd gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C, s\u01a1 ri gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch, h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa. Kali trong s\u01a1 ri g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m g\u00e1nh n\u1eb7ng l\u00ean tim. Ch\u1ea5t x\u01a1 h\u00f2a tan h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o, ki\u1ec3m so\u00e1t cholesterol x\u1ea5u (LDL). B\u1ed5 sung c\u00e1c tinh ch\u1ea5t chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean nh\u01b0 GDL-5 t\u1eeb ph\u1ea5n m\u00eda Nam M\u1ef9 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a m\u1ee1 m\u00e1u, ki\u1ec3m so\u00e1t t\u0103ng huy\u1ebft \u00e1p<\/a>, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

<\/p>\n
\"N\u00ean <\/picture><\/div>
\n

N\u00ean \u0103n 5-10 qu\u1ea3 s\u01a1 ri m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. \u1ea2nh: Tr\u1ecdng Ngh\u0129a<\/em><\/p>\n<\/figcaption><\/figure>\n

L\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

L\u01b0\u1ee3ng vitamin C cao<\/a> trong s\u01a1 ri \u0111\u00f3ng vai tr\u00f2 k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen – th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u1eef da s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 c\u0169ng h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i tia UV, gi\u1ea3m h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

T\u1ed1t cho ti\u00eau h\u00f3a<\/strong><\/p>\n

S\u01a1 ri cung c\u1ea5p ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, ph\u00f2ng t\u00e1o b\u00f3n v\u00e0 nu\u00f4i l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Ng\u01b0\u1eddi \u0103n s\u01a1 ri th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng sau \u0103n.<\/p>\n

B\u00e1c s\u0129 Duy T\u00f9ng<\/a> l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u s\u01a1 ri c\u00f9ng l\u00fac v\u00ec l\u01b0\u1ee3ng acid cao c\u00f3 th\u1ec3 g\u00e2y \u00ea bu\u1ed1t r\u0103ng, kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y. Ng\u01b0\u1eddi vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c th\u1ef1c qu\u1ea3n n\u00ean \u0103n sau b\u1eefa ch\u00ednh \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng. Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n v\u00ec s\u01a1 ri c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. \u0102n 5-10 qu\u1ea3 m\u1ed7i ng\u00e0y l\u00e0 m\u1ee9c ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng huy\u1ebft \u00e1p, th\u1eeba c\u00e2n – b\u00e9o ph\u00ec ho\u1eb7c c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e1 th\u1ec3 h\u00f3a. B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o n\u00ean kh\u00e1m dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 h\u01b0\u1edbng d\u1eabn kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p.<\/p>\n

Tr\u1ecdng Ngh\u0129a<\/strong><\/p>\n

<\/span><\/p>\n

\u0110\u1ed9c gi\u1ea3 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 dinh d\u01b0\u1ee1ng t\u1ea1i \u0111\u00e2y<\/a> \u0111\u1ec3 b\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p<\/p>","protected":false},"excerpt":{"rendered":"

S\u01a1 ri ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho tim m\u1ea1ch, gi\u00fap t\u0103ng \u0111\u1ec1 […]<\/p>","protected":false},"author":5,"featured_media":56191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-56190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/56190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=56190"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/56190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/56191"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=56190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=56190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=56190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}