{"id":56180,"date":"2025-11-28T14:01:45","date_gmt":"2025-11-28T07:01:45","guid":{"rendered":"https:\/\/hbbgroup.net\/uong-va-kieng-gi-khi-gan-nhiem-mo\/"},"modified":"2025-11-28T14:01:45","modified_gmt":"2025-11-28T07:01:45","slug":"uong-va-kieng-gi-khi-gan-nhiem-mo","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/zh\/uong-va-kieng-gi-khi-gan-nhiem-mo\/","title":{"rendered":"U\u1ed1ng v\u00e0 ki\u00eang g\u00ec khi gan nhi\u1ec5m m\u1ee1?"},"content":{"rendered":"
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Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho gan, trong khi \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng, g\u00e2y t\u00edch t\u1ee5 m\u1ee1 trong gan.<\/p>\n<\/p><\/div>\n

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N\u01b0\u1edbc ng\u1ecdt <\/strong>\u0111\u01b0\u1ee3c l\u00e0m ng\u1ecdt b\u1eb1ng siro, \u0111\u01b0\u1eddng m\u00eda, ch\u1ea5t t\u1ea1o h\u01b0\u01a1ng v\u1ecb n\u00ean h\u00e0m l\u01b0\u1ee3ng fructose cao. Gan chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng nhanh, do \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 nhi\u1ec1u h\u01a1n, kh\u00e1ng insulin, gan nhi\u1ec5m m\u1ee1 ti\u1ebfn tri\u1ec3n. Ch\u1ea5t t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t t\u1ea1o m\u00e0u l\u00e0m r\u1ed1i lo\u1ea1n vi khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y vi\u00eam, khi\u1ebfn gan ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n<\/p><\/div>\n

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\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong> nh\u01b0 r\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y gan nhi\u1ec5m m\u1ee1. Ch\u00fang l\u00e0m t\u0103ng \u00e1p l\u1ef1c cho gan, h\u1ea1n ch\u1ebf trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng gan, khi\u1ebfn b\u1ec7nh ti\u1ebfn tri\u1ec3n \u0111\u1ebfn giai \u0111o\u1ea1n n\u1eb7ng.<\/p>\n<\/p><\/div>\n

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N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y <\/strong>b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3 nh\u01b0ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. Ngay c\u1ea3 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i cho gan n\u1ebfu ti\u00eau th\u1ee5 nhi\u1ec1u, d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p, ng\u01b0\u1eddi b\u1ec7nh n\u00ean k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t \u0111\u1ec3 l\u00e0m sinh t\u1ed1, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n<\/p><\/div>\n

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C\u00e0 ph\u00ea<\/strong> c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1eb9o gan cho ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1<\/a>. C\u00e0 ph\u00ea ch\u1ee9a caffein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan, ng\u0103n t\u00edch t\u1ee5 m\u1ee1. N\u00ean u\u1ed1ng c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t, tr\u00e1nh th\u00eam s\u1eefa ho\u1eb7c \u0111\u01b0\u1eddng, ch\u1ea5t t\u1ea1o ng\u1ecdt. Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 u\u1ed1ng 2-3 c\u1ed1c m\u1ed9t ng\u00e0y nh\u01b0ng kh\u00f4ng d\u00f9ng sau 16h v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n<\/p><\/div>\n

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N\u01b0\u1edbc l\u1ecdc<\/strong> c\u00f3 l\u1ee3i cho gan v\u00ec gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn, gi\u1ea3m g\u00e1nh n\u1eb7ng l\u1ecdc \u0111\u1ed9c t\u1ed1 cho gan. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng \u0111\u1ee7 hai l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<\/p><\/div>\n

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Tr\u00e0 xanh<\/strong> gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m gan nhi\u1ec5m m\u1ee1. C\u00e0 ph\u00ea c\u00f2n ch\u1ee9a caffeine, c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n c\u1ee7a gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u.<\/p>\n<\/p><\/div>\n

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Anh Chi <\/strong>(Theo WebMD<\/em>)
\u1ea2nh: <\/em>Anh Chi, B\u00f9i Th\u1ee7y<\/strong><\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho gan, trong khi \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ea9y nhanh qu\u00e1 […]<\/p>","protected":false},"author":5,"featured_media":56184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-56180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/56180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/comments?post=56180"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/posts\/56180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media\/56184"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/media?parent=56180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/categories?post=56180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/zh\/wp-json\/wp\/v2\/tags?post=56180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}