{"id":81696,"date":"2026-05-22T09:04:10","date_gmt":"2026-05-22T02:04:10","guid":{"rendered":"https:\/\/hbbgroup.net\/thanh-loc-co-the-tro-nen-vo-nghia-neu-khong-them-chat-xo\/"},"modified":"2026-05-22T09:04:10","modified_gmt":"2026-05-22T02:04:10","slug":"thanh-loc-co-the-tro-nen-vo-nghia-neu-khong-them-chat-xo","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/thanh-loc-co-the-tro-nen-vo-nghia-neu-khong-them-chat-xo\/","title":{"rendered":"Thanh l\u1ecdc c\u01a1 th\u1ec3 tr\u1edf n\u00ean v\u00f4 ngh\u0129a n\u1ebfu kh\u00f4ng th\u00eam ch\u1ea5t x\u01a1"},"content":{"rendered":"
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\"ch\u1ea5t<\/p>

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B\u1eefa \u0103n gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng ng\u00e0y c\u0103ng th\u1eb3ng – \u1ea2nh: AI<\/p>\n<\/figcaption><\/figure>\n

Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, collagen, magie hay c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a tr\u1edf th\u00e0nh xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, ch\u1ea5t x\u01a1 m\u1edbi l\u00e0 th\u00e0nh ph\u1ea7n \u00e2m th\u1ea7m \u0111\u1ea3m nhi\u1ec7m h\u00e0ng lo\u1ea1t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u v\u00e0 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 th\u01b0\u1eddng c\u00f3 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a t\u1ed1t h\u01a1n, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

Kho\u1ea3ng thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n \u0111\u1ea1i<\/h2>\n

Theo khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 t\u1ed1i thi\u1ec3u kho\u1ea3ng 25g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y (kho\u1ea3ng 600-800g rau qu\u1ea3 t\u01b0\u01a1i). V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c c\u00f3 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 n\u00ean \u0111\u1ea1t kho\u1ea3ng 30 – 35g m\u1ed7i ng\u00e0y.<\/p>\n

Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 ti\u00eau th\u1ee5 kho\u1ea3ng 10 – 15g ch\u1ea5t x\u01a1\/ng\u00e0y, t\u1ee9c th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n

Ch\u1ea5t x\u01a1 g\u1ed3m hai nh\u00f3m ch\u00ednh v\u00e0 c\u01a1 th\u1ec3 c\u1ea7n c\u1ea3 hai lo\u1ea1i n\u00e0y.<\/p>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 kh\u1ea3 n\u0103ng tan trong n\u01b0\u1edbc, t\u1ea1o th\u00e0nh d\u1ea1ng gel trong ru\u1ed9t. Nh\u00f3m n\u00e0y gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol LDL. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan g\u1ed3m y\u1ebfn m\u1ea1ch, \u0111\u1eadu, h\u1ea1t chia, t\u00e1o v\u00e0 b\u01a1.<\/p>\n

Trong khi \u0111\u00f3, ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan kh\u00f4ng tan trong n\u01b0\u1edbc nh\u01b0ng gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a. Lo\u1ea1i ch\u1ea5t x\u01a1 n\u00e0y c\u00f3 nhi\u1ec1u trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ph\u1ea7n l\u1edbn rau c\u1ee7.<\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ch\u1ec9 \u0103n m\u1ed9t lo\u1ea1i “si\u00eau th\u1ef1c ph\u1ea9m”, m\u00e0 l\u00e0 \u0111a d\u1ea1ng ngu\u1ed3n rau c\u1ee7, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

B\u1eefa s\u00e1ng th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc sai l\u1ea7m l\u1edbn nh\u1ea5t v\u1ec1 ch\u1ea5t x\u01a1<\/a>. M\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec tr\u1eafng, ng\u0169 c\u1ed1c \u0103n li\u1ec1n ho\u1eb7c ch\u1ec9 u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh r\u1ed3i gi\u1ea3m m\u1ea1nh, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 m\u1ec7t m\u1ecfi ch\u1ec9 sau v\u00e0i gi\u1edd.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng b\u1eefa s\u00e1ng \u00edt \u0111\u01b0\u1eddng, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n

M\u1ed9t b\u00e1t y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam k\u1ebft h\u1ee3p h\u1ea1t chia, h\u1ea1t lanh, qu\u1ea3 m\u1ecdng v\u00e0 s\u1eefa c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 12 – 14g ch\u1ea5t x\u01a1. N\u1ebfu th\u00eam s\u1eefa chua ho\u1eb7c b\u01a1 h\u1ea1nh nh\u00e2n, b\u1eefa \u0103n s\u1ebd gi\u00fap no l\u00e2u h\u01a1n nh\u1edd b\u1ed5 sung th\u00eam protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n

B\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0103n c\u00f9ng b\u01a1, c\u00e0 chua, tr\u1ee9ng v\u00e0 rau m\u1ea7m c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn gi\u00fap t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u1ea7u ng\u00e0y.<\/p>\n

V\u1edbi ng\u01b0\u1eddi th\u00edch \u0111\u1ed3 u\u1ed1ng nhanh g\u1ecdn, sinh t\u1ed1 t\u1eeb rau bina, qu\u1ea3 m\u1ecdng \u0111\u00f4ng l\u1ea1nh, chu\u1ed1i, y\u1ebfn m\u1ea1ch v\u00e0 h\u1ea1t lanh c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no \u0111\u1ebfn gi\u1eefa tr\u01b0a m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 6 – 8g ch\u1ea5t x\u01a1 ngay trong b\u1eefa s\u00e1ng.<\/p>\n

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\"Thanh<\/p>

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M\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec tr\u1eafng, ng\u0169 c\u1ed1c \u0103n li\u1ec1n ho\u1eb7c ch\u1ec9 u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh r\u1ed3i gi\u1ea3m m\u1ea1nh, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 m\u1ec7t m\u1ecfi ch\u1ec9 sau v\u00e0i gi\u1edd – \u1ea2nh: AI<\/p>\n<\/figcaption><\/figure>\n

Nh\u1eefng m\u00f3n \u0103n nh\u1eb9 gi\u1eefa bu\u1ed5i kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u01a1n \u0111\u00f3i m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong ng\u00e0y. T\u00e1o \u0103n c\u00f9ng b\u01a1 h\u1ea1nh nh\u00e2n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, v\u1eeba b\u1ed5 sung ch\u1ea5t x\u01a1 v\u1eeba gi\u00fap l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng nh\u1edd ch\u1ea5t b\u00e9o t\u1ed1t. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea1t k\u1ebft h\u1ee3p qu\u1ea3 sung kh\u00f4 ho\u1eb7c \u0111\u1eadu n\u00e0nh lu\u1ed9c \u0111\u1ec1u l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 \u0111\u00e1ng k\u1ec3.<\/p>\n

B\u1eefa tr\u01b0a gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 gi\u00fap no l\u00e2u m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t bu\u1ed5i chi\u1ec1u. M\u1ed9t t\u00f4 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t k\u1ebft h\u1ee3p quinoa, g\u1ea1o l\u1ee9t ho\u1eb7c farro c\u00f9ng \u0111\u1eadu l\u0103ng, \u0111\u1eadu \u0111en v\u00e0 rau c\u1ee7 c\u00f3 th\u1ec3 cung c\u1ea5p h\u01a1n 15g ch\u1ea5t x\u01a1 trong m\u1ed9t b\u1eefa \u0103n.<\/p>\n

C\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn kh\u00edch thay th\u1ebf nh\u1eefng m\u00f3n salad \u0111\u01a1n \u0111i\u1ec7u b\u1eb1ng phi\u00ean b\u1ea3n gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n, g\u1ed3m rau l\u00e1 xanh \u0111\u1eadm, \u0111\u1eadu rang, h\u1ea1t b\u00ed, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 n\u01b0\u1edbc x\u1ed1t t\u1eeb m\u00e8 ho\u1eb7c miso.\u00a0<\/p>\n

\u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t nh\u1ea5t nh\u01b0ng v\u1eabn ch\u01b0a xu\u1ea5t hi\u1ec7n \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay. Ch\u1ec9 n\u1eeda c\u1ed1c \u0111\u1eadu l\u0103ng \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 8g ch\u1ea5t x\u01a1.<\/p>\n

V\u00e0o b\u1eefa t\u1ed1i, b\u1ea1n kh\u00f4ng c\u1ea7n “ki\u00eang tinh b\u1ed9t” qu\u00e1 m\u1ee9c. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, sai l\u1ea7m ph\u1ed5 bi\u1ebfn trong b\u1eefa t\u1ed1i l\u00e0 qu\u00e1 \u00edt rau v\u00e0 \u01b0u ti\u00ean tinh b\u1ed9t tinh ch\u1ebf nh\u01b0 c\u01a1m tr\u1eafng ho\u1eb7c m\u00ec tr\u1eafng.\u00a0<\/p>\n

M\u1ed9t b\u1eefa t\u1ed1i c\u00e2n b\u1eb1ng n\u00ean g\u1ed3m kho\u1ea3ng m\u1ed9t n\u1eeda l\u00e0 rau c\u1ee7, m\u1ed9t ph\u1ea7n t\u01b0 l\u00e0 protein v\u00e0 m\u1ed9t ph\u1ea7n t\u01b0 l\u00e0 tinh b\u1ed9t gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 khoai lang, \u0111\u1eadu l\u0103ng ho\u1eb7c m\u00ec nguy\u00ean c\u00e1m. C\u00e1 h\u1ed3i n\u01b0\u1edbng \u0103n c\u00f9ng \u0111\u1eadu tr\u1eafng v\u00e0 b\u00f4ng c\u1ea3i xanh l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho b\u1eefa t\u1ed1i gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0ng v\u1eabn d\u1ec5 ch\u1ebf bi\u1ebfn.<\/p>\n

Ngo\u00e0i ra, c\u00e0 ri \u0111\u1eadu l\u0103ng n\u1ea5u c\u00f9ng rau c\u1ee7 v\u00e0 g\u1ea1o l\u1ee9t c\u0169ng l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, h\u1ed7 tr\u1ee3 t\u1ed1t cho h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

C\u00e1c chuy\u00ean gia c\u0169ng cho r\u1eb1ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i thay m\u00ec \u1ed1ng b\u1eb1ng rau c\u1ee7 ho\u00e0n to\u00e0n. M\u00ec nguy\u00ean c\u00e1m v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u00ec ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi m\u00ec tinh ch\u1ebf.<\/p>\n

T\u0103ng ch\u1ea5t x\u01a1 c\u1ea7n \u0111i k\u00e8m u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h2>\n

D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, vi\u1ec7c t\u0103ng ch\u1ea5t x\u01a1 qu\u00e1 nhanh c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb t\u1eeb trong kho\u1ea3ng 2-3 tu\u1ea7n \u0111\u1ec3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t th\u00edch nghi d\u1ea7n.<\/p>\n

Song song \u0111\u00f3, c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00ec ch\u1ea5t x\u01a1 ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 d\u1ecbch. Trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng kho\u1ea3ng t\u00e1m c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1.<\/p>\n

Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u1eabn \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n th\u1ef1c ph\u1ea9m b\u1ed5 sung. Rau xanh, tr\u00e1i c\u00e2y, \u0111\u1eadu v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00f4ng ch\u1ec9 cung c\u1ea5p ch\u1ea5t x\u01a1 m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, ch\u1ea5t x\u01a1 kh\u00f4ng ph\u1ea3i xu h\u01b0\u1edbng nh\u1ea5t th\u1eddi m\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

Thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e1c ch\u1ebf \u0111\u1ed9 “thanh l\u1ecdc c\u01a1 th\u1ec3” c\u1ef1c \u0111oan, \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi c\u1ea7n l\u00e0m \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u: \u0103n th\u00eam rau xanh, \u0111\u1eadu v\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

<\/pattern> <\/defs> <\/svg> \u0110\u1ecdc ti\u1ebfp <\/a> <\/pattern> <\/defs> <\/svg> V\u1ec1 trang Ch\u1ee7 \u0111\u1ec1 <\/a> <\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

B\u1eefa \u0103n gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng ng\u00e0y c\u0103ng th\u1eb3ng – \u1ea2nh: AI Trong v\u00e0i […]<\/p>","protected":false},"author":5,"featured_media":81697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[221],"tags":[],"class_list":["post-81696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chung-khoan"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/81696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=81696"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/81696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/81697"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=81696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=81696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=81696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}