{"id":73048,"date":"2026-04-17T09:22:21","date_gmt":"2026-04-17T02:22:21","guid":{"rendered":"https:\/\/hbbgroup.net\/di-bo-buoi-sang-hay-chieu-tot-hon-cho-tim-ket-qua-gay-bat-ngo\/"},"modified":"2026-04-17T09:22:21","modified_gmt":"2026-04-17T02:22:21","slug":"di-bo-buoi-sang-hay-chieu-tot-hon-cho-tim-ket-qua-gay-bat-ngo","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/di-bo-buoi-sang-hay-chieu-tot-hon-cho-tim-ket-qua-gay-bat-ngo\/","title":{"rendered":"\u0110i b\u1ed9 bu\u1ed5i s\u00e1ng hay chi\u1ec1u t\u1ed1t h\u01a1n cho tim: K\u1ebft qu\u1ea3 g\u00e2y b\u1ea5t ng\u1edd"},"content":{"rendered":"
\n

Nh\u1ecbp sinh h\u1ecdc l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m ng\u1ee7 – th\u1ee9c v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o trong ng\u00e0y, ph\u1ea7n l\u1edbn ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb y\u1ebfu t\u1ed1 di truy\u1ec1n. C\u00f3 ng\u01b0\u1eddi thu\u1ed9c ki\u1ec3u \u201cc\u00fa \u0111\u00eam\u201d, quen th\u1ee9c khuya, trong khi ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u201cchim s\u01a1n ca\u201d, th\u01b0\u1eddng d\u1eady s\u1edbm v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u do c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard T.H. Chan (M\u1ef9), \u0110\u1ea1i h\u1ecdc Y khoa Tr\u00f9ng Kh\u00e1nh (Trung Qu\u1ed1c) v\u00e0 \u0110\u1ea1i h\u1ecdc Yonsei (H\u00e0n Qu\u1ed1c) th\u1ef1c hi\u1ec7n tr\u00ean 150 ng\u01b0\u1eddi t\u1eeb 40 – 60 tu\u1ed5i \u0111\u00e3 l\u00e0m r\u00f5 vai tr\u00f2 c\u1ee7a nh\u1ecbp sinh h\u1ecdc trong t\u1eadp luy\u1ec7n. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u1ec1u c\u00f3 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch<\/a> nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, th\u1eeba c\u00e2n, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh.<\/p>\n

H\u1ecd \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m: T\u1eadp luy\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc c\u00e1 nh\u00e2n, trong c\u00e1c khung gi\u1edd 8 – 11 gi\u1edd s\u00e1ng ho\u1eb7c 18 – 21 gi\u1edd. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111i b\u1ed9 nhanh 5 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i 40 ph\u00fat, k\u00e9o d\u00e0i trong 12 tu\u1ea7n.<\/p>\n

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\"\u0110i<\/p>

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B\u1ea1n n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen sinh h\u1ecdc c\u1ee7a b\u1ea3n th\u00e2n<\/p>\n<\/figcaption>

\u1ea2nh: AI<\/p>\n<\/figure>\n

\u0110i b\u1ed9 v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t<\/h2>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y, \u0111i b\u1ed9<\/a> v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc mang l\u1ea1i l\u1ee3i \u00edch r\u00f5 r\u1ec7t h\u01a1n cho tim m\u1ea1ch, theo trang tin khoa h\u1ecdc Scitechdaily.<\/i>\u00a0<\/p>\n

C\u1ee5 th\u1ec3, huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m trung b\u00ecnh 10,8 mmHg \u1edf nh\u00f3m t\u1eadp \u0111\u00fang th\u1eddi \u0111i\u1ec3m, so v\u1edbi 5,5 mmHg \u1edf nh\u00f3m c\u00f2n l\u1ea1i. \u1ede ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p<\/a>, m\u1ee9c gi\u1ea3m \u0111\u1ea1t 13,6 mmHg, g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi 7,1 mmHg. Ngo\u00e0i ra, c\u1ea3 hai nh\u00f3m \u0111\u1ec1u c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea3i th\u00edch r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00fang \u201cgi\u1edd sinh h\u1ecdc\u201d gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c \u201c\u0111\u1ed3ng h\u1ed3 ngo\u1ea1i vi\u201d trong c\u01a1 b\u1eafp, m\u00f4 m\u1ee1 v\u00e0 h\u1ec7 m\u1ea1ch m\u00e1u hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1edd \u0111\u00f3, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam – nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

T\u1eeb \u0111\u00f3, nh\u00f3m nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn vi\u1ec7c \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc \u201ct\u1eadp th\u1ec3 d\u1ee5c theo nh\u1ecbp sinh h\u1ecdc\u201d, t\u1ee9c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u01b0\u1edbng \u0111i hi\u1ec7u qu\u1ea3 trong ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch t\u1ed1t h\u01a1n, b\u1ea1n n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen sinh h\u1ecdc c\u1ee7a b\u1ea3n th\u00e2n: N\u1ebfu quen d\u1eady s\u1edbm, h\u00e3y t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng; ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1eadp v\u00e0o chi\u1ec1u ho\u1eb7c t\u1ed1i.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Nh\u1ecbp sinh h\u1ecdc l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m ng\u1ee7 – th\u1ee9c v\u00e0 m\u1ee9c […]<\/p>","protected":false},"author":5,"featured_media":73049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-73048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/73048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=73048"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/73048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/73049"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=73048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=73048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=73048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}