{"id":72960,"date":"2026-04-17T09:04:40","date_gmt":"2026-04-17T02:04:40","guid":{"rendered":"https:\/\/hbbgroup.net\/meo-hay-de-giam-cholesterol-cao-mot-cach-tu-nhien-5-mon-nen-3-mon-kieng\/"},"modified":"2026-04-17T09:04:40","modified_gmt":"2026-04-17T02:04:40","slug":"meo-hay-de-giam-cholesterol-cao-mot-cach-tu-nhien-5-mon-nen-3-mon-kieng","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/meo-hay-de-giam-cholesterol-cao-mot-cach-tu-nhien-5-mon-nen-3-mon-kieng\/","title":{"rendered":"M\u1eb9o hay \u0111\u1ec3 gi\u1ea3m cholesterol cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean: 5 m\u00f3n n\u00ean 3 m\u00f3n ki\u00eang"},"content":{"rendered":"<div data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/meo-hay-de-giam-cholesterol-cao-mot-cach-tu-nhien-5-mon-nen-3-mon-kieng-185260417072900278.htm\">\n<p>Theo T\u1ed5 ch\u1ee9c chuy\u00ean v\u1ec1 cholesterol v\u00e0 b\u1ec7nh tim m\u1ea1ch c\u1ee7a Anh- Heart UK &#8211; ph\u1ea7n l\u1edbn ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/thanhnien.vn\/nguoi-co-cholesterol-cao-nen-an-uong-nhu-the-nao-trong-dip-tet-18526021418161157.htm\" target=\"_blank\" title=\"cholesterol cao\" data-rel=\"follow\">cholesterol cao<\/a> kh\u00f4ng nh\u1eadn ra v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t.<\/p>\n<p>D\u00f9 cholesterol c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ph\u00e2n bi\u1ec7t gi\u1eefa cholesterol \u201ct\u1ed1t\u201d v\u00e0 \u201cx\u1ea5u\u201d. Khi m\u1ee9c LDL (cholesterol x\u1ea5u) t\u0103ng cao, n\u00f3 c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, g\u00e2y t\u1eafc ngh\u1ebdn v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim, <a href=\"https:\/\/thanhnien.vn\/nho-3-dieu-khi-tam-mua-nang-nong-de-tranh-dot-quy-nhoi-mau-co-tim-185260414224423933.htm\" target=\"_blank\" title=\"\u0111\u1ed9t qu\u1ef5\" data-rel=\"follow\">\u0111\u1ed9t qu\u1ef5<\/a>.<\/p>\n<p>Cholesterol cao c\u00f3 th\u1ec3 do y\u1ebfu t\u1ed1 di truy\u1ec1n, nh\u01b0ng c\u0169ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng nh\u01b0 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, \u00edt v\u1eadn \u0111\u1ed9ng, h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u.<\/p>\n<figure type=\"Photo\" allow-zoom=\"true\">\n<p><img loading=\"lazy\" decoding=\"async\" data-author id =\"img_217798005378777088\" w=\"2560\" h=\"1395\" alt=\"M\u1eb9o hay \u0111\u1ec3 gi\u1ea3m cholesterol cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean: 5 m\u00f3n n\u00ean 3 m\u00f3n ki\u00eang - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"217798005378777088\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/4\/17\/che-do-an-cholesterol-cao-1776385374491444424047.png\" type=\"photo\" data-is-alt-modified=\"true\" width=\"2560\" height=\"1395\" ><\/p><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0110\u1ec3 gi\u1ea3m cholesterol x\u1ea5u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, n\u00ean t\u1eadp trung v\u00e0o: Tr\u00e1i c\u00e2y, rau qu\u1ea3, c\u00e1c lo\u1ea1i h\u1ea1t, g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m&#8230;<\/p>\n<\/figcaption><p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class>\u1ea2nh: AI<\/p>\n<\/figure>\n<h2><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 gi\u1ea3m cholesterol<\/b><\/h2>\n<p>D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS) cho bi\u1ebft c\u00f3 th\u1ec3 gi\u1ea3m cholesterol cao b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m \u0111\u1ed3 b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Thay v\u00e0o \u0111\u00f3, n\u00ean s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/p>\n<p><b>5 m\u00f3n n\u00ean \u0103n nhi\u1ec1u h\u01a1n<\/b><\/p>\n<p>NHS khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 gi\u1ea3m cholesterol x\u1ea5u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, n\u00ean t\u1eadp trung v\u00e0o:<\/p>\n<ul>\n<li>  Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.\u00a0<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t.\u00a0<\/li>\n<li>G\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u00e0 m\u00ec \u1ed1ng nguy\u00ean c\u00e1m.\u00a0<\/li>\n<li>D\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt.\u00a0<\/li>\n<li>C\u00e1 b\u00e9o nh\u01b0 c\u00e1 thu v\u00e0 c\u00e1 h\u1ed3i, theo t\u1edd <i>Express<\/i> (Anh).  <\/li>\n<\/ul>\n<p><b>3 m\u00f3n n\u00ean ki\u00eang ho\u1eb7c h\u1ea1n ch\u1ebf<\/b><\/p>\n<ul>\n<li>  B\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy.\u00a0<\/li>\n<li>B\u00e1nh nh\u00e2n th\u1ecbt, x\u00fac x\u00edch v\u00e0 th\u1ecbt b\u00e9o.\u00a0<\/li>\n<li>Kem, ph\u00f4 mai c\u1ee9ng, m\u1ee1 heo, b\u01a1 th\u1ef1c v\u1eadt v\u00e0 d\u1ea7u d\u1eeba.  <\/li>\n<\/ul>\n<h2><b>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng b\u1ed5 sung<\/b><\/h2>\n<p>Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n, c\u00e1c chuy\u00ean gia\u00a0khuy\u00ean n\u00ean n\u01b0\u1edbng, h\u1ea5p, \u00e1p ch\u1ea3o ho\u1eb7c lu\u1ed9c th\u1ef1c ph\u1ea9m thay v\u00ec chi\u00ean r\u00e1n. NHS c\u0169ng khuy\u1ebfn ngh\u1ecb c\u00e1c bi\u1ec7n ph\u00e1p sau:<\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c: \u0110\u1eb7t m\u1ee5c ti\u00eau \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u1ea1p xe ho\u1eb7c <a href=\"https:\/\/thanhnien.vn\/sau-tuoi-50-di-bo-nhanh-hay-cham-tot-hon-185260316181428193.htm\" target=\"_blank\" title=\"\u0111i b\u1ed9 nhanh\" data-rel=\"follow\">\u0111i b\u1ed9 nhanh<\/a>.<\/p>\n<p>Ng\u1eebng h\u00fat thu\u1ed1c: H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol v\u00e0 t\u0103ng nguy c\u01a1 \u0111au tim, ung th\u01b0.<\/p>\n<p>H\u1ea1n ch\u1ebf r\u01b0\u1ee3u, bia.<\/p>\n<p>Ki\u1ec3m tra nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 ki\u1ec3m tra h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Theo T\u1ed5 ch\u1ee9c chuy\u00ean v\u1ec1 cholesterol v\u00e0 b\u1ec7nh tim m\u1ea1ch c\u1ee7a Anh- Heart UK &#8211; ph\u1ea7n l\u1edbn ng\u01b0\u1eddi m\u1eafc cholesterol [&hellip;]<\/p>","protected":false},"author":5,"featured_media":72961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-72960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/72960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=72960"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/72960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/72961"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=72960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=72960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=72960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}