{"id":68835,"date":"2026-04-07T09:06:10","date_gmt":"2026-04-07T02:06:10","guid":{"rendered":"https:\/\/hbbgroup.net\/vi-sao-khong-nen-tap-the-thao-mot-minh\/"},"modified":"2026-04-07T09:06:10","modified_gmt":"2026-04-07T02:06:10","slug":"vi-sao-khong-nen-tap-the-thao-mot-minh","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/vi-sao-khong-nen-tap-the-thao-mot-minh\/","title":{"rendered":"V\u00ec sao kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 thao m\u1ed9t m\u00ecnh?"},"content":{"rendered":"
\n
\n

\"t\u1eadp<\/p>

\n

T\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 – \u1ea2nh: THE GUARDIAN<\/p>\n<\/figcaption><\/figure>\n

Theo kh\u1ea3o s\u00e1t c\u1ee7a t\u1edd Telegraph<\/i>, kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi quy\u1ebft t\u00e2m cao, nh\u01b0ng nhanh ch\u00f3ng b\u1ecf cu\u1ed9c sau v\u00e0i tu\u1ea7n v\u00ec thi\u1ebfu \u0111\u1ed9ng l\u1ef1c.\u00a0<\/p>\n

Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 \u0111ang \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng b\u1ec1n v\u1eefng.<\/p>\n

T\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh\u2026 d\u1ec5 n\u1ea3n<\/b><\/h2>\n

T\u1eadp luy\u1ec7n<\/a> m\u1ed9t m\u00ecnh mang l\u1ea1i s\u1ef1 linh ho\u1ea1t v\u1ec1 th\u1eddi gian v\u00e0 kh\u00f4ng gian, nh\u01b0ng c\u0169ng \u0111i k\u00e8m nhi\u1ec1u th\u00e1ch th\u1ee9c khi\u1ebfn ng\u01b0\u1eddi t\u1eadp d\u1ec5 b\u1ecf cu\u1ed9c. Khi kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t hay \u0111\u1ed3ng h\u00e0nh, vi\u1ec7c tr\u00ec ho\u00e3n ho\u1eb7c b\u1ecf qua bu\u1ed5i t\u1eadp tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi v\u1eadn \u0111\u1ed9ng, \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i th\u01b0\u1eddng suy gi\u1ea3m nhanh ch\u00f3ng n\u1ebfu kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y t\u1eeb b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi d\u00f9 c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u1eabn kh\u00f4ng th\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i.<\/p>\n

Vi\u1ec7c t\u1eadp m\u1ed9t m\u00ecnh c\u0169ng khi\u1ebfn qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp tr\u1edf n\u00ean \u0111\u01a1n \u0111i\u1ec7u v\u00e0 thi\u1ebfu c\u1ea3m h\u1ee9ng. Kh\u00f4ng c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c hay chia s\u1ebb, ng\u01b0\u1eddi t\u1eadp d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n, \u0111\u1eb7c bi\u1ec7t khi ch\u01b0a nh\u00ecn th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t trong th\u1eddi gian ng\u1eafn.<\/p>\n

Ngo\u00e0i ra, t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 n\u1ed7 l\u1ef1c trong m\u1ed7i bu\u1ed5i t\u1eadp. Khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi c\u00f9ng t\u1eadp ho\u1eb7c theo d\u00f5i, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 ho\u1eb7c r\u00fat ng\u1eafn th\u1eddi gian t\u1eadp luy\u1ec7n m\u00e0 kh\u00f4ng nh\u1eadn ra.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc C\u00f4ng ngh\u1ec7 Nanyang (Singapore) cho th\u1ea5y th\u00f3i quen t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i. Nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f9ng b\u1ea1n \u0111\u1eddi (ch\u1ed3ng ho\u1eb7c v\u1ee3) c\u00f3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ea5p h\u01a1n, nguy\u00ean nh\u00e2n c\u1ee7a \u0111i\u1ec1u n\u00e0y \u0111\u1ebfn t\u1eeb vi\u1ec7c kh\u00f3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng chung.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng ph\u1ea3n \u00e1nh m\u1ed9t th\u1ef1c t\u1ebf r\u1eb1ng vi\u1ec7c duy tr\u00ec t\u1eadp luy\u1ec7n kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o \u00fd ch\u00ed c\u00e1 nh\u00e2n m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u00f3i quen sinh ho\u1ea1t. Khi kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p, ng\u01b0\u1eddi t\u1eadp d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p \u201cb\u1eaft \u0111\u1ea7u r\u1ed3i b\u1ecf d\u1edf\u201d.<\/p>\n

T\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh c\u00f2n khi\u1ebfn ng\u01b0\u1eddi t\u1eadp thi\u1ebfu \u0111i s\u1ef1 ph\u1ea3n h\u1ed3i c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt, \u0111\u1ed3ng th\u1eddi c\u0169ng thi\u1ebfu m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1ch quan cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Kh\u00f4ng c\u00f3 ng\u01b0\u1eddi quan s\u00e1t ho\u1eb7c g\u00f3p \u00fd, sai s\u00f3t c\u00f3 th\u1ec3 k\u00e9o d\u00e0i, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 v\u00e0 t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

T\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n l\u00e0 \u201cch\u00eca kh\u00f3a\u201d th\u00e0nh c\u00f4ng<\/b><\/h2>\n
\n

\"t\u1eadp<\/p>

\n

\u0110\u1ed1i v\u1edbi c\u00e1c c\u1eb7p \u0111\u00f4i, t\u1eadp luy\u1ec7n c\u00f9ng nhau s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 – \u1ea2nh: TELEGRAPH<\/p>\n<\/figcaption><\/figure>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi vi\u1ec7c t\u1eadp m\u1ed9t m\u00ecnh, t\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch r\u00f5 r\u1ec7t c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd gi\u00fap t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 duy tr\u00ec t\u00ednh k\u1ef7 lu\u1eadt trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

Theo Telegraph<\/a>, khi t\u1eadp c\u00f9ng nhau, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3i ph\u00f3ng c\u00e1c hormone nh\u01b0 endorphin v\u00e0 adrenaline, gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c h\u1ee9ng kh\u1edfi v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t m\u00e0 c\u00f2n khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.<\/p>\n

T\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n c\u0169ng gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 g\u1eafn k\u1ebft gi\u1eefa c\u00e1c c\u00e1 th\u1ec3 \u0111\u1ed9c l\u1eadp v\u1edbi nhau. \u0110i\u1ec3n h\u00ecnh l\u00e0 khi \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp chung, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao c\u00f3 xu h\u01b0\u1edbng tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf vi\u1ec7c b\u1ecf bu\u1ed5i ho\u1eb7c tr\u00ec ho\u00e3n.<\/p>\n

T\u00e1c gi\u1ea3 b\u00e0i vi\u1ebft tr\u00ean Telegraph<\/i> c\u0169ng cho r\u1eb1ng vi\u1ec7c thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau chung l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. Khi c\u1ea3 hai c\u00f9ng h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau, th\u00e0nh c\u00f4ng s\u1ebd tr\u1edf th\u00e0nh n\u1ed7 l\u1ef1c t\u1eadp th\u1ec3 thay v\u00ec s\u1ef1 so s\u00e1nh c\u00e1 nh\u00e2n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n nh\u00f3m ho\u1eb7c l\u1edbp h\u1ecdc c\u0169ng mang l\u1ea1i hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c. S\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 gi\u00fap qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n duy tr\u00ec \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n

\u0110\u1ed1i v\u1edbi c\u00e1c c\u1eb7p \u0111\u00f4i, vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f9ng nhau c\u00f2n gi\u00fap c\u00e2n b\u1eb1ng gi\u1eefa h\u1ed7 tr\u1ee3 v\u00e0 c\u1ea1nh tranh trong m\u1ed1i quan h\u1ec7. N\u1ebfu bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh, s\u1ef1 c\u1ea1nh tranh l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y c\u1ea3 hai ti\u1ebfn b\u1ed9.<\/p>\n

Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn ngh\u1ecb c\u1ea7n duy tr\u00ec s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c t\u1eadp luy\u1ec7n. Kh\u00f4ng ph\u1ea3i m\u1ecdi ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u c\u1ea7n th\u1ef1c hi\u1ec7n c\u00f9ng nhau, v\u00e0 vi\u1ec7c d\u00e0nh th\u1eddi gian t\u1eadp ri\u00eang c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

Nh\u00ecn chung, t\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng l\u00e2u d\u00e0i v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/p>\n

<\/pattern> <\/defs> <\/svg> \u0110\u1ecdc ti\u1ebfp <\/a> <\/pattern> <\/defs> <\/svg> V\u1ec1 trang Ch\u1ee7 \u0111\u1ec1 <\/a> <\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

T\u1eadp luy\u1ec7n c\u00f9ng ng\u01b0\u1eddi th\u00e2n gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 – \u1ea2nh: THE […]<\/p>","protected":false},"author":5,"featured_media":68837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-68835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/68835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=68835"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/68835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/68837"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=68835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=68835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=68835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}