{"id":67764,"date":"2026-04-03T08:51:15","date_gmt":"2026-04-03T01:51:15","guid":{"rendered":"https:\/\/hbbgroup.net\/khoa-hoc-chi-ra-xuan-son-du-co-nang-can-chut-cung-khong-sao\/"},"modified":"2026-04-03T08:51:15","modified_gmt":"2026-04-03T01:51:15","slug":"khoa-hoc-chi-ra-xuan-son-du-co-nang-can-chut-cung-khong-sao","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/khoa-hoc-chi-ra-xuan-son-du-co-nang-can-chut-cung-khong-sao\/","title":{"rendered":"Khoa h\u1ecdc ch\u1ec9 ra Xu\u00e2n Son d\u00f9 c\u00f3 n\u1eb7ng c\u00e2n ch\u00fat c\u0169ng… kh\u00f4ng sao"},"content":{"rendered":"
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\"Khoa<\/p>

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Xu\u00e2n Son c\u00f3 th\u00e2n h\u00ecnh kh\u00e1 \u0111\u1eadm ng\u01b0\u1eddi – \u1ea2nh: MINH \u0110\u1ed6<\/p>\n<\/figcaption><\/figure>\n

Xu\u00e2n Son cao 1m85, v\u00e0 trong kho\u1ea3ng th\u1eddi gian phong \u0111\u1ed9 \u0111\u1ec9nh cao tr\u01b0\u1edbc ch\u1ea5n th\u01b0\u01a1ng \u1edf ASEAN Cup, anh \u0111\u00e3 n\u1eb7ng \u0111\u1ebfn kho\u1ea3ng 90kg.<\/p>\n

V\u1edbi s\u1ed1 li\u1ec7u nh\u01b0 v\u1eady, Xu\u00e2n Son c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 BMI (body mass index) l\u00e0 26,3, b\u1ecb x\u1ebfp v\u00e0o nh\u00f3m… th\u1eeba c\u00e2n. V\u00e0 sau ch\u1ea5n th\u01b0\u01a1ng, c\u00f3 nhi\u1ec1u tin \u0111\u1ed3n Xu\u00e2n Son n\u1eb7ng \u0111\u1ebfn 100kg, m\u1ee9c c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 \u0111\u1ea9y BMI c\u1ee7a anh v\u00e0o ng\u01b0\u1ee1ng b\u00e1o \u0111\u1ed9ng.<\/p>\n

B\u00e0n th\u1eafng v\u00e0o l\u01b0\u1edbi Malaysia gi\u00fap Xu\u00e2n Son khoe ph\u1ea7n c\u01a1 b\u1ee5ng l\u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh, ph\u1ea7n n\u00e0o d\u1eadp t\u1eaft nh\u1eefng lo ng\u1ea1i v\u1ec1 vi\u1ec7c anh t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n

Nh\u01b0ng k\u1ec3 c\u1ea3 khi Xu\u00e2n Son c\u00f3 h\u01a1i n\u1eb7ng c\u00e2n m\u1ed9t ch\u00fat, c\u00f3 ch\u1ec9 s\u1ed1 BMI k\u00e9m l\u00fd t\u01b0\u1edfng m\u1ed9t ch\u00fat, ng\u01b0\u1eddi h\u00e2m m\u1ed9 b\u00f3ng \u0111\u00e1 Vi\u1ec7t Nam c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 lo l\u1eafng.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft c\u1ea7n l\u00e0m r\u00f5 m\u1ed9t \u0111i\u1ec3m c\u01a1 b\u1ea3n: ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 BMI – th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong y h\u1ecdc c\u1ed9ng \u0111\u1ed3ng – g\u1ea7n nh\u01b0 kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p.<\/p>\n

BMI \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean t\u1ec9 l\u1ec7 gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao, nh\u01b0ng kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ed1i c\u01a1 v\u00e0 kh\u1ed1i m\u1ee1. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn ngh\u1ecbch l\u00fd: m\u1ed9t c\u1ea7u th\u1ee7 c\u00f3 l\u01b0\u1ee3ng c\u01a1 b\u1eafp l\u1edbn, th\u00e2n h\u00ecnh d\u00e0y, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o nh\u00f3m \u201cth\u1eeba c\u00e2n\u201d theo BMI, trong khi tr\u00ean th\u1ef1c t\u1ebf l\u1ea1i c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1i \u01b0u cho thi \u0111\u1ea5u.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c sinh l\u00fd h\u1ecdc th\u1ec3 thao, trong \u0111\u00f3 c\u00f3 c\u00e1c c\u00f4ng b\u1ed1 tr\u00ean Journal of Strength and Conditioning Research<\/i>, \u0111\u00e3 ch\u1ec9 ra h\u1ea1n ch\u1ebf n\u00e0y v\u00e0 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng c\u00e1c ch\u1ec9 s\u1ed1 chuy\u00ean s\u00e2u h\u01a1n.<\/p>\n

Trong b\u00f3ng \u0111\u00e1 \u0111\u1ec9nh cao, c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 v\u00e0 \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia kh\u00f4ng \u0111\u00e1nh gi\u00e1 c\u1ea7u th\u1ee7 qua c\u00e2n n\u1eb7ng \u0111\u01a1n thu\u1ea7n m\u00e0 d\u1ef1a v\u00e0o \u201cth\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3\u201d (body composition).\u00a0<\/p>\n

C\u00e1c th\u00f4ng s\u1ed1 quan tr\u1ecdng bao g\u1ed3m t\u1ec9 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 (body fat percentage), kh\u1ed1i c\u01a1 n\u1ea1c (lean mass) v\u00e0 t\u1ec9 l\u1ec7 s\u1ee9c m\u1ea1nh tr\u00ean tr\u1ecdng l\u01b0\u1ee3ng (power-to-weight ratio).\u00a0<\/p>\n

Theo Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf (International Society of Sports Nutrition – ISSN), vi\u1ec7c \u0111\u00e1nh gi\u00e1 v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i g\u1eafn v\u1edbi ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 hi\u1ec7u su\u1ea5t thi \u0111\u1ea5u, thay v\u00ec c\u00e1c ti\u00eau ch\u00ed th\u1ea9m m\u1ef9. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t c\u1ea7u th\u1ee7 kh\u00f4ng c\u1ea7n \u201ctr\u00f4ng g\u1ecdn\u201d m\u00e0 c\u1ea7n \u201cch\u01a1i t\u1ed1t\u201d.<\/p>\n

T\u1eeb g\u00f3c \u0111\u1ed9 n\u00e0y, vi\u1ec7c m\u1ed9t ti\u1ec1n \u0111\u1ea1o c\u00f3 th\u00e2n h\u00ecnh \u0111\u1eaby \u0111\u00e0 h\u01a1n m\u1ee9c trung b\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t l\u1ee3i tuy\u1ec7t \u0111\u1ed1i, th\u1eadm ch\u00ed trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u00f2n l\u00e0 l\u1ee3i th\u1ebf.\u00a0<\/p>\n

B\u00f3ng \u0111\u00e1 hi\u1ec7n \u0111\u1ea1i \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u t\u00ecnh hu\u1ed1ng tranh ch\u1ea5p tay \u0111\u00f4i, t\u00ec \u0111\u00e8 v\u00e0 kh\u00f4ng chi\u1ebfn. M\u1ed9t c\u01a1 th\u1ec3 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn, n\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh ch\u1ee7 y\u1ebfu t\u1eeb c\u01a1 b\u1eafp s\u1ebd gi\u00fap c\u1ea7u th\u1ee7 gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n, ch\u1ecbu va ch\u1ea1m t\u1ed1t h\u01a1n v\u00e0 chi\u1ebfm \u01b0u th\u1ebf trong c\u00e1c pha \u0111\u1ea5u s\u1ee9c.\u00a0<\/p>\n

\u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u ti\u1ec1n \u0111\u1ea1o trung phong (target man) ho\u1eb7c trung v\u1ec7 h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi kh\u00f4ng s\u1edf h\u1eefu v\u00f3c d\u00e1ng \u201cm\u1ea3nh mai\u201d nh\u01b0ng v\u1eabn thi \u0111\u1ea5u hi\u1ec7u qu\u1ea3 \u1edf \u0111\u1eb3ng c\u1ea5p cao.<\/p>\n

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\"Xu\u00e2n<\/p>

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Ngo\u1ea1i h\u00ecnh tho\u1ea1t tr\u00f4ng nh\u01b0 m\u1ed9t g\u00e3 b\u00e9o ph\u00ec c\u1ee7a Lukaku – \u1ea2nh: REUTERS<\/p>\n<\/figcaption><\/figure>\n

Th\u1ef1c t\u1ebf b\u00f3ng \u0111\u00e1 ch\u00e2u \u00c2u cung c\u1ea5p kh\u00f4ng \u00edt v\u00ed d\u1ee5. Romelu Lukaku, v\u1edbi c\u00e2n n\u1eb7ng tr\u00ean d\u01b0\u1edbi 100kg trong giai \u0111o\u1ea1n \u0111\u1ec9nh cao, nh\u01b0ng v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng ti\u1ec1n \u0111\u1ea1o h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.\u00a0<\/p>\n

Gonzalo Higuain, trong nh\u1eefng n\u0103m cu\u1ed1i s\u1ef1 nghi\u1ec7p t\u1ea1i Napoli v\u00e0 Juventus, th\u01b0\u1eddng xuy\u00ean b\u1ecb nh\u1eadn x\u00e9t l\u00e0 \u201cth\u1eeba c\u00e2n\u201d. D\u00f9 v\u1eady, anh v\u1eabn duy tr\u00ec hi\u1ec7u su\u1ea5t ghi b\u00e0n \u1ea5n t\u01b0\u1ee3ng v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng chi\u1ebfn thu\u1eadt.\u00a0<\/p>\n

Ngay c\u1ea3 Wayne Rooney, khi kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh “n\u1ea1c” nh\u01b0 th\u1eddi tr\u1ebb, v\u1eabn \u0111\u00f3ng g\u00f3p hi\u1ec7u qu\u1ea3 nh\u1edd k\u1ef9 n\u0103ng, t\u01b0 duy v\u00e0 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p.<\/p>\n

M\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t kh\u00e1c l\u00e0 Harry Kane, cao 1m88, v\u00e0 n\u1eb7ng tr\u00ean d\u01b0\u1edbi 90kg, l\u1ea1i c\u00f3 th\u00e2n h\u00ecnh kh\u00e1 thon g\u1ecdn. N\u00f3 cho th\u1ea5y BMI nhi\u1ec1u l\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 s\u1ed1 ph\u1ea3n \u00e1nh ch\u00ednh x\u00e1c c\u01a1 th\u1ec3 V\u0110V.<\/p>\n

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\"Khoa<\/p>

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Harry Kane c\u0169ng kh\u00f4ng m\u1ea5y thon g\u1ecdn – \u1ea2nh: PA<\/p>\n<\/figcaption><\/figure>\n

C\u00e1c chuy\u00ean gia khoa h\u1ecdc th\u1ec3 thao c\u0169ng c\u00f3 chung quan \u0111i\u1ec3m r\u1eb1ng hi\u1ec7u su\u1ea5t m\u1edbi l\u00e0 ti\u00eau ch\u00ed quy\u1ebft \u0111\u1ecbnh.\u00a0<\/p>\n

Ti\u1ebfn s\u0129 Tim Gabbett, chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 ph\u00f2ng ch\u1ed1ng ch\u1ea5n th\u01b0\u01a1ng, t\u1eebng nh\u1ea5n m\u1ea1nh trong nhi\u1ec1u h\u1ed9i th\u1ea3o r\u1eb1ng vi\u1ec7c \u0111\u00e1nh gi\u00e1 v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i d\u1ef1a tr\u00ean \u201ckh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u thi \u0111\u1ea5u\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i ngo\u1ea1i h\u00ecnh.\u00a0<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t chu\u1ea9n h\u00ecnh th\u1ec3 l\u00fd t\u01b0\u1edfng nh\u01b0ng n\u1ebfu v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh, kh\u1ea3 n\u0103ng l\u1eb7p l\u1ea1i c\u00e1c pha n\u01b0\u1edbc r\u00fat v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed1t th\u00ec v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ea1t tr\u1ea1ng th\u00e1i th\u1ec3 l\u1ef1c t\u1ed1i \u01b0u.\u00a0<\/p>\n

Quan \u0111i\u1ec3m n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a nhi\u1ec1u c\u00e2u l\u1ea1c b\u1ed9 ch\u00e2u \u00c2u, n\u01a1i d\u1eef li\u1ec7u GPS, ch\u1ec9 s\u1ed1 v\u1eadn \u0111\u1ed9ng v\u00e0 hi\u1ec7u qu\u1ea3 thi \u0111\u1ea5u \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n c\u00e1c \u0111\u00e1nh gi\u00e1 c\u1ea3m t\u00ednh.<\/p>\n

<\/pattern> <\/defs> <\/svg> \u0110\u1ecdc ti\u1ebfp <\/a> <\/pattern> <\/defs> <\/svg> V\u1ec1 trang Ch\u1ee7 \u0111\u1ec1 <\/a> <\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Xu\u00e2n Son c\u00f3 th\u00e2n h\u00ecnh kh\u00e1 \u0111\u1eadm ng\u01b0\u1eddi – \u1ea2nh: MINH \u0110\u1ed6 Xu\u00e2n Son cao 1m85, v\u00e0 trong kho\u1ea3ng th\u1eddi […]<\/p>","protected":false},"author":5,"featured_media":67766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-67764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=67764"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/67766"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=67764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=67764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=67764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}