{"id":67643,"date":"2026-04-03T08:49:03","date_gmt":"2026-04-03T01:49:03","guid":{"rendered":"https:\/\/hbbgroup.net\/tai-sao-moi-khi-cang-thang-lai-de-bi-roi-loan-tieu-hoa\/"},"modified":"2026-04-03T10:17:29","modified_gmt":"2026-04-03T03:17:29","slug":"tai-sao-moi-khi-cang-thang-lai-de-bi-roi-loan-tieu-hoa","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/tai-sao-moi-khi-cang-thang-lai-de-bi-roi-loan-tieu-hoa\/","title":{"rendered":"T\u1ea1i sao m\u1ed7i khi c\u0103ng th\u1eb3ng l\u1ea1i d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a?"},"content":{"rendered":"

<\/a>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 m\u1ed7i khi lo \u00e2u, b\u1ee5ng d\u1ea1 ch\u00fang ta l\u1ea1i “bi\u1ec3u t\u00ecnh”. S\u1ef1 li\u00ean k\u1ebft m\u1eadt thi\u1ebft gi\u1eefa n\u00e3o b\u1ed9 v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t khi\u1ebfn m\u1ecdi bi\u1ebfn \u0111\u1ed9ng t\u00e2m l\u00fd \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng tr\u1eadn ti\u00eau ch\u1ea3y c\u1ea5p ho\u1eb7c nh\u1eefng ng\u00e0y t\u00e1o b\u00f3n k\u00e9o d\u00e0i.<\/p>\n

Theo TS Megan Riehl (\u0110\u1ea1i h\u1ecdc Michigan, M\u1ef9), n\u00e3o v\u00e0 ru\u1ed9t li\u00ean t\u1ee5c trao \u0111\u1ed5i th\u00f4ng tin v\u1edbi nhau th\u00f4ng qua m\u1ed9t m\u1ea1ng l\u01b0\u1edbi d\u00e2y th\u1ea7n kinh d\u00e0y \u0111\u1eb7c. Khi n\u00e3o b\u1ed9 nh\u1eadn di\u1ec7n c\u0103ng th\u1eb3ng, n\u00f3 s\u1ebd g\u1eedi t\u00edn hi\u1ec7u xu\u1ed1ng h\u1ec7 ti\u00eau h\u00f3a, g\u00e2y ra nh\u1eefng x\u00e1o tr\u1ed9n m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1ecdi l\u00e0 “\u0111au b\u1ee5ng do t\u00e2m l\u00fd”.<\/p>\n

C\u01a1 ch\u1ebf “chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y” l\u00e0m r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t<\/h2>\n

Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, tr\u1ea1ng th\u00e1i “chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y”. L\u00fac n\u00e0y, m\u00e1u \u0111\u01b0\u1ee3c \u01b0u ti\u00ean d\u1ed3n v\u1ec1 c\u00e1c c\u01a1 l\u1edbn \u0111\u1ec3 s\u1eb5n s\u00e0ng h\u00e0nh \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi b\u1ecb r\u00fat b\u1edbt kh\u1ecfi\u00a0h\u1ec7 ti\u00eau h\u00f3a<\/a>.<\/p>\n

Ch\u00ednh s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c c\u01a1n co th\u1eaft nh\u1ecbp nh\u00e0ng c\u1ee7a ru\u1ed9t: N\u1ebfu nhu \u0111\u1ed9ng ru\u1ed9t b\u1ecb k\u00edch th\u00edch co th\u1eaft qu\u00e1 nhanh, ph\u00e2n s\u1ebd b\u1ecb \u0111\u1ea9y ra ngo\u00e0i s\u1edbm tr\u01b0\u1edbc khi k\u1ecbp h\u1ea5p th\u1ee5 n\u01b0\u1edbc, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y b\u1ecb \u0111\u00ecnh tr\u1ec7, ph\u00e2n s\u1ebd di chuy\u1ec3n ch\u1eadm l\u1ea1i v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn, t\u00e1o b\u00f3n.<\/p>\n

\u0110\u1ed3ng th\u1eddi, hormone c\u0103ng th\u1eb3ng cortisol t\u0103ng cao c\u00f2n l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, khi\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh t\u1ea1i \u0111\u00e2y tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng ti\u00eau h\u00f3a b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au qu\u1eb7n, \u0111\u1ea7y h\u01a1i ho\u1eb7c s\u00f4i b\u1ee5ng.<\/p>\n

Ngo\u00e0i t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp t\u1eeb th\u1ea7n kinh, c\u0103ng th\u1eb3ng th\u01b0\u1eddng k\u00e9o theo nh\u1eefng th\u00f3i quen sinh ho\u1ea1t c\u00f3 h\u1ea1i nh\u01b0 th\u1ee9c khuya, l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, \u0103n th\u1ee9c \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1 do b\u1eadn r\u1ed9n ho\u1eb7c b\u1ecf b\u1eefa v\u00ec m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u0169ng s\u1ebd l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

C\u00e1ch chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 “ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a”<\/h2>\n

\u0110\u1ec3 xoa d\u1ecbu h\u1ec7 ti\u00eau h\u00f3a, ch\u00fang ta c\u1ea7n k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u01b0\u1edbc gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a c\u0103ng th\u1eb3ng v\u00e0 \u0111au b\u1ee5ng:<\/p>\n

1. T\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh (th\u1edf b\u1ee5ng): \u0110\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 b\u00e1o cho c\u01a1 th\u1ec3 bi\u1ebft b\u1ea1n \u0111ang an to\u00e0n. H\u00e3y h\u00edt v\u00e0o ch\u1eadm b\u1eb1ng m\u0169i trong 4 gi\u00e2y sao cho b\u1ee5ng ph\u1ed3ng l\u00ean, sau \u0111\u00f3 th\u1edf ra nh\u1eb9 nh\u00e0ng b\u1eb1ng mi\u1ec7ng trong 6 gi\u00e2y. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n 2 ph\u00fat.<\/p>\n

2. Qu\u00e9t c\u01a1 th\u1ec3: Khi nh\u1eadn th\u1ea5y b\u1ee5ng s\u00f4i ho\u1eb7c \u0111au, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u00e1c v\u00f9ng \u0111ang b\u1ecb g\u1ed3ng c\u1ee9ng nh\u01b0 vai, h\u00e0m ho\u1eb7c tay. Vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp s\u1ebd gi\u00fap t\u00edn hi\u1ec7u th\u1ea7n kinh xu\u1ed1ng ru\u1ed9t d\u1ecbu l\u1ea1i.<\/p>\n

3. \u0110i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng “v\u1ec7 sinh \u0111\u01b0\u1eddng ru\u1ed9t”: \u0102n \u0111\u00fang gi\u1edd (c\u00e1ch nhau kho\u1ea3ng 4-5 ti\u1ebfng) \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, gia v\u1ecb m\u1ea1nh v\u00e0 caffeine khi \u0111ang stress. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111i b\u1ed9 15 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u0103ng th\u1eb3ng, ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng b\u00e1o \u0111\u1ed9ng nh\u01b0 \u0111i ngo\u00e0i ra m\u00e1u ho\u1eb7c \u0111au b\u1ee5ng d\u1eef d\u1ed9i, s\u1ee5t c\u00e2n nhanh ho\u1eb7c v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m b\u1ea1n th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam… h\u00e3y \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 n\u00f3 ki\u1ec3m so\u00e1t h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. V\u1edbi nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u00e2m l\u00fd v\u00e0 sinh ho\u1ea1t \u0111\u00fang \u0111\u1eafn, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho “chi\u1ebfc b\u1ee5ng” c\u1ee7a m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 m\u1ed7i khi lo \u00e2u, b\u1ee5ng d\u1ea1 ch\u00fang ta l\u1ea1i “bi\u1ec3u t\u00ecnh”. S\u1ef1 li\u00ean k\u1ebft m\u1eadt […]<\/p>","protected":false},"author":5,"featured_media":67645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-67643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=67643"}],"version-history":[{"count":1,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67643\/revisions"}],"predecessor-version":[{"id":67920,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67643\/revisions\/67920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/67645"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=67643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=67643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=67643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}