{"id":67598,"date":"2026-04-03T08:49:07","date_gmt":"2026-04-03T01:49:07","guid":{"rendered":"https:\/\/hbbgroup.net\/uong-ca-phe-buoi-sang-hay-nham-nhi-ca-ngay-cach-nao-tot-hon\/"},"modified":"2026-04-03T08:49:07","modified_gmt":"2026-04-03T01:49:07","slug":"uong-ca-phe-buoi-sang-hay-nham-nhi-ca-ngay-cach-nao-tot-hon","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/uong-ca-phe-buoi-sang-hay-nham-nhi-ca-ngay-cach-nao-tot-hon\/","title":{"rendered":"U\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng hay nh\u00e2m nhi c\u1ea3 ng\u00e0y, c\u00e1ch n\u00e0o t\u1ed1t h\u01a1n?"},"content":{"rendered":"
\n

Song, kh\u00f4ng ch\u1ec9 l\u01b0\u1ee3ng c\u00e0 ph\u00ea<\/a> m\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe, theo trang s\u1ee9c kh\u1ecfe Verywell Health<\/i>.<\/p>\n

Th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea ngay sau khi th\u1ee9c d\u1eady ho\u1eb7c nh\u00e2m nhi su\u1ed1t c\u1ea3 ng\u00e0y t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i t\u1ea1o ra kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2025 cho th\u1ea5y th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. <\/p>\n

Ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi u\u1ed1ng r\u1ea3i r\u00e1c c\u1ea3 ng\u00e0y ho\u1eb7c kh\u00f4ng u\u1ed1ng.<\/p>\n

Nghi\u00ean c\u1ee9u theo d\u00f5i 40.725 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i M\u1ef9 trong g\u1ea7n 10 n\u0103m. <\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch<\/a> v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n

\n

\"U\u1ed1ng<\/p>

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Ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 nguy c\u01a1 t\u1eed vong th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi u\u1ed1ng r\u1ea3i r\u00e1c c\u1ea3 ng\u00e0y ho\u1eb7c kh\u00f4ng u\u1ed1ng<\/p>\n<\/figcaption>

\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/figure>\n

U\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng h\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam<\/b><\/h2>\n

C\u01a1 th\u1ec3 th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 vi\u00eam cao h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng. C\u00e0 ph\u00ea l\u00fac n\u00e0y ph\u00e1t huy t\u1ed1t h\u01a1n t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n

T\u00e1c \u0111\u1ed9ng n\u00e0y g\u00f3p ph\u1ea7n l\u00fd gi\u1ea3i v\u00ec sao nh\u00f3m u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch r\u00f5 r\u1ec7t h\u01a1n.<\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea mu\u1ed9n l\u00e0m \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7<\/b><\/h2>\n

U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i l\u00e0m gi\u1ea3m melatonin, hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. Khi melatonin gi\u1ea3m, c\u01a1 th\u1ec3 d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao v\u00e0 t\u0103ng stress oxy h\u00f3a.<\/p>\n

Ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u1ea3 ng\u00e0y kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch b\u1ea3o v\u1ec7 tim m\u1ea1ch gi\u1ed1ng nh\u00f3m u\u1ed1ng bu\u1ed5i s\u00e1ng. Nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb vi\u1ec7c r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc.<\/p>\n

Vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e0 ph\u00ea v\u00e0o cu\u1ed1i ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

C\u00e0 ph\u00ea \u00edt caffeine (c\u00e0 ph\u00ea decaf) v\u1eabn c\u00f3 l\u1ee3i khi u\u1ed1ng bu\u1ed5i s\u00e1ng<\/b><\/h2>\n

C\u00e0 ph\u00ea \u00edt caffeine<\/a> l\u00e0 lo\u1ea1i c\u00e0 ph\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn caffeine nh\u01b0ng v\u1eabn c\u00f2n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. M\u1ed7i ly kho\u1ea3ng 240 ml ch\u1ee9a t\u1eeb 2 \u0111\u1ebfn 15 mg caffeine, th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 ph\u00ea th\u01b0\u1eddng.<\/p>\n

C\u1ea3 c\u00e0 ph\u00ea th\u01b0\u1eddng v\u00e0 c\u00e0 ph\u00ea \u00edt caffeine khi u\u1ed1ng bu\u1ed5i s\u00e1ng \u0111\u1ec1u gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1eed vong so v\u1edbi u\u1ed1ng c\u1ea3 ng\u00e0y ho\u1eb7c kh\u00f4ng u\u1ed1ng.<\/p>\n

C\u00e0 ph\u00ea \u00edt caffeine v\u1eabn gi\u1eef t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. L\u1ee3i \u00edch n\u00e0y ph\u00e1t huy r\u00f5 h\u01a1n khi u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Song, kh\u00f4ng ch\u1ec9 l\u01b0\u1ee3ng c\u00e0 ph\u00ea m\u00e0 th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe, theo trang […]<\/p>","protected":false},"author":5,"featured_media":67600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-67598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=67598"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/67598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/67600"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=67598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=67598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=67598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}