{"id":65439,"date":"2026-03-26T08:56:49","date_gmt":"2026-03-26T01:56:49","guid":{"rendered":"https:\/\/hbbgroup.net\/thoi-quen-nay-buoi-sang-giup-khoe-ca-ngay\/"},"modified":"2026-03-26T09:20:42","modified_gmt":"2026-03-26T02:20:42","slug":"thoi-quen-nay-buoi-sang-giup-khoe-ca-ngay","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/thoi-quen-nay-buoi-sang-giup-khoe-ca-ngay\/","title":{"rendered":"Th\u00f3i quen n\u00e0y bu\u1ed5i s\u00e1ng gi\u00fap kh\u1ecfe c\u1ea3 ng\u00e0y"},"content":{"rendered":"
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U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc<\/h2>\n

Sau m\u1ed9t \u0111\u00eam d\u00e0i, c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc nh\u1eb9. Vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc <\/a>v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

B\u00e0 Lauren Manaker, chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0m vi\u1ec7c t\u1ea1i M\u1ef9, cho bi\u1ebft: B\u1ed5 sung n\u01b0\u1edbc ngay khi th\u1ee9c d\u1eady l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap c\u01a1 th\u1ec3 \u2018kh\u1edfi \u0111\u1ed9ng\u2019, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"Th\u00f3i
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Vi\u1ec7c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/p>\n<\/figcaption><\/figure>\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9<\/h2>\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc, c\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn kh\u00edch v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0o bu\u1ed5i s\u00e1n<\/span>g<\/span>. Ch\u1ec9 c\u1ea7n 5 – 10 ph\u00fat \u0111i b\u1ed9, gi\u00e3n c\u01a1 ho\u1eb7c h\u00edt th\u1edf s\u00e2u<\/a> c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n, theo Cleveland Clinic<\/i>.<\/p>\n

\u00d4ng Michael Mosley, chuy\u00ean gia v\u1ec1 l\u1ed1i s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe (Anh), nh\u1eadn \u0111\u1ecbnh r\u1eb1ng v\u1eadn \u0111\u1ed9ng nh\u1eb9 bu\u1ed5i s\u00e1ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n

B\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng<\/h2>\n

M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c l\u00e0 b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng<\/span>. B\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng v\u1edbi protein, ch\u1ea5t x\u01a1<\/a> v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i.<\/p>\n

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A\u0306n gi\u0300 \u0111e\u0302\u0309 kho\u0302ng bi\u0323 loa\u0303ng xu\u031bo\u031bng nhanh?<\/p>\n<\/div>\n

B\u00e0 Katherine Zeratsky, chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng t\u1ea1i Mayo Clinic (M\u1ef9), cho bi\u1ebft tr\u1ee9ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi, theo Medical News Today.<\/i><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean<\/span> v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Theo T\u1ed5 ch\u1ee9c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a M\u1ef9 (Sleep Foundation), \u00e1nh s\u00e1ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o ban ng\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam.<\/p>\n

C\u00f3 th\u1ec3 th\u1ea5y b\u00ed quy\u1ebft gi\u00fap kh\u1ecfe c\u1ea3 ng\u00e0y kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p, m\u00e0 \u1edf c\u00e1c th\u00f3i quen nh\u1ecf nh\u01b0ng nh\u1ea5t qu\u00e1n: u\u1ed1ng n\u01b0\u1edbc, v\u1eadn \u0111\u1ed9ng nh\u1eb9, \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u00f3n \u00e1nh n\u1eafng s\u1edbm.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc Sau m\u1ed9t \u0111\u00eam d\u00e0i, c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc nh\u1eb9. Vi\u1ec7c u\u1ed1ng m\u1ed9t […]<\/p>","protected":false},"author":5,"featured_media":65442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-65439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/65439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=65439"}],"version-history":[{"count":1,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/65439\/revisions"}],"predecessor-version":[{"id":65487,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/65439\/revisions\/65487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/65442"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=65439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=65439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=65439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}