{"id":59370,"date":"2026-01-14T10:11:39","date_gmt":"2026-01-14T03:11:39","guid":{"rendered":"https:\/\/hbbgroup.net\/nguoi-lon-tuoi-an-it-dan-bac-si-goi-y-che-do-an-giup-lao-hoa-khoe-manh\/"},"modified":"2026-01-14T10:11:39","modified_gmt":"2026-01-14T03:11:39","slug":"nguoi-lon-tuoi-an-it-dan-bac-si-goi-y-che-do-an-giup-lao-hoa-khoe-manh","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/nguoi-lon-tuoi-an-it-dan-bac-si-goi-y-che-do-an-giup-lao-hoa-khoe-manh\/","title":{"rendered":"Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n \u00edt d\u1ea7n: B\u00e1c s\u0129 g\u1ee3i \u00fd ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"
\n

Khi tu\u1ed5i c\u00e0ng cao, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n \u00edt h\u01a1n do m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 kh\u1ed1i c\u01a1 suy gi\u1ea3m, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1eadm l\u1ea1i. Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a> nh\u01b0 ch\u00e1n \u0103n, \u0111au b\u1ee5ng, n\u00f4n \u00f3i k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n, s\u1ee5t c\u00e2n nhanh (tr\u00ean 5% c\u00e2n n\u1eb7ng trong m\u1ed9t th\u00e1ng)…, s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

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\"Ng\u01b0\u1eddi<\/p>

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Duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u1eeba ph\u1ea3i \u0111\u1ec3 duy tr\u00ec kh\u1ed1i c\u01a1, \u0111\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng s\u1ee9c m\u1ea1nh \u0111\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh<\/p>\n<\/figcaption>

\u1ea2NH: AI<\/p>\n<\/figure>\n

Nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, tr\u1ea7m c\u1ea3m, suy gi\u1ea3m mi\u1ec5n d\u1ecbch <\/h2>\n

B\u00e1c s\u0129 Ph\u1ea1m Tr\u01b0\u01a1ng Tuy\u1ebft Ph\u01b0\u01a1ng, Khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n \u0111a khoa Th\u1ee7 \u0110\u1ee9c (TP.HCM) cho bi\u1ebft, n\u1ebfu ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong gia \u0111\u00ecnh hay \u201cthan phi\u1ec1n\u201d ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a nh\u01b0 ch\u00e1n \u0103n<\/a>, \u0103n k\u00e9m, \u0111\u1ea7y b\u1ee5ng, ti\u00eau ch\u1ea3y\u2026, c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sau: <\/p>\n

L\u00e3o h\u00f3a h\u1ec7 ti\u00eau h\u00f3a<\/b>: Khi tu\u1ed5i cao, c\u01a1 th\u1ec3 gi\u1ea3m ti\u1ebft n\u01b0\u1edbc b\u1ecdt, c\u01a1 nhai v\u00e0 c\u01a1 h\u1ea7u h\u1ecdng y\u1ebfu d\u1ea7n; v\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c suy gi\u1ea3m. \u0110\u1ed3ng th\u1eddi, nhu \u0111\u1ed9ng th\u1ef1c qu\u1ea3n-d\u1ea1 d\u00e0y v\u00e0 s\u1ef1 ti\u1ebft axit l\u1eabn men ti\u00eau h\u00f3a c\u1ee7a d\u1ea1 d\u00e0y-ru\u1ed9t gi\u1ea3m xu\u1ed1ng, khi\u1ebfn s\u1ef1 c\u1ea3m nh\u1eadn v\u1ecb ngon c\u1ee7a th\u1ee9c \u0103n k\u00e9m \u0111i.<\/p>\n

B\u1ec7nh l\u00fd h\u1ec7 ti\u00eau h\u00f3a<\/b>: C\u00e1c t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n<\/a>, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 tuy\u1ebfn ti\u00eau h\u00f3a\u2026 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c n\u00f4n \u00f3i, kh\u00f3 \u0103n v\u00e0 kh\u00f3 ti\u00eau \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c<\/b>: Nhi\u1ec5m khu\u1ea9n, nhi\u1ec5m si\u00eau vi, ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd kh\u00e1c \u1edf b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 t\u1edbi h\u1ec7 ti\u00eau h\u00f3a. <\/p>\n

Theo b\u00e1c s\u0129 Tuy\u1ebft Ph\u01b0\u01a1ng, n\u1ebfu c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a tr\u00ean k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, gi\u1ea3m kh\u1ed1i c\u01a1, lo\u00e3ng x\u01b0\u01a1ng, suy gi\u1ea3m mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. T\u1eeb \u0111\u00f3, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u1ec5 b\u1ecb lo l\u1eafng, tr\u1ea7m c\u1ea3m, suy dinh d\u01b0\u1ee1ng, t\u00e1o b\u00f3n, nhi\u1ec5m tr\u00f9ng, t\u00e0n ph\u1ebf v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o? <\/h2>\n

\u0110\u1ec3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh, b\u00e1c s\u0129 Tuy\u1ebft Ph\u01b0\u01a1ng khuy\u00ean n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t, kh\u00f4ng lo\u1ea1i tr\u1eeb th\u1ef1c ph\u1ea9m n\u00e0o, c\u1ee5 th\u1ec3:<\/p>\n

B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 rau xanh v\u00e0 tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n

\u01afu ti\u00ean b\u1ed5 sung ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 b\u00e9o.<\/p>\n

\n

\"<\/p>

\n

Ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i n\u00ean \u0103n \u0111\u1ee7 tr\u00e1i c\u00e2y, rau xanh m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1, vitamin, ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft<\/p>\n<\/figcaption>

\u1ea2NH: NH\u01af QUY\u00caN<\/p>\n<\/figure>\n

\u0110\u1ea1m n\u00ean d\u00f9ng v\u1eeba ph\u1ea3i, h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf, t\u0103ng th\u1ecbt tr\u1eafng v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt; th\u1ee9c \u0103n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf ho\u1eb7c h\u1ea7m m\u1ec1m n\u1ebfu kh\u00f3 nhai.<\/p>\n

N\u00ean thay g\u1ea1o tr\u1eafng b\u1eb1ng g\u1ea1o nguy\u00ean c\u00e1m nh\u01b0 g\u1ea1o l\u1ee9t, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n.<\/p>\n

B\u1ed5 sung s\u1eefa theo khuy\u1ebfn c\u00e1o t\u1eebng \u0111\u1ed9 tu\u1ed5i. Ng\u01b0\u1eddi t\u1eeb 50-69 tu\u1ed5i c\u1ea7n b\u1ed5 sung 3,5 \u0111\u01a1n v\u1ecb s\u1eefa m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi t\u1eeb 70 tu\u1ed5i tr\u1edf l\u00ean c\u1ea7n b\u1ed5 sung 4 \u0111\u01a1n v\u1ecb s\u1eefa m\u1ed7i ng\u00e0y. M\u1ed7i \u0111\u01a1n v\u1ecb s\u1eefa t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 100 ml s\u1eefa t\u01b0\u01a1i, 1 h\u0169 s\u1eefa chua ho\u1eb7c 15 g ph\u00f4 mai tam gi\u00e1c.<\/p>\n

Kh\u00f4ng b\u1ecf b\u1eefa. N\u1ebfu nhanh no, c\u00f3 th\u1ec3 chia nh\u1ecf b\u1eefa \u0103n: 3 b\u1eefa ch\u00ednh, 1-2 b\u1eefa ph\u1ee5 v\u00e0 1-2 c\u1eef s\u1eefa. V\u1edbi ng\u01b0\u1eddi \u0103n u\u1ed1ng k\u00e9m, gia \u0111\u00ecnh n\u00ean \u0103n c\u00f9ng, \u0111a d\u1ea1ng m\u00f3n v\u00e0 ch\u00fa \u00fd ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (kho\u1ea3ng 1,6-2 l\u00edt\/ng\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh y khoa) \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

H\u1ea1n ch\u1ebf \u0103n th\u1ee9c \u0103n gia v\u1ecb qu\u00e1 \u0111\u1eadm (cay, chua, m\u1eb7n, ng\u1ecdt).<\/p>\n

Tr\u00e1nh r\u01b0\u1ee3u bia, th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/p>\n

\u201cC\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c b\u1ed5 sung canxi, vitamin D, multivitamin hay c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 nh\u00e2n s\u00e2m, t\u1ed5 y\u1ebfn, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o c\u1ea7n c\u00f3 t\u01b0 v\u1ea5n y t\u1ebf, kh\u00f4ng d\u00f9ng thay th\u1ebf b\u1eefa \u0103n. Khi c\u00f3 tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a k\u00e9o d\u00e0i, ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, tr\u00e1nh suy dinh d\u01b0\u1ee1ng k\u00e9o d\u00e0i\u201d, b\u00e1c s\u0129 Tuy\u1ebft Ph\u01b0\u01a1ng nh\u1ea5n m\u1ea1nh.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Khi tu\u1ed5i c\u00e0ng cao, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n \u00edt h\u01a1n do m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 […]<\/p>","protected":false},"author":5,"featured_media":59371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-59370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/59370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=59370"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/59370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/59371"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=59370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=59370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=59370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}