{"id":58149,"date":"2025-12-30T14:29:25","date_gmt":"2025-12-30T07:29:25","guid":{"rendered":"https:\/\/hbbgroup.net\/7-thoi-quen-khien-ban-kho-thanh-cong\/"},"modified":"2025-12-30T14:29:25","modified_gmt":"2025-12-30T07:29:25","slug":"7-thoi-quen-khien-ban-kho-thanh-cong","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/7-thoi-quen-khien-ban-kho-thanh-cong\/","title":{"rendered":"7 th\u00f3i quen khi\u1ebfn b\u1ea1n kh\u00f3 th\u00e0nh c\u00f4ng"},"content":{"rendered":"<div>\n<ul data-campaign=\"Header\">\n<li><a data-medium=\"Menu-DoiSong\" href=\"http:\/\/vnexpress.net\/doi-song\" title=\"\u0110\u1eddi s\u1ed1ng\">\u0110\u1eddi s\u1ed1ng<\/a><\/li>\n<li><a data-medium=\"Menu-BaiHocSong\" href=\"http:\/\/vnexpress.net\/doi-song\/bai-hoc-song\" title=\"B\u00e0i h\u1ecdc s\u1ed1ng\">B\u00e0i h\u1ecdc s\u1ed1ng<\/a><\/li>\n<p>\t<span id=\"parentCateDetail\" data-cate=\"1004260\"><\/span> <span id=\"site-sub-id\" data-cate=\"1004260\"><\/span> <\/ul>\n<p><span>Th\u1ee9 ba, 30\/12\/2025, 14:23 (GMT+7)<\/span> <\/p>\n<\/div>\n<p>Chuy\u00ean gia Alex Mathers ch\u1ec9 ra 7 th\u00f3i quen \u00e2m th\u1ea7m k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n, t\u1eeb vi\u1ec7c s\u1ee3 m\u1ea5t l\u00f2ng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ebfn t\u01b0 duy l\u00e0m vi\u1ec7c c\u1ea7m ch\u1eebng.<\/p>\n<p>Theo Alex Mathers, chuy\u00ean gia x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u c\u00e1 nh\u00e2n (M\u1ef9), ai c\u0169ng c\u00f3 ti\u1ec1m n\u0103ng ch\u01b0a khai th\u00e1c. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ti\u1ebfn xa v\u00ec nh\u1eefng r\u00e0o c\u1ea3n v\u00f4 h\u00ecnh trong t\u01b0 duy.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ea3n tr\u1edf th\u00e0nh c\u00f4ng.<\/p>\n<p><strong>\u00c1m \u1ea3nh qu\u00e1 kh\u1ee9<\/strong><\/p>\n<p>Kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh n\u00e0o b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng nh\u01b0 c\u00e1ch b\u1ea1n t\u1eebng l\u00e0m. M\u1ed9t ng\u01b0\u1eddi ch\u00ea b\u1ea1n k\u00e9m m\u00f4n To\u00e1n, hay ng\u01b0\u1eddi th\u00e2n than phi\u1ec1n b\u1ea1n l\u01b0\u1eddi bi\u1ebfng, kh\u00f4ng c\u00f3 ngh\u0129a n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n d\u1eebng l\u1ea1i \u1edf \u0111\u00f3.<\/p>\n<p>&#8220;\u0110\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng \u00fd ni\u1ec7m, kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1eadt. \u0110\u1eebng ch\u1edd \u0111\u1ee3i c\u00e1 t\u00ednh cho ph\u00e9p b\u1ea1n thay \u0111\u1ed5i. H\u00e3y h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 ph\u00e1 b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn c\u0169 k\u1ef9 v\u1ec1 b\u1ea3n th\u00e2n&#8221;, Alex n\u00f3i.<\/p>\n<p><strong>S\u1ee3 m\u1ea5t l\u00f2ng ng\u01b0\u1eddi kh\u00e1c<\/strong><\/p>\n<p>\u0110\u1ec3 th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ebf r\u1eb1ng s\u1ebd lu\u00f4n c\u00f3 ng\u01b0\u1eddi kh\u00f4ng th\u00edch m\u00ecnh. Vi\u1ec7c li\u00ean t\u1ee5c c\u1ed1 g\u1eafng \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n<p>Hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Paul Hewitt v\u00e0 Gordon Flett (\u0110\u1ea1i h\u1ecdc York, Canada) t\u1eebng ch\u1ec9 ra trong nghi\u00ean c\u1ee9u v\u1ec1 &#8220;Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o h\u01b0\u1edbng ngo\u1ea1i&#8221; r\u1eb1ng, vi\u1ec7c c\u1ed1 l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 n\u00e9 tr\u00e1nh xung \u0111\u1ed9t th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c t\u00e2m l\u00fd n\u1eb7ng n\u1ec1 v\u00e0 s\u1ef1 ki\u1ec7t s\u1ee9c, thay v\u00ec mang l\u1ea1i th\u00e0nh c\u00f4ng.<\/p>\n<p><strong>L\u00e0m vi\u1ec7c c\u1ea7m ch\u1eebng<\/strong><\/p>\n<p>H\u00f2a m\u00ecnh v\u00e0o \u0111\u00e1m \u0111\u00f4ng d\u1ec5 khi\u1ebfn nhi\u1ec7t huy\u1ebft ngu\u1ed9i l\u1ea1nh. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng h\u1ea1 th\u1ea5p ti\u00eau chu\u1ea9n, ch\u1ec9 l\u00e0m \u0111\u1ee7 \u0111\u1ec3 t\u1ed3n t\u1ea1i. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 l\u00e0m v\u1eeba \u0111\u1ee7, b\u1ea1n s\u1ebd t\u1ee5t l\u1ea1i ph\u00eda sau. Cu\u1ed9c s\u1ed1ng lu\u00f4n c\u00f3 nh\u1eefng d\u00f2ng ch\u1ea3y ng\u01b0\u1ee3c \u0111\u1ec3 l\u1ecdc ra ng\u01b0\u1eddi y\u1ebfu \u0111u\u1ed1i. Ch\u1ec9 khi li\u00ean t\u1ee5c n\u1ed7 l\u1ef1c, b\u1ea1n m\u1edbi ch\u1ee9ng minh \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c th\u1ef1c s\u1ef1.<\/p>\n<p><strong>\u0110\u1ed5 l\u1ed7i cho ho\u00e0n c\u1ea3nh<\/strong><\/p>\n<p>Theo l\u00fd thuy\u1ebft v\u1ec1 &#8220;Phong c\u00e1ch gi\u1ea3i th\u00edch&#8221; c\u1ee7a ti\u1ebfn s\u0129 Martin Seligman (\u0110\u1ea1i h\u1ecdc Pennsylvania, M\u1ef9), ng\u01b0\u1eddi th\u1ea5t b\u1ea1i th\u01b0\u1eddng c\u00f3 t\u01b0 duy bi quan, coi ngh\u1ecbch c\u1ea3nh l\u00e0 l\u1ed7i c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 tin r\u1eb1ng n\u00f3 s\u1ebd k\u00e9o d\u00e0i m\u00e3i m\u00e3i. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi th\u00e0nh c\u00f4ng coi th\u1ea5t b\u1ea1i ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1ch quan v\u00e0 mang t\u00ednh th\u1eddi \u0111i\u1ec3m.<\/p>\n<p>Nh\u1eefng l\u00fd do nh\u01b0 &#8220;kh\u00f4ng c\u00f3 gen s\u00e1ng t\u1ea1o&#8221;, &#8220;tu\u1ed5i th\u01a1 thi\u1ebfu th\u1ed1n&#8221; hay &#8220;s\u1ed1ng qu\u00e1 tho\u1ea3i m\u00e1i&#8221; th\u1ef1c ch\u1ea5t l\u00e0 r\u00e0o c\u1ea3n t\u00e2m l\u00fd. M\u1ecdi l\u1eddi b\u00e0o ch\u1eefa s\u1ebd bi\u1ebfn m\u1ea5t khi b\u1ea1n g\u1ea1t b\u1ecf suy ngh\u0129 &#8220;t\u00f4i kh\u00f4ng th\u1ec3&#8221;.<\/p>\n<p><strong>B\u1ecf d\u1edf gi\u1eefa ch\u1eebng<\/strong><\/p>\n<p>Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n r\u00e8n luy\u1ec7n th\u00f3i quen ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. Chuy\u00ean gia Alex Mathers khuy\u00ean n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1ecf nh\u1ea5t: Khi r\u1eeda b\u00e1t, h\u00e3y r\u1eeda cho xong; khi d\u1ecdn nh\u00e0, h\u00e3y l\u00e0m s\u1ea1ch t\u1eebng ng\u00f3c ng\u00e1ch. Th\u00f3i quen n\u00e0y s\u1ebd h\u00ecnh th\u00e0nh b\u1ea3n s\u1eafc c\u1ee7a m\u1ed9t ng\u01b0\u1eddi &#8220;l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c&#8221;, gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9 nhanh trong m\u1ecdi l\u0129nh v\u1ef1c.<\/p>\n<p><strong>S\u1ee3 bu\u1ed3n ch\u00e1n<\/strong><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 ph\u00e1 ho\u1ea1i s\u1ef1 t\u1eadp trung b\u1eb1ng c\u00e1ch tr\u1ed1n tr\u00e1nh c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n qua m\u1ea1ng x\u00e3 h\u1ed9i hay video gi\u1ea3i tr\u00ed. Th\u1ef1c t\u1ebf, s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a bu\u1ed3n ch\u00e1n l\u1ea1i l\u00e0 c\u00e1nh c\u1eeda d\u1eabn \u0111\u1ebfn c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o.<\/p>\n<p>Nghi\u00ean c\u1ee9u n\u0103m 2023 c\u1ee7a Katy Tam v\u00e0 Michael Inzlicht (\u0110\u1ea1i h\u1ecdc Toronto) kh\u1eb3ng \u0111\u1ecbnh, th\u00f3i quen chuy\u1ec3n \u0111\u1ed5i li\u00ean t\u1ee5c gi\u1eefa c\u00e1c \u1ee9ng d\u1ee5ng (digital switching) \u0111\u1ec3 &#8220;gi\u1ebft th\u1eddi gian&#8221; th\u1ef1c t\u1ebf l\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n h\u01a1n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 th\u1ecfa m\u00e3n. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng bi\u1ebft c\u00e1ch &#8220;l\u00e0m b\u1ea1n&#8221; v\u1edbi s\u1ef1 nh\u00e0m ch\u00e1n \u0111\u1ec3 tr\u00ed tu\u1ec7 th\u00f4ng su\u1ed1t.<\/p>\n<p><strong>Kh\u00f4ng coi th\u00e0nh c\u00f4ng l\u00e0 b\u1eaft bu\u1ed9c<\/strong><\/p>\n<p>&#8220;N\u1ebfu coi th\u00e0nh c\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, b\u1ea1n \u0111ang t\u1ef1 \u0111\u1ea3m b\u1ea3o cho m\u00ecnh m\u1ed9t t\u01b0\u01a1ng lai t\u1ea7m th\u01b0\u1eddng&#8221;, Alex nh\u1eadn \u0111\u1ecbnh.<\/p>\n<p>H\u00e3y x\u00e1c \u0111\u1ecbnh th\u00e0nh c\u00f4ng l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c &#8211; m\u1ed9t ngh\u0129a v\u1ee5 v\u1edbi ch\u00ednh m\u00ecnh. B\u1ea1n c\u1ea7n \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng th\u00e0nh c\u00f4ng c\u00f3 \u00fd ngh\u0129a g\u00ec v\u1edbi b\u1ea3n th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng cu\u1ed9c s\u1ed1ng ph\u1ea3n \u00e1nh cam k\u1ebft \u0111\u00f3.<\/p>\n<p><strong>Nh\u1eadt Minh<\/strong> (Theo<em> Yourtango<\/em>)<\/p>\n<p><span id=\"article-end\"><\/span>     <\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eddi s\u1ed1ng B\u00e0i h\u1ecdc s\u1ed1ng Th\u1ee9 ba, 30\/12\/2025, 14:23 (GMT+7) Chuy\u00ean gia Alex Mathers ch\u1ec9 ra 7 th\u00f3i quen \u00e2m [&hellip;]<\/p>","protected":false},"author":5,"featured_media":58151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-58149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/58149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=58149"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/58149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/58151"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=58149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=58149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=58149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}