{"id":57471,"date":"2025-12-22T15:35:22","date_gmt":"2025-12-22T08:35:22","guid":{"rendered":"https:\/\/hbbgroup.net\/loi-ich-khi-an-rau-chan-vit-thuong-xuyen\/"},"modified":"2025-12-22T15:35:22","modified_gmt":"2025-12-22T08:35:22","slug":"loi-ich-khi-an-rau-chan-vit-thuong-xuyen","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/loi-ich-khi-an-rau-chan-vit-thuong-xuyen\/","title":{"rendered":"L\u1ee3i \u00edch khi \u0103n rau ch\u00e2n v\u1ecbt th\u01b0\u1eddng xuy\u00ean"},"content":{"rendered":"

Rau ch\u00e2n v\u1ecbt gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, t\u1ed1t cho m\u1eaft v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n

H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/strong><\/p>\n

Rau ch\u00e2n v\u1ecbt ch\u1ee9a lutein v\u00e0 zeaxanthin – c\u00e1c s\u1eafc t\u1ed1 t\u00edch t\u1ee5 \u1edf trung t\u00e2m v\u00f5ng m\u1ea1c, gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u00e1nh s\u00e1ng xanh. N\u1ea5u ch\u00edn rau gi\u1ea3i ph\u00f3ng nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n so v\u1edbi \u0103n s\u1ed1ng. Rau ch\u00e2n v\u1ecbt c\u0169ng gi\u00e0u vitamin A, h\u1ed7 tr\u1ee3 duy tr\u00ec th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh.<\/p>\n

T\u1ed1t cho tim<\/strong><\/p>\n

Rau ch\u00e2n v\u1ecbt gi\u00e0u nitrat t\u1ef1 nhi\u00ean, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh oxit nitric \u0111\u1ec3 duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n huy\u1ebft \u00e1p. Magi\u00ea v\u00e0 folate trong rau c\u0169ng h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t oxit nitric, trong khi vitamin K \u0111i\u1ec1u h\u00f2a canxi, h\u1ea1n ch\u1ebf nguy c\u01a1 v\u00f4i h\u00f3a m\u1ea1ch m\u00e1u, b\u1ea3o v\u1ec7 tim.<\/p>\n

\n

Gi\u1ea3m vi\u00eam <\/strong><\/p>\n

Nh\u1edd gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, flavonoid, beta-carotene v\u00e0 vitamin C, rau ch\u00e2n v\u1ecbt c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra. \u0102n th\u01b0\u1eddng xuy\u00ean lo\u1ea1i rau n\u00e0y h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng<\/a>, vi\u00eam kh\u1edbp, b\u1ec7nh tim m\u1ea1ch v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm.<\/p>\n<\/p><\/div>\n

Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/p>\n

Ch\u1ea5t x\u01a1<\/a> kh\u00f4ng h\u00f2a tan l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, trong khi ch\u1ea5t x\u01a1 h\u00f2a tan t\u1ea1o gel, gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n \u0111\u1ec1u v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n. Ch\u1ea5t x\u01a1 trong rau ch\u00e2n v\u1ecbt c\u00f2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 prebiotic, nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

B\u1ea3o v\u1ec7 n\u00e3o b\u1ed9<\/strong><\/p>\n

Rau ch\u00e2n v\u1ecbt gi\u00e0u vitamin K<\/a>, lutein v\u00e0 folate, g\u00f3p ph\u1ea7n duy tr\u00ec ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n th\u1ea7n kinh, s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Lo\u1ea1i rau n\u00e0y c\u0169ng gi\u00fap l\u00e0m ch\u1eadm suy gi\u1ea3m nh\u1eadn th\u1ee9c theo tu\u1ed5i t\u00e1c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Rau ch\u00e2n v\u1ecbt c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o hay cholesterol, gi\u00e0u ch\u1ea5t x\u01a1 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. Nitrat trong rau l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u, cho ph\u00e9p c\u01a1 b\u1eafp s\u1eed d\u1ee5ng oxy v\u00e0 n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n \u00edt nh\u1ea5t 400 g rau m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

L\u00ea Nguy\u1ec5n<\/strong> (Theo Very Well Health<\/em>)<\/p>\n

<\/span><\/p>\n

\u0110\u1ed9c gi\u1ea3 g\u1eedi c\u00e2u h\u1ecfi v\u1ec1 dinh d\u01b0\u1ee1ng t\u1ea1i \u0111\u00e2y<\/a> \u0111\u1ec3 b\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p<\/p>","protected":false},"excerpt":{"rendered":"

Rau ch\u00e2n v\u1ecbt gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, t\u1ed1t cho m\u1eaft v\u00e0 duy tr\u00ec v\u00f3c […]<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-57471","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/57471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=57471"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/57471\/revisions"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=57471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=57471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=57471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}