{"id":56111,"date":"2025-11-27T09:29:14","date_gmt":"2025-11-27T02:29:14","guid":{"rendered":"https:\/\/hbbgroup.net\/6-thoi-quen-uong-tra-gay-hai-duong-ruot\/"},"modified":"2025-11-27T09:29:14","modified_gmt":"2025-11-27T02:29:14","slug":"6-thoi-quen-uong-tra-gay-hai-duong-ruot","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/6-thoi-quen-uong-tra-gay-hai-duong-ruot\/","title":{"rendered":"6 th\u00f3i quen u\u1ed1ng tr\u00e0 g\u00e2y h\u1ea1i \u0111\u01b0\u1eddng ru\u1ed9t"},"content":{"rendered":"

U\u1ed1ng tr\u00e0 qu\u00e1 n\u00f3ng, tr\u00e0 \u0111\u1eb7c, th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

U\u1ed1ng tr\u00e0 th\u01b0\u1eddng xuy\u00ean h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng enzyme ti\u00eau h\u00f3a nh\u01b0 catechin, l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzym ti\u00eau h\u00f3a pepsin, th\u00fac \u0111\u1ea9y ph\u00e2n h\u1ee7y protein. \u0110\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, \u1ee9c ch\u1ebf vi khu\u1ea9n c\u00f3 h\u1ea1i. Caffeine trong tr\u00e0 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 sai l\u1ea7m khi u\u1ed1ng tr\u00e0 kh\u00f4ng t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Tr\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 song th\u00eam \u0111\u01b0\u1eddng v\u00e0o tr\u00e0 l\u00e0m m\u1ea5t \u0111i t\u00e1c d\u1ee5ng n\u00e0y. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 h\u1ea1i, g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, theo th\u1eddi gian c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i, ti\u00eau h\u00f3a k\u00e9m, vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u01b0 aspartame v\u00e0 sucralose ph\u00e1 v\u1ee1 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u1eabn \u0111\u1ebfn bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y. Thay v\u00ec \u0111\u01b0\u1eddng, h\u00e3y th\u00eam m\u1eadt ong \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i ho\u1eb7c s\u1eed d\u1ee5ng qu\u1ebf, h\u1ea1t xay \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean cho tr\u00e0.<\/p>\n

<\/p>\n
\"Tr\u00e0 <\/picture><\/div>
\n

Tr\u00e0 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u1ea2nh: B\u1ea3o B\u1ea3o<\/em><\/p>\n<\/figcaption><\/figure>\n

U\u1ed1ng tr\u00e0 khi b\u1ee5ng \u0111\u00f3i<\/strong><\/p>\n

U\u1ed1ng tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o. Song tr\u00e0 ch\u1ee9a tannin l\u00e0m t\u0103ng axit d\u1ea1 d\u00e0y, g\u00e2y bu\u1ed3n n\u00f4n ho\u1eb7c k\u00edch \u1ee9ng ti\u00eau h\u00f3a n\u1ebfu u\u1ed1ng khi ch\u01b0a \u0103n. U\u1ed1ng tr\u00e0 kh\u00f4ng \u0111\u00fang c\u00e1ch \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ti\u00eau h\u00f3a, d\u1ec5 d\u1eabn \u0111\u1ebfn co ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y.<\/p>\n

U\u1ed1ng tr\u00e0 qu\u00e1 n\u00f3ng<\/strong><\/p>\n

Nh\u1ea5p m\u1ed9t ng\u1ee5m tr\u00e0 n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u00f4 m\u1ecfng manh \u1edf c\u1ed5 h\u1ecdng v\u00e0 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Th\u01b0\u1eddng xuy\u00ean d\u00f9ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng l\u00e0m t\u0103ng nguy c\u01a1 k\u00edch \u1ee9ng th\u1ef1c qu\u1ea3n, tr\u00e0o ng\u01b0\u1ee3c. H\u00e3y \u0111\u1ec3 tr\u00e0 v\u1eeba \u0111\u1ee7 \u1ea5m v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n

D\u00f9ng v\u00e0o ban \u0111\u00eam<\/strong><\/p>\n

U\u1ed1ng tr\u00e0 v\u00e0o \u0111\u1ea7u bu\u1ed5i t\u1ed1i g\u1ea7n gi\u1edd \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>. Tr\u00e0 xanh, tr\u00e0 \u00f4 long ch\u1ee9a caffeine – ch\u1ea5t k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o, d\u1eabn \u0111\u1ebfn d\u01b0 axit. U\u1ed1ng qu\u00e1 mu\u1ed9n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi ngh\u1ec9 ng\u01a1i. N\u00ean chuy\u1ec3n sang c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ee9a caffeine nh\u01b0 tr\u00e0 hoa c\u00fac ho\u1eb7c tr\u00e0 b\u1ea1c h\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u chi\u1ebft xu\u1ea5t tr\u00e0 xanh<\/strong><\/p>\n

Tr\u00e0 xanh \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u, nh\u1ea5t l\u00e0 \u1edf d\u1ea1ng chi\u1ebft xu\u1ea5t c\u00f4 \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y. Li\u1ec1u l\u01b0\u1ee3ng cao catechin v\u00e0 caffeine d\u1ec5 k\u00edch \u1ee9ng \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng \u00e1p l\u1ef1c cho gan, qu\u00e1 t\u1ea3i. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng hai \u0111\u1ebfn ba t\u00e1ch m\u1ed7i ng\u00e0y.<\/p>\n

U\u1ed1ng tr\u00e0 khi b\u1ecb \u1ee3 n\u00f3ng ho\u1eb7c \u0111\u1ea7y h\u01a1i<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u1ee3 n\u00f3ng, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n<\/a> ho\u1eb7c \u0111\u1ea7y h\u01a1i, u\u1ed1ng tr\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng h\u01a1n. Caffeine v\u00e0 tannin trong tr\u00e0 l\u00e0m gi\u00e3n c\u01a1 th\u1eaft th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, khi\u1ebfn axit tr\u00e0o ng\u01b0\u1ee3c l\u00ean tr\u00ean, t\u1ea1o c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. N\u00ean ng\u1eebng u\u1ed1ng tr\u00e0 cho \u0111\u1ebfn khi h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n ho\u1eb7c ch\u1ecdn tr\u00e0 th\u1ea3o m\u1ed9c d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a caffeine.<\/p>\n

Anh Chi<\/strong> (Theo Healthshots<\/em>)<\/p>\n

<\/span><\/p>\n

\u0110\u1ed9c gi\u1ea3 \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 b\u1ec7nh ti\u00eau h\u00f3a t\u1ea1i \u0111\u00e2y<\/a> \u0111\u1ec3 b\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p<\/p>","protected":false},"excerpt":{"rendered":"

U\u1ed1ng tr\u00e0 qu\u00e1 n\u00f3ng, tr\u00e0 \u0111\u1eb7c, th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng […]<\/p>","protected":false},"author":5,"featured_media":56112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-56111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/56111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=56111"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/56111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/56112"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=56111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=56111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=56111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}