{"id":55600,"date":"2025-11-24T09:21:53","date_gmt":"2025-11-24T02:21:53","guid":{"rendered":"https:\/\/hbbgroup.net\/nhung-thoi-diem-de-bi-nhoi-mau-co-tim\/"},"modified":"2025-11-24T09:21:53","modified_gmt":"2025-11-24T02:21:53","slug":"nhung-thoi-diem-de-bi-nhoi-mau-co-tim","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/nhung-thoi-diem-de-bi-nhoi-mau-co-tim\/","title":{"rendered":"Nh\u1eefng th\u1eddi \u0111i\u1ec3m d\u1ec5 b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim"},"content":{"rendered":"

Bu\u1ed5i s\u00e1ng, th\u1ee9 hai \u0111\u1ea7u tu\u1ea7n, chuy\u1ec3n m\u00f9a, d\u1ecbp ngh\u1ec9 l\u1ec5 l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m d\u1ec5 x\u1ea3y ra nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

Nh\u1ed3i m\u00e1u c\u01a1 tim x\u1ea3y ra khi m\u1ea3ng x\u01a1 v\u1eefa trong l\u00f2ng \u0111\u1ed9ng m\u1ea1ch v\u00e0nh b\u1ecb n\u1ee9t v\u1ee1, h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, khi\u1ebfn tim thi\u1ebfu oxy, d\u01b0\u1ee1ng ch\u1ea5t, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u01a1 tim. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u1ee5t huy\u1ebft \u00e1p, lo\u1ea1n nh\u1ecbp, s\u1ed1c tim, suy tim n\u1eb7ng ho\u1eb7c t\u1eed vong.<\/p>\n

ThS.BS Nguy\u1ec5n Ho\u00e0i V\u0169, khoa Tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh H\u00e0 N\u1ed9i, cho bi\u1ebft nh\u1ecbp sinh h\u1ecdc, th\u1eddi ti\u1ebft, ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t v\u00e0 m\u1ee9c \u0111\u1ed9 stress c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim. Ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i, m\u1eafc b\u1ec7nh n\u1ec1n tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n lipid m\u00e1u, b\u1ec7nh th\u1eadn, h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0 nh\u00f3m c\u00f3 nguy c\u01a1 cao nh\u1ea5t.<\/p>\n

Trong ng\u00e0y<\/strong><\/p>\n

B\u00e1c s\u0129 V\u0169 cho hay c\u00e1c c\u01a1n thi\u1ebfu m\u00e1u c\u01a1 tim kh\u00f4ng x\u1ea3y ra ng\u1eabu nhi\u00ean m\u00e0 tu\u00e2n theo nh\u1ecbp sinh h\u1ecdc trong ng\u00e0y. Bu\u1ed5i s\u00e1ng, t\u1eeb 6h \u0111\u1ebfn 11h l\u00e0 khung gi\u1edd nguy c\u01a1 cao nh\u1ea5t x\u1ea3y ra nh\u1ed3i m\u00e1u c\u01a1 tim. Khi c\u01a1 th\u1ec3 th\u1ee9c d\u1eady, huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim t\u0103ng nhanh, hormone adrenaline, noradrenaline, cortisol \u0111\u1ea1t m\u1ee9c cao, tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u, \u0111\u1ed3ng th\u1eddi m\u00e1u d\u1ec5 k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u, c\u1ee5c m\u00e1u \u0111\u00f4ng kh\u00f3 tan h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m thay \u0111\u1ed5i t\u01b0 th\u1ebf t\u1eeb n\u1eb1m sang \u0111\u1ee9ng, khi\u1ebfn tim ch\u1ecbu g\u00e1nh n\u1eb7ng t\u1ee9c th\u1eddi.<\/p>\n

Nguy c\u01a1 \u0111\u1ea1t \u0111\u1ec9nh cao nh\u1ea5t kho\u1ea3ng 6h30, khi m\u1ed9t lo\u1ea1i protein \u1ee9c ch\u1ebf ti\u00eau s\u1ee3i huy\u1ebft (PAI\u20111) \u0111\u1ea1t m\u1ee9c t\u1ed1i \u0111a. Lo\u1ea1i protein n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e2n h\u1ee7y c\u1ee5c m\u00e1u \u0111\u00f4ng, l\u00e0m t\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5<\/a>.<\/p>\n

Khung th\u1eddi gian c\u00f3 nguy c\u01a1 cao th\u1ee9 hai trong ng\u00e0y l\u00e0 bu\u1ed5i chi\u1ec1u t\u1eeb 14h \u0111\u1ebfn 18h, khi nhi\u1ec1u ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c c\u0103ng th\u1eb3ng tinh th\u1ea7n. Nguy c\u01a1 gi\u1ea3m d\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u00eam, khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim h\u1ea1 xu\u1ed1ng.<\/p>\n

<\/p>\n
\"Ng\u01b0\u1eddi <\/picture><\/div>
\n

Ng\u01b0\u1eddi b\u1ec7nh nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi. \u1ea2nh: B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh<\/em><\/p>\n<\/figcaption><\/figure>\n

Trong tu\u1ea7n<\/strong><\/p>\n

B\u00e1c s\u0129 V\u0169 d\u1eabn nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ef7 l\u1ec7 nh\u1ed3i m\u00e1u c\u01a1 tim t\u0103ng r\u00f5 r\u1ec7t v\u00e0o \u0111\u1ea7u tu\u1ea7n, cao nh\u1ea5t l\u00e0 th\u1ee9 Hai. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Monday Peak” – \u0111\u1ec9nh nh\u1ed3i m\u00e1u c\u01a1 tim \u0111\u1ea7u tu\u1ea7n, ghi nh\u1eadn nh\u1ea5t qu\u00e1n \u1edf nhi\u1ec1u qu\u1ed1c gia. Nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00e1p l\u1ef1c t\u00e2m l\u00fd khi quay l\u1ea1i c\u00f4ng vi\u1ec7c sau cu\u1ed1i tu\u1ea7n. C\u01a1 th\u1ec3 thay \u0111\u1ed5i hormone theo nh\u1ecbp sinh h\u1ecdc, y\u1ebfu t\u1ed1 tim m\u1ea1ch s\u1eb5n c\u00f3, khi\u1ebfn tim v\u00e0 m\u1ea1ch m\u00e1u nh\u1ea1y c\u1ea3m, d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, d\u1eabn t\u1edbi nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

Trong n\u0103m<\/strong><\/p>\n

M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim cao nh\u1ea5t trong n\u0103m. Khi tr\u1eddi l\u1ea1nh, m\u1ea1ch m\u00e1u co l\u1ea1i l\u00e0m huy\u1ebft \u00e1p t\u0103ng, c\u01a1 th\u1ec3 d\u1ec5 m\u1ea5t n\u01b0\u1edbc do kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t, l\u00e0m m\u00e1u \u0111\u1eb7c h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c lo\u1ea1i virus \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p k\u00edch ho\u1ea1t vi\u00eam to\u00e0n th\u00e2n, t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/p>\n

Th\u1eddi \u0111i\u1ec3m giao m\u00f9a nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, l\u1ea1nh \u0111\u1ed9t ng\u1ed9t ho\u1eb7c n\u00f3ng qu\u00e1 m\u1ee9c \u0111\u1ec1u g\u00e2y \u00e1p l\u1ef1c l\u00ean tim m\u1ea1ch. N\u1eafng n\u00f3ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, huy\u1ebft \u00e1p h\u1ea1 \u0111\u1ed9t ng\u1ed9t<\/a> nh\u01b0ng nh\u1ecbp tim t\u0103ng, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 c\u01a1 tim.<\/p>\n

Ngo\u00e0i y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft, c\u00e1c d\u1ecbp l\u1ec5 h\u1ed9i cu\u1ed1i n\u0103m v\u00e0 \u0111\u1ea7u n\u0103m m\u1edbi c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m d\u1ec5 t\u0103ng s\u1ed1 ca nh\u1ed3i m\u00e1u c\u01a1 tim. Nguy\u00ean nh\u00e2n do th\u00f3i quen t\u1ee5 t\u1eadp \u0103n u\u1ed1ng, ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u00e9o, m\u1eb7n, gi\u00e0u \u0111\u01b0\u1eddng, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, thi\u1ebfu ng\u1ee7 ho\u1eb7c stress c\u1ea3m x\u00fac… k\u1ebft h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1ed3i m\u00e1u c\u01a1 tim b\u00f9ng ph\u00e1t.<\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba, b\u00e1c s\u0129 V\u0169 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi theo d\u00f5i huy\u1ebft \u00e1p, d\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n, t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ki\u1ec3m so\u00e1t stress, gi\u1eef \u1ea5m khi tr\u1eddi l\u1ea1nh. Khi xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u1ed3i m\u00e1u c\u01a1 tim nh\u01b0 \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, m\u1ec7t, bu\u1ed3n n\u00f4n ho\u1eb7c ch\u00f3ng m\u1eb7t, c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ed3i m\u00e1u c\u01a1 tim<\/a> kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh, d\u1ec5 b\u1ecf qua “th\u1eddi gian v\u00e0ng” c\u1ea5p c\u1ee9u.<\/p>\n

Ly Nguy\u1ec5n<\/strong><\/p>\n

<\/span><\/p>\n

\u0110\u1ed9c gi\u1ea3 g\u1eedi c\u00e2u h\u1ecfi v\u1ec1 b\u1ec7nh tim m\u1ea1ch t\u1ea1i \u0111\u00e2y<\/a> \u0111\u1ec3 b\u00e1c s\u0129 gi\u1ea3i \u0111\u00e1p<\/p>","protected":false},"excerpt":{"rendered":"

Bu\u1ed5i s\u00e1ng, th\u1ee9 hai \u0111\u1ea7u tu\u1ea7n, chuy\u1ec3n m\u00f9a, d\u1ecbp ngh\u1ec9 l\u1ec5 l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m d\u1ec5 x\u1ea3y ra nh\u1ed3i m\u00e1u […]<\/p>","protected":false},"author":5,"featured_media":55601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-55600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/55600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=55600"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/55600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/55601"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=55600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=55600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=55600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}