{"id":53328,"date":"2025-11-04T09:08:11","date_gmt":"2025-11-04T02:08:11","guid":{"rendered":"https:\/\/hbbgroup.net\/bac-si-chi-4-cach-an-trung-tot-nhat-cho-suc-khoe-ban-thich-cach-nao\/"},"modified":"2025-11-04T09:08:11","modified_gmt":"2025-11-04T02:08:11","slug":"bac-si-chi-4-cach-an-trung-tot-nhat-cho-suc-khoe-ban-thich-cach-nao","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/bac-si-chi-4-cach-an-trung-tot-nhat-cho-suc-khoe-ban-thich-cach-nao\/","title":{"rendered":"B\u00e1c s\u0129 ch\u1ec9 4 c\u00e1ch \u0103n tr\u1ee9ng t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe, b\u1ea1n th\u00edch c\u00e1ch n\u00e0o?"},"content":{"rendered":"
\n

\u0110\u1eb7c bi\u1ec7t, c\u00e1ch b\u1ea1n ch\u1ebf bi\u1ebfn tr\u1ee9ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0\u1ee3ng calo c\u1ee7a m\u00f3n \u0103n.<\/p>\n

Sau \u0111\u00e2y l\u00e0 4 c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

Tr\u1ee9ng lu\u1ed9c<\/h2>\n

Lu\u1ed9c tr\u1ee9ng gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u00e1c s\u0129 Mariam Zakhary, Trung t\u00e2m y t\u1ebf Ikon Recovery (M\u1ef9), cho bi\u1ebft: Tr\u1ee9ng lu\u1ed9c<\/a>\u00a0gi\u00fap gi\u1eef nguy\u00ean ph\u1ea7n l\u1edbn d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng th\u00eam calo t\u1eeb ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, lu\u1ed9c tr\u1ee9ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein v\u00e0 zeaxanthin, theo trang tin s\u1ee9c kh\u1ecfe Health<\/i>. <\/p>\n

\n

\"B\u00e1c<\/p>

\n

Tr\u1ee9ng lu\u1ed9c gi\u1eef nguy\u00ean ph\u1ea7n l\u1edbn d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng th\u00eam calo t\u1eeb ch\u1ea5t b\u00e9o<\/p>\n<\/figcaption>

\u1ea2nh: AI<\/p>\n<\/figure>\n

Tr\u1ee9ng ch\u1ea7n<\/h2>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Helen Tieu, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Trung t\u00e2m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng Diet Redefined (Canada), tr\u1ee9ng ch\u1ea7n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo v\u00ec kh\u00f4ng c\u1ea7n th\u00eam d\u1ea7u. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y ch\u1ea7n tr\u1ee9ng<\/a> c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 protein so v\u1edbi tr\u1ee9ng lu\u1ed9c.<\/p>\n

Tr\u1ee9ng khu\u1ea5y (tr\u1ee9ng b\u00e1c)<\/h2>\n

Chuy\u00ean gia Tieu khuy\u1ebfn ngh\u1ecb th\u00eam rau nh\u01b0 \u1edbt chu\u00f4ng, rau ch\u00e2n v\u1ecbt, n\u1ea5m ho\u1eb7c c\u00e0 chua v\u00e0o tr\u1ee9ng khu\u1ea5y \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 gi\u00fap no l\u00e2u h\u01a1n.<\/p>\n

Tr\u1ee9ng chi\u00ean<\/h2>\n

Tr\u1ee9ng chi\u00ean<\/a> c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi rau, ph\u00f4 mai v\u00e0 th\u1ea3o m\u1ed9c. D\u00f9ng ch\u1ea3o ch\u1ed1ng d\u00ednh gi\u00fap gi\u1ea3m d\u1ea7u m\u1ee1, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung rau \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

T\u00f3m l\u1ea1i, tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n. C\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, trong \u0111\u00f3, lu\u1ed9c, ch\u1ea7n v\u00e0 m\u00f3n tr\u1ee9ng b\u00e1c l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. K\u1ebft h\u1ee3p th\u00eam rau, ph\u00f4 mai gi\u00fap t\u0103ng protein, ch\u1ea5t x\u01a1 v\u00e0 gi\u1eef b\u1eefa \u0103n c\u00e2n b\u1eb1ng, theo Health<\/i>.<\/p>\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u1eb7c bi\u1ec7t, c\u00e1ch b\u1ea1n ch\u1ebf bi\u1ebfn tr\u1ee9ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 l\u01b0\u1ee3ng calo c\u1ee7a m\u00f3n […]<\/p>","protected":false},"author":5,"featured_media":53332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-53328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/53328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=53328"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/53328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/53332"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=53328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=53328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=53328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}