{"id":49318,"date":"2025-09-26T16:03:52","date_gmt":"2025-09-26T09:03:52","guid":{"rendered":"https:\/\/hbbgroup.net\/5-mon-nguoi-tieu-duong-nen-tranh-an-vao-buoi-toi\/"},"modified":"2025-09-26T16:03:52","modified_gmt":"2025-09-26T09:03:52","slug":"5-mon-nguoi-tieu-duong-nen-tranh-an-vao-buoi-toi","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/5-mon-nguoi-tieu-duong-nen-tranh-an-vao-buoi-toi\/","title":{"rendered":"5 m\u00f3n ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh \u0103n v\u00e0o bu\u1ed5i t\u1ed1i"},"content":{"rendered":"<div xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n<div>\n<div>\n<ul data-campaign=\"Header\">\n<li><a data-medium=\"Menu-SucKhoe\" href=\"http:\/\/vnexpress.net\/suc-khoe\" title=\"S\u1ee9c kh\u1ecfe\">S\u1ee9c kh\u1ecfe<\/a><\/li>\n<li><a data-medium=\"Menu-CacBenh\" href=\"http:\/\/vnexpress.net\/suc-khoe\/cac-benh\" title=\"C\u00e1c b\u1ec7nh\">C\u00e1c b\u1ec7nh<\/a><\/li>\n<li><a data-medium=\"Menu-NoiTiet\" href=\"http:\/\/vnexpress.net\/suc-khoe\/cac-benh\/benh-noi-tiet\" title=\"N\u1ed9i ti\u1ebft\">N\u1ed9i ti\u1ebft<\/a><\/li>\n<li><a data-medium=\"Menu-DinhDuong\" href=\"http:\/\/vnexpress.net\/suc-khoe\/cac-benh\/benh-noi-tiet\/dinh-duong\" title=\"Dinh d\u01b0\u1ee1ng\">Dinh d\u01b0\u1ee1ng<\/a><\/li>\n<p>\t<span id=\"parentCateDetail\" data-cate=\"1005378\"><\/span> <span id=\"site-sub-id\" data-cate=\"1005378\"><\/span> <\/ul>\n<p><span>Th\u1ee9 s\u00e1u, 26\/9\/2025, 16:00 (GMT+7)<\/span> <\/p>\n<\/div>\n<div>\n<p>Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh c\u00e1c m\u00f3n \u0103n chi\u00ean r\u00e1n, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<\/p><\/div>\n<article id=\"lightgallery\">\n<div width=\"960\" height=\"604\">\n<div id=\"slide_show_34343334\" data-thumbnail-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-a9bao8a9bao8a9ba-1758866170-1758866194-1758866204.png?w=220&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=wq4P1I8JYVJYNXSF5VQ7Fw\" data-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-a9bao8a9bao8a9ba-1758866170-1758866194-1758866204.png?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=pPfqA-lx1ViKSeEZ_4XOGw\" data-size-image=\"true\"> <picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-a9bao8a9bao8a9ba-1758866170-1758866194-1758866204.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=OZZL9c_UBrF4WnAIHJrPrw 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-a9bao8a9bao8a9ba-1758866170-1758866194-1758866204.png?w=1200&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=ahmCAZbF72nLe7QXocbgEQ 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"1200x0\" alt src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-a9bao8a9bao8a9ba-1758866170-1758866194-1758866204.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=OZZL9c_UBrF4WnAIHJrPrw\"> <\/picture> <\/div>\n<p><strong>Bim bim<\/strong> \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qua nhi\u1ec1u c\u00f4ng \u0111o\u1ea1n, t\u1ea9m c\u00e1c lo\u1ea1i gia v\u1ecb n\u00ean gi\u00e0u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, d\u1ec5 l\u00e0m t\u0103ng cholesterol x\u1ea5u (LDL), gi\u1ea3m cholesterol t\u1ed1t (HDL). \u0110a ph\u1ea7n bim bim c\u00f3 v\u1ecb m\u1eb7n do tr\u1ed9n nhi\u1ec1u mu\u1ed1i, c\u00f3 th\u1ec3 l\u00e0m t\u00edch n\u01b0\u1edbc, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. <\/p>\n<\/p><\/div>\n<div width=\"2048\" height=\"825\">\n<div id=\"slide_show_34343354\" data-thumbnail-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/353f8d53-e8f4-449f-9b57-a8671192d700-1758866999.jpg?w=220&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=QEz_8_ly1hmYkTSakZciCA\" data-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/353f8d53-e8f4-449f-9b57-a8671192d700-1758866999.jpg?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=Riit2fTHYNrxXRGthygShg\" data-size-image=\"true\"> <picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/353f8d53-e8f4-449f-9b57-a8671192d700-1758866999.jpg?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=ksjGBfY5IYrcs1e4Ac95LA 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/353f8d53-e8f4-449f-9b57-a8671192d700-1758866999.jpg?w=1200&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=vXBcJs6ZL3Guk2SGnIpCXw 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"1200x0\" alt src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/353f8d53-e8f4-449f-9b57-a8671192d700-1758866999.jpg?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=ksjGBfY5IYrcs1e4Ac95LA\"> <\/picture> <\/div>\n<p><strong>Khoai t\u00e2y chi\u00ean <\/strong>ng\u1ea5m r\u1ea5t nhi\u1ec1u d\u1ea7u m\u1ee1, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nhi\u1ec1u calo, m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f2n \u0111\u01b0\u1ee3c t\u1ea9m b\u1ed9t chi\u00ean khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng calo cao h\u01a1n. Ch\u1ea5t b\u00e9o m\u1ea5t nhi\u1ec1u th\u1eddi gian ti\u00eau h\u00f3a, l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao k\u00e9o d\u00e0i su\u1ed1t \u0111\u00eam \u0111\u1ebfn s\u00e1ng, nh\u1ea5t l\u00e0 khi \u0103n nhi\u1ec1u. <\/p>\n<\/p><\/div>\n<div width=\"1021\" height=\"723\">\n<div id=\"slide_show_34343355\" data-thumbnail-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-8rxa18rxa18rxa18-1758867010-1758867041-1758867219.png?w=220&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=yexLFH00XcO9D_td_YZ-UQ\" data-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-8rxa18rxa18rxa18-1758867010-1758867041-1758867219.png?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=5m0UERE-lNLL7JcwiCIF7Q\" data-size-image=\"true\"> <picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-8rxa18rxa18rxa18-1758867010-1758867041-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=nhSPHEpvamuHNPOmpNcL3g 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-8rxa18rxa18rxa18-1758867010-1758867041-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=TIUTMJ92xKJ5DAFUt41dWw 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"1200x0\" alt src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-8rxa18rxa18rxa18-1758867010-1758867041-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=nhSPHEpvamuHNPOmpNcL3g\"> <\/picture> <\/div>\n<p><strong>Tr\u00e1i c\u00e2y s\u1ea5y <\/strong>ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, nh\u01b0ng qu\u00e1 tr\u00ecnh s\u1ea5y b\u1ecb lo\u1ea1i b\u1ecf n\u01b0\u1edbc k\u00e8m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh <a href=\"https:\/\/vnexpress.net\/suc-khoe\/cam-nang\/dai-thao-duong-155\" rel=\"nofollow\" target=\"_blank\">ti\u1ec3u \u0111\u01b0\u1eddng<\/a>. \u0102n tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p nh\u01b0 t\u00e1o, cam ho\u1eb7c b\u01b0\u1edfi, nho, d\u00e2u t\u00e2y \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<\/p><\/div>\n<div width=\"983\" height=\"632\">\n<div id=\"slide_show_34343356\" data-thumbnail-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-nb2yzxnb2yzxnb2y-1758867088-1758867118-1758867219.png?w=220&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=NKvamPltsTRU46Ehkl2VzA\" data-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-nb2yzxnb2yzxnb2y-1758867088-1758867118-1758867219.png?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=QLR8iBkXyahIsIieTQmN9g\" data-size-image=\"true\"> <picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-nb2yzxnb2yzxnb2y-1758867088-1758867118-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=_C-0yg1iplzMzVCfivoqUQ 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-nb2yzxnb2yzxnb2y-1758867088-1758867118-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=2ZnWK8rYXBrk_iyWbLjtUA 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"1200x0\" alt src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-nb2yzxnb2yzxnb2y-1758867088-1758867118-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=_C-0yg1iplzMzVCfivoqUQ\" previous-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-nb2yzxnb2yzxnb2y-1758867088-1758867118-1758867219.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=_C-0yg1iplzMzVCfivoqUQ\"> <\/picture> <\/div>\n<p><strong>Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong> nh\u01b0<strong> <\/strong>s\u01b0\u1eddn t\u1ea9m v\u1ecb, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong th\u1ecbt l\u00e0m t\u0103ng cholesterol v\u00e0 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1eafp c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, g\u1ed3m <a href=\"https:\/\/vnexpress.net\/suc-khoe\/cam-nang\/tang-huyet-ap-131\" rel=\"nofollow\" target=\"_blank\">huy\u1ebft \u00e1p cao<\/a>, cholesterol b\u1ea5t th\u01b0\u1eddng v\u00e0 triglyceride cao. \u0102n nhi\u1ec1u th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0o bu\u1ed5i t\u1ed1i d\u1ec5 b\u00e9o ph\u00ec, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft k\u00e9m.<\/p>\n<\/p><\/div>\n<div width=\"1024\" height=\"649\">\n<div id=\"slide_show_34343357\" data-thumbnail-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-pnwj98pnwj98pnwj-1758867183-1758867208-1758867220.png?w=220&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=T-sb0nf_A1MPUTimwTCuyQ\" data-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-pnwj98pnwj98pnwj-1758867183-1758867208-1758867220.png?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=7odH_kqlzuKMiXgE0I2PXw\" data-size-image=\"true\"> <picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-pnwj98pnwj98pnwj-1758867183-1758867208-1758867220.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=F7a3BGqde08CLjXrQedfsQ 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-pnwj98pnwj98pnwj-1758867183-1758867208-1758867220.png?w=1200&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=0OJNyHBGn1GqLYnN-zeHlg 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"1200x0\" alt src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-pnwj98pnwj98pnwj-1758867183-1758867208-1758867220.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=F7a3BGqde08CLjXrQedfsQ\" previous-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/09\/26\/gemini-generated-image-pnwj98pnwj98pnwj-1758867183-1758867208-1758867220.png?w=1200&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=F7a3BGqde08CLjXrQedfsQ\"> <\/picture> <\/div>\n<p><strong>B\u00fan <\/strong>l\u00e0 tinh b\u1ed9t tinh ch\u1ebf ch\u1ee9a nhi\u1ec1u carbohydrate \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh n\u00ean d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. B\u00fan gi\u00e0u calo, \u0103n v\u00e0o bu\u1ed5i t\u1ed1i c\u00f2n d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 th\u1eeba, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. Thay v\u00ec \u0103n b\u00fan, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9t, l\u00faa m\u1ea1ch, y\u1ebfn m\u1ea1ch v\u00ec t\u1ed1c \u0111\u1ed9 ph\u00e2n h\u1ee7y ch\u1eadm \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<\/p><\/div>\n<div>\n<p><strong>Anh Chi<\/strong> (Theo <em>EveryDay Health<\/em>)<br \/><em>\u1ea2nh:<\/em><strong><em> <\/em>AI, Anh Chi<\/strong><\/p>\n<\/div><\/div>\n<p>               <a href=\"http:\/\/vnexpress.net\/javascript:;\" id=\"to_top\"><svg> <use xlink:href=\"http:\/\/vnexpress.net\/#Arrow-Up-1\" \/> <\/svg> <\/a>           <\/div>","protected":false},"excerpt":{"rendered":"<p>S\u1ee9c kh\u1ecfe C\u00e1c b\u1ec7nh N\u1ed9i ti\u1ebft Dinh d\u01b0\u1ee1ng Th\u1ee9 s\u00e1u, 26\/9\/2025, 16:00 (GMT+7) Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean tr\u00e1nh c\u00e1c [&hellip;]<\/p>","protected":false},"author":5,"featured_media":49319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-49318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/49318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=49318"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/49318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/49319"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=49318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=49318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=49318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}