{"id":49314,"date":"2025-09-26T16:03:54","date_gmt":"2025-09-26T09:03:54","guid":{"rendered":"https:\/\/hbbgroup.net\/chay-bo-giup-ong-bo-tre-vuot-khung-hoang-tuoi-trung-nien\/"},"modified":"2025-09-26T16:03:54","modified_gmt":"2025-09-26T09:03:54","slug":"chay-bo-giup-ong-bo-tre-vuot-khung-hoang-tuoi-trung-nien","status":"publish","type":"post","link":"https:\/\/hbbgroup.net\/vi\/chay-bo-giup-ong-bo-tre-vuot-khung-hoang-tuoi-trung-nien\/","title":{"rendered":"Ch\u1ea1y b\u1ed9 gi\u00fap &#8216;\u00f4ng b\u1ed1 tr\u1ebb&#8217; v\u01b0\u1ee3t kh\u1ee7ng ho\u1ea3ng tu\u1ed5i trung ni\u00ean"},"content":{"rendered":"<div xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n<ul>\n<li> <a href=\"http:\/\/vnexpress.net\/the-thao\" title=\"Th\u1ec3 thao\" data-medium=\"Menu-TheThao\"> <svg> <use xlink:href=\"http:\/\/vnexpress.net\/#Home\" \/> <\/svg> <\/a> <\/li>\n<li> <a href=\"http:\/\/vnexpress.net\/the-thao\/marathon\" title=\"Marathon\" data-medium=\"Menu-Marathon\"> Marathon\t<\/a> <\/li>\n<\/ul>\n<p><span>Th\u1ee9 s\u00e1u, 26\/9\/2025, 16:00 (GMT+7)<\/span> <\/p>\n<\/div>\n<p><span>H\u00e0 N\u1ed9i<\/span>\u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ee9c kh\u1ecfe sa s\u00fat v\u00e0 \u00e1p l\u1ef1c tr\u1ee5 c\u1ed9t gia \u0111\u00ecnh, Nguy\u1ec5n Mai Trung d\u00f9ng ch\u1ea1y b\u1ed9 \u0111\u1ec3 r\u00e8n \u00fd ch\u00ed v\u00e0 \u0111\u1ea1t th\u00e0nh t\u00edch \u0111\u00e1ng n\u1ec3.<\/p>\n<p>Mai Trung (35 tu\u1ed5i, H\u00e0 N\u1ed9i) l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed, l\u00e0 th\u00e0nh vi\u00ean CLB Th\u00e0nh C\u00f4ng Runners. Anh g\u00e2y ch\u00fa \u00fd trong gi\u1edbi ch\u1ea1y b\u1ed9 Th\u1ee7 \u0111\u00f4 b\u1edfi th\u00e0nh t\u00edch 2 ti\u1ebfng 41 ph\u00fat 55 gi\u00e2y t\u1ea1i VnExpress Marathon H\u1ea3i Ph\u00f2ng 2024 &#8211; \u0111\u1ee9ng th\u1ee9 69 danh s\u00e1ch nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y full marathon nhanh nh\u1ea5t l\u1ecbch s\u1eed t\u1ea1i Vi\u1ec7t Nam.<\/p>\n<figure data-size=\"true\" itemprop=\"associatedMedia image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <meta itemprop=\"url\" content=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/517225058-10231385667526822-31-3671-3332-1758869623.jpg?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=tPg51Vka4S3YpAY4bqiFlA\"> <meta itemprop=\"width\" content=\"680\"> <meta itemprop=\"height\" content=\"408\"> <meta itemprop=\"href\" content> <\/p>\n<div data-width=\"680\"><picture><source data-srcset=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/517225058-10231385667526822-31-3671-3332-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Y0rJQjzYyVwcsvs3S2ksdw 1x, https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/517225058-10231385667526822-31-3671-3332-1758869623.jpg?w=1020&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=D2NIdLqFHs6Iz8mVegA7mA 1.5x, https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/517225058-10231385667526822-31-3671-3332-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=-9TQml8IJUzKzaPsF3MkHg 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"680x0\" alt=\"Nguy\u1ec5n Mai Trung \u0111\u1ea1t top 2 nh\u00f3m tu\u1ed5i VM Hu\u1ebf 2025 h\u1ed3i th\u00e1ng t\u01b0. \u1ea2nh: VM\" src=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/517225058-10231385667526822-31-3671-3332-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Y0rJQjzYyVwcsvs3S2ksdw\" previous-src=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/517225058-10231385667526822-31-3671-3332-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Y0rJQjzYyVwcsvs3S2ksdw\"> <\/picture><\/div><figcaption itemprop=\"description\">\n<p>Nguy\u1ec5n Mai Trung \u0111\u1ea1t top 2 nh\u00f3m tu\u1ed5i VM Hu\u1ebf 2025 h\u1ed3i th\u00e1ng t\u01b0. \u1ea2nh: <em>VnExpress Marathon<\/em><\/p>\n<\/figcaption><\/figure>\n<p>\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 Trung ch\u01b0a t\u1eebng qua tr\u01b0\u1eddng l\u1edbp hu\u1ea5n luy\u1ec7n. Th\u00e0nh t\u00edch n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n d\u1ef1a v\u00e0o \u00fd ch\u00ed v\u00e0 &#8220;k\u1ef7 lu\u1eadt th\u00e9p&#8221; anh t\u1ef1 \u0111\u1eb7t cho b\u1ea3n th\u00e2n. Nh\u1eefng n\u0103m qua, Trung ch\u01b0a bao gi\u1edd b\u1ecf bu\u1ed5i ch\u1ea1y interval v\u00e0o s\u00e1ng th\u1ee9 T\u01b0 v\u00e0 bu\u1ed5i ch\u1ea1y d\u00e0i s\u00e1ng th\u1ee9 B\u1ea3y, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n kho\u1ea3ng 100k m\u1ed7i tu\u1ea7n.<\/p>\n<p>H\u00e0nh tr\u00ecnh c\u1ee7a Trung b\u1eaft \u0111\u1ea7u n\u0103m 2020, khi d\u1ecbch b\u1ec7nh b\u00f9ng ph\u00e1t v\u00e0 v\u1ee3 sinh con \u0111\u1ea7u l\u00f2ng. C\u1ea3m nh\u1eadn s\u1ee9c kh\u1ecfe sa s\u00fat trong khi tr\u00e1ch nhi\u1ec7m tr\u1ee5 c\u1ed9t gia \u0111\u00ecnh ng\u00e0y c\u00e0ng t\u0103ng, anh t\u00ecm \u0111\u1ebfn ch\u1ea1y b\u1ed9 nh\u01b0 c\u00e1ch t\u1ef1 v\u1ef1c d\u1eady b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3, Trung t\u1ef1 nghi\u00ean c\u1ee9u t\u00e0i li\u1ec7u, gi\u00e1o \u00e1n n\u01b0\u1edbc ngo\u00e0i v\u00e0 luy\u1ec7n t\u1eadp, \u0111i\u1ec1u ch\u1ec9nh theo c\u1ea3m nh\u1eadn th\u1ef1c t\u1ebf c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>Nam runner m\u1ea5t h\u01a1n m\u1ed9t n\u0103m \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n. &#8220;T\u00f4i kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi c\u00f3 t\u1ed1 ch\u1ea5t n\u00ean ph\u1ea3i x\u00e2y n\u1ec1n trong h\u00e0ng ch\u1ee5c th\u00e1ng tr\u1eddi tr\u01b0\u1edbc khi v\u00e0o c\u00e1c b\u00e0i t\u1ed1c \u0111\u1ed9. C\u00e0ng hi\u1ec3u c\u01a1 th\u1ec3, t\u00f4i c\u00e0ng tin r\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n ch\u1eadm nh\u01b0ng ch\u1eafc ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh&#8221;, Mai Trung chia s\u1ebb.<\/p>\n<figure data-size=\"true\" itemprop=\"associatedMedia image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <meta itemprop=\"url\" content=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/506453576-10230629744629222-82-2460-3099-1758869623.jpg?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=E2qPTs3QT-VV9i-wT0Gysg\"> <meta itemprop=\"width\" content=\"680\"> <meta itemprop=\"height\" content=\"725.93245227606\"> <meta itemprop=\"href\" content> <\/p>\n<div data-width=\"680\"><picture><source data-srcset=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/506453576-10230629744629222-82-2460-3099-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Rc1KdNcSURwD67oheRB64A 1x, https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/506453576-10230629744629222-82-2460-3099-1758869623.jpg?w=1020&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=WfrnDGaDMk0nY8X7pKQOXA 1.5x, https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/506453576-10230629744629222-82-2460-3099-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=4IAj_3vKNw6tpaGgAarTQw 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"680x0\" alt=\"Nam runner t\u1eadp long run cu\u1ed1i tu\u1ea7n \u1edf h\u1ed3 G\u01b0\u01a1m. \u1ea2nh: FBNV\" src=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/506453576-10230629744629222-82-2460-3099-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Rc1KdNcSURwD67oheRB64A\" previous-src=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/506453576-10230629744629222-82-2460-3099-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Rc1KdNcSURwD67oheRB64A\"> <\/picture><\/div><figcaption itemprop=\"description\">\n<p>Nam runner t\u1eadp long run cu\u1ed1i tu\u1ea7n \u1edf h\u1ed3 G\u01b0\u01a1m. \u1ea2nh: <em>FBNV<\/em><\/p>\n<\/figcaption><\/figure>\n<p>C\u1ed9t m\u1ed1c \u0111\u00e1ng nh\u1edb \u0111\u1ea7u ti\u00ean c\u1ee7a anh l\u00e0 t\u1ea1i m\u1ed9t gi\u1ea3i \u0111\u1ea5u n\u0103m 2021, khi ho\u00e0n th\u00e0nh 21km v\u1edbi th\u00e0nh t\u00edch 1 ti\u1ebfng 47 ph\u00fat. \u0110\u1ebfn n\u0103m 2022, anh l\u1ea7n \u0111\u1ea7u th\u1eed s\u1ee9c full marathon v\u00e0 ho\u00e0n th\u00e0nh trong 3 ti\u1ebfng 03 ph\u00fat. T\u1eeb \u0111\u00f3 \u0111\u1ebfn nay, Trung ki\u00ean tr\u00ec t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 c\u01b0\u1eddng \u0111\u1ed9, nhanh ch\u00f3ng \u0111\u1ea1t sub3 sau v\u00e0i th\u00e1ng v\u00e0 \u0111\u1ee9ng top l\u1ee9a tu\u1ed5i \u1edf h\u01a1n ch\u1ee5c gi\u1ea3i \u0111\u1ea5u.<\/p>\n<p>&#8220;M\u1ecdi th\u1ee9 t\u00f4i \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec1u nh\u1edd t\u1eadp luy\u1ec7n. Th\u1eddi gian qua, g\u1ea7n nh\u01b0 ng\u00e0y n\u00e0o t\u00f4i c\u0169ng ch\u1ea1y&#8221;, anh k\u1ec3. &#8220;Ban \u0111\u1ea7u, t\u00f4i ch\u1ea1y theo c\u1ea3m t\u00ednh, ch\u01b0a c\u00f3 gi\u00e1o \u00e1n c\u1ee5 th\u1ec3 n\u00ean ti\u1ebfn b\u1ed9 ch\u1eadm. Sau \u0111\u00f3, t\u00f4i nh\u1eadn ra t\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i interval trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 VO2 max, t\u0103ng ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec pace nhanh trong th\u1eddi gian d\u00e0i. \u0110\u00e2y l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 t\u00f4i n\u00e2ng th\u00e0nh t\u00edch&#8221;, Mai Trung \u0111\u00fac r\u00fat.<\/p>\n<p>C\u00e1c bu\u1ed5i ch\u1ea1y nh\u1eb9, ch\u1ea1y ph\u1ee5c h\u1ed3i, t\u1eadp c\u01a1 \u0111\u00f3ng vai tr\u00f2 b\u1ed5 tr\u1ee3, gi\u1eef s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. Trung b\u00ecnh m\u1ed7i tu\u1ea7n, anh duy tr\u00ec t\u1eeb 90 \u0111\u1ebfn 110 km, giai \u0111o\u1ea1n cao \u0111i\u1ec3m l\u00ean \u0111\u1ebfn 150 km. \u0110\u1ec3 duy tr\u00ec l\u1ecbch t\u1eadp, anh ph\u1ea3i ch\u1ea5p nh\u1eadn hy sinh nhi\u1ec1u th\u00f3i quen c\u00e1 nh\u00e2n. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng tr\u00e1nh kh\u1ecfi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Tr\u01b0\u1edbc \u0111\u00e2y, anh th\u01b0\u1eddng xuy\u00ean t\u1ee5 t\u1eadp sau gi\u1edd l\u00e0m, u\u1ed1ng bia r\u01b0\u1ee3u c\u00f9ng b\u1ea1n b\u00e8, nh\u01b0ng hi\u1ec7n t\u1ea1i ch\u1ec9 h\u1eb9n c\u00e0 ph\u00ea ban ng\u00e0y v\u00e0 \u0111\u00e3 ng\u1eebng h\u1eb3n th\u00f3i quen nh\u1eadu su\u1ed1t s\u00e1u th\u00e1ng qua.<\/p>\n<figure data-size=\"true\" itemprop=\"associatedMedia image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <meta itemprop=\"url\" content=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/507558942-10230650566149747-17-3213-5999-1758869623.jpg?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=ajx1yVbnpqSLFPQMHedubg\"> <meta itemprop=\"width\" content=\"680\"> <meta itemprop=\"height\" content=\"407.74274905422\"> <meta itemprop=\"href\" content> <\/p>\n<div data-width=\"680\"><picture><source data-srcset=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/507558942-10230650566149747-17-3213-5999-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=uN_bCUP2CmdOsg69pvKGOA 1x, https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/507558942-10230650566149747-17-3213-5999-1758869623.jpg?w=1020&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=7tO_SUWWrg-u0_oHQW_Mgg 1.5x, https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/507558942-10230650566149747-17-3213-5999-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=AcPCVbhXdPMsAD3DMdZdPQ 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"680x0\" alt=\"Mai Trung (ngo\u00e0i c\u00f9ng b\u00ean tr\u00e1i) t\u1eadp c\u00f9ng H\u1ed3ng L\u1ec7 v\u00e0 c\u00e1c elite t\u1ea1i Starlake. \u1ea2nh: FBNV\" src=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/507558942-10230650566149747-17-3213-5999-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=uN_bCUP2CmdOsg69pvKGOA\" previous-src=\"https:\/\/vcdn1-vnexpress.vnecdn.net\/2025\/09\/26\/507558942-10230650566149747-17-3213-5999-1758869623.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=uN_bCUP2CmdOsg69pvKGOA\"> <\/picture><\/div><figcaption itemprop=\"description\">\n<p>Mai Trung (ngo\u00e0i c\u00f9ng b\u00ean tr\u00e1i) t\u1eadp c\u00f9ng H\u1ed3ng L\u1ec7 v\u00e0 c\u00e1c elite t\u1ea1i Starlake. \u1ea2nh: <em>FBNV<\/em><\/p>\n<\/figcaption><\/figure>\n<p>&#8220;T\u1eadp marathon l\u00e0 h\u00e0nh tr\u00ecnh l\u00e0m b\u1ea1n v\u1edbi c\u00f4 \u0111\u01a1n, c\u1ea3 trong v\u00e0 ngo\u00e0i cu\u1ed9c \u0111ua. Kho\u1ea3ng hai ph\u1ea7n ba qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 c\u00f3 ng\u01b0\u1eddi ch\u1ea1y c\u00f9ng, nh\u01b0ng \u0111\u1ebfn giai \u0111o\u1ea1n cu\u1ed1i, khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi nh\u1ea5t, ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t m\u00ecnh. Kh\u00f4ng k\u1ef7 lu\u1eadt, kh\u00f4ng ch\u1ea5p nh\u1eadn n\u00f3 \u0111\u1ed3ng ngh\u0129a m\u00ecnh thua cu\u1ed9c&#8221;, Trung chia s\u1ebb.<\/p>\n<p>Kinh nghi\u1ec7m t\u1eeb nh\u1eefng bu\u1ed5i t\u1eadp m\u1ed9t m\u00ecnh tr\u1edf th\u00e0nh \u0111i\u1ec3m t\u1ef1a tinh th\u1ea7n, gi\u00fap Trung \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kho\u1ea3nh kh\u1eafc t\u01b0\u1edfng ch\u1eebng ph\u1ea3i b\u1ecf cu\u1ed9c \u1edf c\u00e1c cu\u1ed9c \u0111ua. &#8220;Khi kh\u00f4ng c\u00f2n ai b\u00ean c\u1ea1nh, th\u1ee9 duy nh\u1ea5t th\u00fac \u0111\u1ea9y m\u00ecnh ti\u1ebfn l\u00ean ch\u00ednh l\u00e0 quy\u1ebft t\u00e2m, n\u1ed9i l\u1ef1c b\u00ean trong. Nh\u1eefng l\u1ea7n v\u01b0\u1ee3t qua th\u1eed th\u00e1ch \u0111\u00f3 gi\u00fap t\u00f4i m\u1ea1nh m\u1ebd h\u01a1n,&#8221; anh n\u00f3i.<\/p>\n<p>Qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb n\u00e0y ph\u1ee5c v\u1ee5 cho m\u1ed9t m\u1ee5c ti\u00eau duy nh\u1ea5t v\u00e0o cu\u1ed1i n\u0103m nay: ph\u00e1 m\u1ed1c th\u00e0nh t\u00edch 2 ti\u1ebfng 40 ph\u00fat. &#8220;N\u1ebfu \u0111\u1ea1t m\u1ee5c ti\u00eau n\u00e0y \u1edf VnExpress Marathon Hanoi Midnight th\u00ec \u0111\u1ebfn VnExpress Marathon H\u1ea3i Ph\u00f2ng, t\u00f4i s\u1ebd thi \u0111\u1ea5u v\u1edbi t\u00e2m l\u00fd tho\u1ea3i m\u00e1i h\u01a1n&#8221;, Trung x\u00e1c \u0111\u1ecbnh.<\/p>\n<p><strong>Lan Anh<\/strong><\/p>\n<p><span id=\"article-end\"><\/span>     <\/p>","protected":false},"excerpt":{"rendered":"<p>Marathon Th\u1ee9 s\u00e1u, 26\/9\/2025, 16:00 (GMT+7) H\u00e0 N\u1ed9i\u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ee9c kh\u1ecfe sa s\u00fat v\u00e0 \u00e1p l\u1ef1c tr\u1ee5 c\u1ed9t gia [&hellip;]<\/p>","protected":false},"author":5,"featured_media":49315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-49314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-trong-nuoc"],"acf":[],"_links":{"self":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/49314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/comments?post=49314"}],"version-history":[{"count":0,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/posts\/49314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media\/49315"}],"wp:attachment":[{"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/media?parent=49314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/categories?post=49314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbbgroup.net\/vi\/wp-json\/wp\/v2\/tags?post=49314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}