{
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    "date": "2026-05-27T09:41:37",
    "date_gmt": "2026-05-27T02:41:37",
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    "slug": "an-nhieu-bua-nho-tuong-tot-chuyen-gia-canh-bao-nguy-co-tang-duong-huyet",
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    "title": {
        "rendered": "\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf t\u01b0\u1edfng t\u1ed1t, chuy\u00ean gia c\u1ea3nh b\u00e1o nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft"
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        "rendered": "<div data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/an-nhieu-bua-nho-tuong-tot-chuyen-gia-canh-bao-nguy-co-tang-duong-huyet-185260527093228863.htm\">\n<div data-layout=\"type-1\" data-link type=\"boxhighlight\">\n<ul>\n<li><b> \u0102n qu\u00e1 nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn insulin t\u0103ng cao<\/b><\/li>\n<li><b>Nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t hi\u1ec7n nay ch\u1ee9a nhi\u1ec1u calo d\u1ec5 g\u00e2y t\u0103ng c\u00e2n \u00e2m th\u1ea7m.\u00a0<\/b><\/li>\n<li><b>Quan tr\u1ecdng h\u01a1n s\u1ed1 l\u1ea7n \u0103n l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m, t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. <\/b><\/li>\n<\/ul>\n<\/div>\n<p>Quan ni\u1ec7m <a href=\"https:\/\/thanhnien.vn\/an-nhieu-bua-nho-hay-3-bua-chinh-cach-nao-giup-giam-can-tot-hon-185260331190606099.htm\" target=\"_blank\" title=\"\u0103n nhi\u1ec1u b\u1eefa nh\u1ecf\" data-rel=\"follow\">\u0103n nhi\u1ec1u b\u1eefa nh\u1ecf<\/a> xu\u1ea5t hi\u1ec7n v\u00ec \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap ng\u0103n \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i \u0111\u1ed9t ng\u1ed9t. \u00dd t\u01b0\u1edfng n\u00e0y nghe c\u00f3 v\u1ebb h\u1ee3p l\u00fd: C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u201cn\u1ea1p nhi\u00ean li\u1ec7u\u201d li\u00ean t\u1ee5c th\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n<figure type=\"Photo\">\n<p><img loading=\"lazy\" decoding=\"async\" data-author id =\"img_225061309012152320\" w=\"2560\" h=\"1949\" alt=\"\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf t\u01b0\u1edfng t\u1ed1t, chuy\u00ean gia c\u1ea3nh b\u00e1o nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft - \u1ea2nh 1.\" title rel =\"lightbox\" photoid=\"225061309012152320\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/5\/27\/banh-quy-snack-hay-ly-ca-phe-nhieu-duong-vao-buoi-toi-co-the-khien-luong-calo-tang-them-dang-ke-anh-nhu-quyen-17798487912411449240904.jpg\" type=\"photo\" width=\"2560\" height=\"1949\" ><\/p><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0102n nhi\u1ec1u b\u00e1nh quy, snack c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng calo t\u0103ng th\u00eam \u0111\u00e1ng k\u1ec3<\/p>\n<\/figcaption><p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class>\u1ea2nh: Nh\u01b0 Quy\u00ean<\/p>\n<\/figure>\n<p>Tuy nhi\u00ean, theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 (NIH), khi n\u00f3i \u0111\u1ebfn c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi s\u1ed1 l\u1ea7n \u0103n trong ng\u00e0y.<\/p>\n<h2>V\u00ec sao c\u00e1c chuy\u00ean gia kh\u00f4ng khuy\u1ebfn kh\u00edch?<\/h2>\n<p>Chuy\u00ean gia dinh d\u01b0\u1ee1ng Parul Yadav, B\u1ec7nh vi\u1ec7n Marengo Asia (\u1ea4n \u0110\u1ed9) cho bi\u1ebft, \u0111\u1ed3 \u0103n v\u1eb7t hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t hay m\u00f3n t\u1ef1 n\u1ea5u m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 b\u00e1nh quy, snack \u0111\u00f3ng g\u00f3i, n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n; d\u00f9 ch\u1ec9 \u0103n t\u1eebng \u00edt m\u1ed9t nh\u01b0ng t\u1ed5ng l\u01b0\u1ee3ng calo v\u1eabn c\u00f3 th\u1ec3 v\u01b0\u1ee3t m\u1ee9c c\u1ea7n thi\u1ebft, khi\u1ebfn t\u0103ng c\u00e2n thay v\u00ec gi\u1ea3m c\u00e2n.<\/p>\n<p>Ngo\u00e0i ra, \u0103n u\u1ed1ng v\u00f4 th\u1ee9c ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eeba \u0103n v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i, l\u00e0m vi\u1ec7c ho\u1eb7c xem phim n\u00ean d\u1ea7n kh\u00f3 nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c \u0111\u00f3i th\u1eadt s\u1ef1, theo <i>Times of India<\/i> (\u1ea4n \u0110\u1ed9).<\/p>\n<p>B\u00e1c s\u0129 Shabana Parveen, Tr\u01b0\u1edfng b\u1ed9 ph\u1eadn Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng &#8211; Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n Artemis (\u1ea4n \u0110\u1ed9) n\u00f3i th\u00eam, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0103n kh\u00f4ng ph\u1ea3i v\u00ec \u0111\u00f3i m\u00e0 do c\u0103ng th\u1eb3ng, bu\u1ed3n ch\u00e1n ho\u1eb7c th\u00f3i quen h\u1eb1ng ng\u00e0y.<\/p>\n<p>M\u1ed7i l\u1ea7n \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c tinh b\u1ed9t tinh ch\u1ebf, <a href=\"https:\/\/thanhnien.vn\/sa-po-che-ngot-dam-co-lam-duong-huyet-tang-manh-185260521134724108.htm\" target=\"_blank\" title=\"\u0111\u01b0\u1eddng huy\u1ebft s\u1ebd t\u0103ng\" data-rel=\"follow\">\u0111\u01b0\u1eddng huy\u1ebft s\u1ebd t\u0103ng<\/a> l\u00ean v\u00e0 c\u01a1 th\u1ec3 ti\u1ebft insulin \u0111\u1ec3 \u0111\u01b0a \u0111\u01b0\u1eddng v\u00e0o t\u1ebf b\u00e0o. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf insulin m\u00e0 \u1edf vi\u1ec7c hormone n\u00e0y li\u00ean t\u1ee5c \u1edf m\u1ee9c cao su\u1ed1t c\u1ea3 ng\u00e0y n\u1ebfu \u0103n qu\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>Theo b\u00e1c s\u0129 Parveen, insulin cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 kh\u00e1ng insulin. Nghi\u00ean c\u1ee9u t\u1eeb Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia M\u1ef9 (thu\u1ed9c NIH) c\u0169ng cho th\u1ea5y vi\u1ec7c insulin t\u0103ng cao k\u00e9o d\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 gi\u1ea3m \u0111\u1ed9 nh\u1ea1y insulin theo th\u1eddi gian.<\/p>\n<figure type=\"Photo\">\n<p><img loading=\"lazy\" decoding=\"async\" data-author id =\"img_225061306680737792\" w=\"1536\" h=\"1024\" alt=\"\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf t\u01b0\u1edfng t\u1ed1t, chuy\u00ean gia c\u1ea3nh b\u00e1o nguy c\u01a1 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft - \u1ea2nh 2.\" title rel =\"lightbox\" photoid=\"225061306680737792\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/5\/27\/co-the-co-the-huong-loi-tu-nhung-khoang-nghi-de-he-tieu-hoa-va-insulin-hoat-dong-cham-lai-tu-nhien-anh-nq-tao-tu-aiq-tao-tu-ai-17798487912261997771413.jpg\" type=\"photo\" width=\"1536\" height=\"1024\" ><\/p><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c b\u1eefa \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n<\/p>\n<\/figcaption><p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: N.Q T\u1ea0O T\u1eea AI<\/p>\n<\/figure>\n<h2>N\u00ean t\u1eadp trung v\u00e0o \u201c\u0103n g\u00ec v\u00e0 \u0103n bao nhi\u00eau\u201d <\/h2>\n<p>C\u00e1c chuy\u00ean gia cho r\u1eb1ng h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 kho\u1ea3ng ngh\u1ec9. \u0102n li\u00ean t\u1ee5c c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng, n\u1eb7ng n\u1ec1 ho\u1eb7c \u0103n m\u00e3i v\u1eabn kh\u00f4ng th\u1ea5y th\u1ecfa m\u00e3n.<\/p>\n<p>Theo b\u00e0 Yadav, c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c b\u1eefa \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu l\u00fac n\u00e0o c\u0169ng \u0103n, nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng, g\u00e2y \u0111\u1ea7y h\u01a1i ho\u1eb7c ch\u00e1n \u0103n.<\/p>\n<p>T\u1eeb \u0111\u00f3 c\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, vi\u1ec7c \u0103n li\u00ean t\u1ee5c ch\u1ec9 v\u00ec \u201cxu h\u01b0\u1edbng <a href=\"https:\/\/thanhnien.vn\/bac-si-chia-se-4-bi-quyet-song-tho-song-khoe-185260421023750994.htm\" target=\"_blank\" title=\"s\u1ed1ng kh\u1ecfe\" data-rel=\"follow\">s\u1ed1ng kh\u1ecfe<\/a>\u201d c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n thi\u1ebft. B\u00e1c s\u0129 Parveen cho r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 \u0103n g\u00ec v\u00e0 \u0103n bao nhi\u00eau, thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n bao nhi\u00eau l\u1ea7n trong ng\u00e0y. C\u00e1c b\u1eefa \u0103n \u0111\u1ee7 protein, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t s\u1ebd gi\u00fap no l\u00e2u h\u01a1n, gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n<\/p><\/div>",
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