{
    "id": 77827,
    "date": "2026-05-06T09:09:20",
    "date_gmt": "2026-05-06T02:09:20",
    "guid": {
        "rendered": "https:\/\/hbbgroup.net\/uong-nuoc-hat-chia-co-giup-giam-cholesterol\/"
    },
    "modified": "2026-05-06T10:03:29",
    "modified_gmt": "2026-05-06T03:03:29",
    "slug": "uong-nuoc-hat-chia-co-giup-giam-cholesterol",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/hbbgroup.net\/en_us\/uong-nuoc-hat-chia-co-giup-giam-cholesterol\/",
    "title": {
        "rendered": "U\u1ed1ng n\u01b0\u1edbc h\u1ea1t chia c\u00f3 gi\u00fap gi\u1ea3m cholesterol?"
    },
    "content": {
        "rendered": "<div data-role=\"content\" data-io-article-url=\"https:\/\/thanhnien.vn\/uong-nuoc-hat-chia-co-giup-giam-cholesterol-185260506082215859.htm\">\n<div data-layout=\"type-1\" data-link=\"\">\n<ul>\n<li><b>H\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan t\u1ed1t cho cholesterol\u00a0<\/b><\/li>\n<li><b>Ch\u1ee9a omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng cholesterol \u201ct\u1ed1t\u201d\u00a0<\/b><\/li>\n<li><b>N\u00ean k\u1ebft h\u1ee3p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng n\u00ean xem l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3m cholesterol<\/b><\/li>\n<\/ul>\n<\/div>\n<h2>H\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 omega-3 t\u1ed1t cho tim<\/h2>\n<p>T\u0103ng cholesterol m\u00e1u (r\u1ed1i lo\u1ea1n lipid m\u00e1u) x\u1ea3y ra khi n\u1ed3ng \u0111\u1ed9 LDL v\u00e0 triglyceride cao (nh\u00f3m \u201ccholesterol x\u1ea5u\u201d), trong khi HDL (\u201ccholesterol t\u1ed1t\u201d) l\u1ea1i th\u1ea5p. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 <a title=\"nh\u1ed3i m\u00e1u c\u01a1 tim\" href=\"https:\/\/thanhnien.vn\/nhoi-mau-co-tim-o-nguoi-trong-rat-khoe-vi-sao-buoi-sang-nguy-co-cao-nhat-185260420215711202.htm\" target=\"_blank\" rel=\"noopener\" data-rel=\"follow\">nh\u1ed3i m\u00e1u c\u01a1 tim<\/a>, \u0111\u1ed9t qu\u1ef5, huy\u1ebft kh\u1ed1i, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan kh\u00e1c.<\/p>\n<p>M\u1ed9t kh\u1ea9u ph\u1ea7n kho\u1ea3ng 28 g h\u1ea1t chia cung c\u1ea5p kho\u1ea3ng 35% nhu c\u1ea7u ch\u1ea5t x\u01a1 khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. Ch\u1ea5t x\u01a1 h\u00f2a tan trong h\u1ea1t chia h\u00fat n\u01b0\u1edbc, sau \u0111\u00f3 li\u00ean k\u1ebft v\u1edbi cholesterol v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb th\u1ee9c \u0103n. Nh\u1edd v\u1eady, c\u01a1 th\u1ec3 h\u1ea5p thu \u00edt cholesterol h\u01a1n. Gan s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng l\u01b0\u1ee3ng <a title=\"cholesterol\" href=\"https:\/\/thanhnien.vn\/muon-giam-cholesterol-xau-dung-bo-qua-4-nhom-thuc-pham-nay-185260313173151315.htm\" target=\"_blank\" rel=\"noopener\" data-rel=\"follow\">cholesterol<\/a> d\u1ef1 tr\u1eef \u0111\u1ec3 b\u00f9 l\u1ea1i, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol trong m\u00e1u.<\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" id=\"img_221246154275385344\" title=\"\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/5\/6\/hat-chia-giau-chat-xo-va-omega-3-dang-axit-alpha-linolenic-ala-co-loi-cho-tim-va-muc-cholesterol-anh-nq-tao-tu-chat-gptq-tao-tu-chat-gpt-1778029570498459027854.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc h\u1ea1t chia c\u00f3 gi\u00fap gi\u1ea3m cholesterol? - \u1ea2nh 1.\" width=\"1536\" height=\"1024\" data-author=\"\" \/><figcaption>\n<p style=\"text-align: center;\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\"><strong><em>H\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1, omega-3, c\u00f3 l\u1ee3i cho tim v\u00e0 m\u1ee9c cholesterol<\/em><\/strong><\/p>\n<\/figcaption><p style=\"text-align: center;\" data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\"><strong><em>\u1ea2NH: N.Q T\u1ea0O T\u1eea AI<\/em><\/strong><\/p>\n<\/figure>\n<p>H\u1ea1t chia c\u0169ng r\u1ea5t gi\u00e0u omega-3 d\u1ea1ng axit alpha-linolenic (ALA) &#8211; m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i. Axit b\u00e9o n\u00e0y gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p triglyceride, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 triglyceride trong m\u00e1u (triglyceride cao, LDL cao ho\u1eb7c HDL th\u1ea5p \u0111\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim), theo <i>Verywell Health <\/i>(M\u1ef9).<\/p>\n<h2>N\u01b0\u1edbc h\u1ea1t chia \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>D\u00f9 c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t trong h\u1ea1t chia c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u li\u00ean quan tr\u1ef1c ti\u1ebfp gi\u1eefa h\u1ea1t chia v\u00e0 vi\u1ec7c gi\u1ea3m cholesterol v\u1eabn c\u00f2n tr\u00e1i chi\u1ec1u. C\u1ee5 th\u1ec3:<\/p>\n<p><b>C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m triglyceride<\/b>: M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf \u1edf ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a (g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, t\u0103ng huy\u1ebft \u00e1p) cho th\u1ea5y h\u1ea1t chia gi\u00fap gi\u1ea3m triglyceride. Tuy nhi\u00ean, trong nghi\u00ean c\u1ee9u n\u00e0y, h\u1ea1t chia \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng v\u1edbi \u0111\u1eadu n\u00e0nh v\u00e0 y\u1ebfn m\u1ea1ch &#8211; nh\u1eefng th\u1ef1c ph\u1ea9m v\u1ed1n \u0111\u00e3 c\u00f3 l\u1ee3i cho cholesterol.<\/p>\n<p><b>\u00cdt ho\u1eb7c kh\u00f4ng \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t<\/b>: T\u1ed5ng h\u1ee3p d\u1eef li\u1ec7u t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n h\u1ea1t chia kh\u00f4ng l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 cholesterol. Tuy v\u1eady, ph\u00e2n t\u00edch n\u00e0y c\u0169ng ghi nh\u1eadn h\u1ea1t chia c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m triglyceride \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n (BMI tr\u00ean 25) v\u00e0 ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n<p><b>T\u00e1c \u0111\u1ed9ng m\u1ee9c t\u1eeb trung t\u00ednh \u0111\u1ebfn v\u1eeba ph\u1ea3i<\/b>: M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p 10 nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ea1t chia c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c, gi\u00fap gi\u1ea3m v\u1eeba ph\u1ea3i cholesterol to\u00e0n ph\u1ea7n, LDL v\u00e0 triglyceride.<\/p>\n<p><b>\u1ea2nh h\u01b0\u1edfng l\u00ean c\u00e1c ch\u1ec9 s\u1ed1 tim m\u1ea1ch kh\u00e1c<\/b>: M\u1ed9t ph\u00e2n t\u00edch kh\u00e1c cho th\u1ea5y \u0103n h\u1ea1t chia kh\u00f4ng l\u00e0m thay \u0111\u1ed5i cholesterol, nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m v\u00f2ng eo v\u00e0 huy\u1ebft \u00e1p &#8211; nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<figure><img decoding=\"async\" id=\"img_221246112257585152\" title=\"\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/5\/6\/do-hoa-cholesterol-17780295460881218890272.png\" alt=\"U\u1ed1ng n\u01b0\u1edbc h\u1ea1t chia c\u00f3 gi\u00fap gi\u1ea3m cholesterol? - \u1ea2nh 2.\" width=\"2560\" height=\"1396\" data-author=\"\" \/><figcaption><\/figcaption><p class=\"\" style=\"text-align: center;\" data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\"><strong><em>\u1ea2nh: P.H t\u1ea1o t\u1eeb Gemini<\/em><\/strong><\/p>\n<\/figure>\n<h2>Chi\u1ebfn l\u01b0\u1ee3c ki\u1ec3m so\u00e1t cholesterol<\/h2>\n<p>N\u1ebfu b\u1ea1n b\u1ecb t\u0103ng cholesterol, b\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n<ul>\n<li><b>\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n:<\/b> \u01afu ti\u00ean protein n\u1ea1c, ch\u1ea5t b\u00e9o t\u1ed1t (d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1\u2026), ch\u1ea5t x\u01a1 t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y. H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, tinh b\u1ed9t tinh ch\u1ebf, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/li>\n<li><b>Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/b>: <a title=\"Th\u1eeba c\u00e2n\" href=\"https:\/\/thanhnien.vn\/vi-sao-nguoi-thua-can-van-co-the-thieu-mau-thieu-sat-185260327182007231.htm\" target=\"_blank\" rel=\"noopener\" data-rel=\"follow\">Th\u1eeba c\u00e2n<\/a> v\u00e0 v\u00f2ng eo l\u1edbn l\u00e0m r\u1ed1i lo\u1ea1n cholesterol v\u00e0 t\u0103ng nguy c\u01a1 tim m\u1ea1ch. Gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n \u0103n u\u1ed1ng v\u00e0 t\u0103ng v\u1eadn \u0111\u1ed9ng.<\/li>\n<li><b>T\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/b>: \u00cdt nh\u1ea5t 30 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ee9c \u0111\u1ed9 v\u1eeba m\u1ed7i ng\u00e0y nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c ch\u1ea1y b\u1ed9.<\/li>\n<li><b>B\u1ecf thu\u1ed1c l\u00e1:<\/b> Nicotine v\u00e0 thu\u1ed1c l\u00e1 l\u00e0m x\u1ea5u \u0111i t\u00ecnh tr\u1ea1ng cholesterol.<\/li>\n<li><b>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/b>: Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ti\u1ebft ra hormone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cholesterol. N\u00ean luy\u1ec7n t\u1eadp thi\u1ec1n, yoga, b\u00e0i t\u1eadp th\u1edf v\u00e0 ch\u00e1nh ni\u1ec7m \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t stress.<\/li>\n<\/ul>\n<\/div>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>H\u1ea1t chia gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan t\u1ed1t cho cholesterol\u00a0 Ch\u1ee9a omega-3 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng cholesterol [&hellip;]<\/p>",
        "protected": false
    },
    "author": 5,
    "featured_media": 77828,
    "comment_status": "open",
    "ping_status": "open",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "_acf_changed": false,
        "footnotes": ""
    },
    "categories": [
        94
    ],
    "tags": [],
    "class_list": [
        "post-77827",
        "post",
        "type-post",
        "status-publish",
        "format-standard",
        "has-post-thumbnail",
        "hentry",
        "category-tin-tuc-trong-nuoc"
    ],
    "acf": [],
    "_links": {
        "self": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/77827",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=77827"
            }
        ],
        "version-history": [
            {
                "count": 1,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/77827\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 78014,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/77827\/revisions\/78014"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/77828"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=77827"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=77827"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=77827"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}