{ "id": 74756, "date": "2026-04-22T08:58:00", "date_gmt": "2026-04-22T01:58:00", "guid": { "rendered": "https:\/\/hbbgroup.net\/an-can-tay-thuong-xuyen-bi-mat-giup-ha-huyet-ap-tu-nhien-it-nguoi-biet\/" }, "modified": "2026-04-22T08:58:00", "modified_gmt": "2026-04-22T01:58:00", "slug": "an-can-tay-thuong-xuyen-bi-mat-giup-ha-huyet-ap-tu-nhien-it-nguoi-biet", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/an-can-tay-thuong-xuyen-bi-mat-giup-ha-huyet-ap-tu-nhien-it-nguoi-biet\/", "title": { "rendered": "\u0102n c\u1ea7n t\u00e2y th\u01b0\u1eddng xuy\u00ean: B\u00ed m\u1eadt gi\u00fap h\u1ea1 huy\u1ebft \u00e1p t\u1ef1 nhi\u00ean \u00edt ng\u01b0\u1eddi bi\u1ebft" }, "content": { "rendered": "
\n

B\u00e0 Colleen Doherty, b\u00e1c s\u0129 n\u1ed9i khoa t\u1ea1i M\u1ef9, cho bi\u1ebft kali gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i mu\u1ed1i, gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 v\u00e0 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap huy\u1ebft \u00e1p<\/a> \u1ed5n \u0111\u1ecbnh h\u01a1n, theo trang s\u1ee9c kh\u1ecfe Verywell Health<\/i>.<\/p>\n

Kali gi\u00fap \u0111\u00e0o th\u1ea3i mu\u1ed1i v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean m\u1ea1ch m\u00e1u<\/b><\/h2>\n

C\u1ea7n t\u00e2y cung c\u1ea5p l\u01b0\u1ee3ng kali \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3. Kali h\u1ed7 tr\u1ee3 th\u1eadn lo\u1ea1i b\u1ecf natri qua n\u01b0\u1edbc ti\u1ec3u. <\/p>\n

Khi l\u01b0\u1ee3ng natri gi\u1ea3m, c\u01a1 th\u1ec3 kh\u00f4ng gi\u1eef n\u01b0\u1edbc nhi\u1ec1u, th\u1ec3 t\u00edch m\u00e1u gi\u1ea3m v\u00e0 huy\u1ebft \u00e1p c\u0169ng h\u1ea1 xu\u1ed1ng. Kali<\/a> c\u00f2n gi\u00fap th\u00e0nh m\u1ea1ch m\u00e1u gi\u00e3n ra, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

\n

\"\u0102n<\/p>

\n

C\u1ea7n t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p nh\u1edd ch\u1ee9a kali v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i<\/p>\n<\/figcaption>

\u1ea2nh: N.Vy t\u1ea1o t\u1eeb Gemini<\/p>\n<\/figure>\n

H\u1ee3p ch\u1ea5t trong h\u1ea1t c\u1ea7n t\u00e2y h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p<\/b><\/h2>\n

H\u1ea1t c\u1ea7n t\u00e2y ch\u1ee9a 3-n-butylphthalide, c\u00f2n g\u1ecdi l\u00e0 NBP. Theo nghi\u00ean c\u1ee9u, ch\u1ea5t n\u00e0y gi\u00fap h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc v\u00e0 mu\u1ed1i. NBP c\u00f2n ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng thu\u1ed1c ch\u1eb9n k\u00eanh canxi, gi\u00fap m\u1ea1ch m\u00e1u th\u01b0 gi\u00e3n v\u00e0 gi\u00e3n r\u1ed9ng. Ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. NBP gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng stress oxy h\u00f3a, h\u1ea1n ch\u1ebf vi\u00eam v\u00e0 ng\u0103n m\u1ea1ch m\u00e1u b\u1ecb thu h\u1eb9p. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t n\u00e0y th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 t\u1ea1o ra nitric oxide, gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n ra v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u.<\/p>\n

Apigenin gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u<\/b><\/h2>\n

Apigenin c\u00f3 trong l\u00e1, th\u00e2n v\u00e0 h\u1ea1t c\u1ea7n t\u00e2y. Ch\u1ea5t n\u00e0y gi\u00fap h\u1ea1 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u. <\/p>\n

Apigenin c\u00f2n t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme ACE2. Enzyme n\u00e0y gi\u00fap chuy\u1ec3n h\u00f3a m\u1ed9t lo\u1ea1i hormone g\u00e2y co m\u1ea1ch th\u00e0nh ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch.<\/p>\n

Apigenin thu\u1ed9c nh\u00f3m flavonoid, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. Nh\u1edd \u0111\u00f3, ch\u1ea5t n\u00e0y gi\u00fap m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

H\u1ea1t c\u1ea7n t\u00e2y gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p<\/b><\/h2>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Inflammopharmacology <\/i>n\u0103m 2022, 52 ng\u01b0\u1eddi tham gia b\u1ecb t\u0103ng huy\u1ebft \u00e1p ghi nh\u1eadn k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. Nh\u00f3m s\u1eed d\u1ee5ng 4 vi\u00ean h\u1ea1t c\u1ea7n t\u00e2y <\/a>m\u1ed7i ng\u00e0y trong 4 tu\u1ea7n c\u00f3 m\u1ee9c gi\u1ea3m huy\u1ebft \u00e1p r\u00f5 r\u1ec7t so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

Huy\u1ebft \u00e1p t\u00e2m thu gi\u1ea3m trung b\u00ecnh h\u01a1n 11 mmHg. Huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng gi\u1ea3m h\u01a1n 6 mmHg. Nghi\u00ean c\u1ee9u kh\u00f4ng ghi nh\u1eadn t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e1ng k\u1ec3. Ng\u01b0\u1eddi tham gia c\u00f2n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, th\u1edf d\u1ec5 h\u01a1n v\u00e0 gi\u1ea3m ch\u00f3ng m\u1eb7t.<\/p>\n

\u0102n c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch <\/b><\/h2>\n

Hi\u1ec7n ch\u01b0a c\u00f3 khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 v\u1ec1 l\u01b0\u1ee3ng c\u1ea7n t\u00e2y c\u1ea7n \u0103n m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u1ea7n t\u00e2y trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. <\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u1ea7n t\u00e2y ho\u1eb7c d\u00f9ng vi\u00ean h\u1ea1t c\u1ea7n t\u00e2y c\u1ea7n c\u00f3 \u00fd ki\u1ebfn b\u00e1c s\u0129. D\u00f9ng l\u01b0\u1ee3ng l\u1edbn c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ho\u1eb7c l\u00e0m huy\u1ebft \u00e1p gi\u1ea3m qu\u00e1 m\u1ee9c khi \u0111ang \u0111i\u1ec1u tr\u1ecb.<\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

B\u00e0 Colleen Doherty, b\u00e1c s\u0129 n\u1ed9i khoa t\u1ea1i M\u1ef9, cho bi\u1ebft kali gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i mu\u1ed1i, gi\u1ea3m l\u01b0\u1ee3ng […]<\/p>", "protected": false }, "author": 5, "featured_media": 74757, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 94 ], "tags": [], "class_list": [ "post-74756", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-trong-nuoc" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/74756", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=74756" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/74756\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/74757" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=74756" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=74756" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=74756" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }