{ "id": 73440, "date": "2026-04-19T06:37:21", "date_gmt": "2026-04-18T23:37:21", "guid": { "rendered": "https:\/\/hbbgroup.net\/khi-thanh-pho-chim-vao-giac-ngu-nguoi-tre-moi-bat-dau-di-an\/" }, "modified": "2026-04-19T06:37:21", "modified_gmt": "2026-04-18T23:37:21", "slug": "khi-thanh-pho-chim-vao-giac-ngu-nguoi-tre-moi-bat-dau-di-an", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/khi-thanh-pho-chim-vao-giac-ngu-nguoi-tre-moi-bat-dau-di-an\/", "title": { "rendered": "Khi th\u00e0nh ph\u1ed1 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, ng\u01b0\u1eddi tr\u1ebb m\u1edbi b\u1eaft \u0111\u1ea7u \u0111i \u0103n" }, "content": { "rendered": "
\n

N\u1eeda \u0111\u00eam nh\u01b0ng c\u00e1c qu\u00e1n \u0103n v\u1eabn \u0111\u00f4ng ng\u01b0\u1eddi<\/h2>\n

Theo ghi nh\u1eadn c\u1ee7a ng\u01b0\u1eddi vi\u1ebft, t\u1ea1i m\u1ed9t s\u1ed1 qu\u00e1n \u0103n tr\u00ean c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng L\u00ea \u0110\u1ee9c Th\u1ecd, Nguy\u1ec5n V\u0103n B\u1ea3o\u2026 (P.An Nh\u01a1n), TP.HCM, d\u00f9 \u0111\u00e3 h\u01a1n 23 gi\u1edd nh\u01b0ng kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1eaft g\u1eb7p nhi\u1ec1u b\u1ea1n tr\u1ebb<\/a> v\u1eabn c\u00f2n ng\u1ed3i \u0103n u\u1ed1ng nh\u1ed9n nh\u1ecbp. Tuy nhi\u00ean, th\u00f3i quen \u0103n khuya n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y kh\u00f4ng mong mu\u1ed1n, nh\u01b0 \u0103n khuya g\u00e2y b\u00e9o ph\u00ec.<\/p>\n

\n

\"\u0102n<\/p>

\n

M\u1ed9t b\u1ed9 ph\u1eadn ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay c\u00f3 th\u00f3i quen \u0103n r\u1ea5t khuya<\/p>\n<\/figcaption>

\u1ea2NH: TU\u1ea4N QUANG<\/p>\n<\/figure>\n

Ng\u1ed3i \u0103n v\u1eb7t c\u00f9ng nh\u00f3m b\u1ea1n t\u1ea1i m\u1ed9t qu\u00e1n tr\u00ean \u0111\u01b0\u1eddng L\u00ea \u0110\u1ee9c Th\u1ecd, P.An Nh\u01a1n, Nguy\u1ec5n Th\u1ecb Y\u1ebfn Nhi (20 tu\u1ed5i), ng\u1ee5 P.Xu\u00e2n H\u00f2a, TP.HCM, chia s\u1ebb do l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c \u0111\u1ebfn t\u1eadn t\u1ed1i mu\u1ed9n n\u00ean b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n sau 21 gi\u1edd. “M\u1eb7c d\u00f9 \u0111\u00e3 \u0103n t\u1ed1i, nh\u01b0ng sau \u0111\u00f3 m\u00ecnh c\u1ea3m th\u1ea5y th\u00e8m \u0103n v\u1eb7t n\u00ean ti\u1ebfp t\u1ee5c ch\u1ea1y xe \u0111i t\u00ecm \u0111\u1ed3 \u0103n \u0111\u1ebfn 1 gi\u1edd s\u00e1ng. C\u1ee9 th\u1ea5y m\u00f3n \u0103n v\u1eb7t n\u00e0o \u0111ang “hot trend” tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i l\u1ea1i l\u00e0m m\u00ecnh t\u00f2 m\u00f2, th\u00f4i th\u00fac ph\u1ea3i \u0103n cho b\u1eb1ng \u0111\u01b0\u1ee3c, b\u1ea5t ch\u1ea5p th\u1eddi gian”, Nhi n\u00f3i.<\/p>\n

Kho\u1ea3ng 1 gi\u1edd 30, t\u1ea1i m\u1ed9t qu\u00e1n \u0103n c\u0169ng tr\u00ean \u0111\u01b0\u1eddng L\u00ea \u0110\u1ee9c Th\u1ecd<\/a>, ch\u00fang t\u00f4i g\u1eb7p Nguy\u1ec5n L\u00ea Ng\u1ecdc \u00c1nh (19 tu\u1ed5i), ng\u1ee5 P.An Nh\u01a1n, t\u00ecm \u0111\u1ebfn \u0111\u1ec3 gi\u1ea3i quy\u1ebft “chi\u1ebfc b\u1ee5ng \u0111\u00f3i”. \u00c1nh cho bi\u1ebft v\u1eeba k\u1ebft th\u00fac ca l\u00e0m \u0111\u00eam. “Ban ng\u00e0y m\u00ecnh b\u1eadn r\u1ed9n v\u1edbi l\u1ecbch h\u1ecdc c\u1ea3 ng\u00e0y tr\u00ean tr\u01b0\u1eddng, t\u1ed1i v\u1ec1 tranh th\u1ee7 \u0111i l\u00e0m b\u00e1n th\u1eddi gian ki\u1ebfm th\u00eam thu nh\u1eadp. Th\u00fa th\u1eadt, l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c khi\u1ebfn b\u1ee5ng r\u1ea5t nhanh \u0111\u00f3i, l\u00fac \u0111\u00f3 m\u00ecnh ch\u1ec9 mu\u1ed1n t\u00ecm \u0111\u1ebfn nh\u1eefng qu\u00e1n \u0103n b\u00e1n xuy\u00ean \u0111\u00eam \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. M\u00ecnh c\u0169ng nghe b\u00e1c s\u0129 c\u1ea3nh b\u00e1o kh\u00f4ng n\u00ean \u0103n khuya v\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0ng v\u00ec c\u00f4ng vi\u1ec7c l\u00e0m \u0111\u00eam n\u00ean c\u0169ng \u0111\u00e0nh ch\u1ea5p nh\u1eadn \u0103n \u0111\u1ec3 c\u00f3 s\u1ee9c”, \u00c1nh n\u00f3i.<\/p>\n

Nguy\u1ec5n S\u1ef9 Huy, sinh vi\u00ean Tr\u01b0\u1eddng \u0110H C\u00f4ng nghi\u1ec7p TP.HCM, \u0111ang \u1edf tr\u1ecd t\u1ea1i \u0111\u01b0\u1eddng Nguy\u1ec5n V\u0103n L\u01b0\u1ee3ng, P.An Nh\u01a1n, cho bi\u1ebft do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c l\u00e0 l\u00e0m ca g\u00e3y (t\u1ee9c h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c kh\u00f4ng li\u00ean t\u1ee5c 8 ti\u1ebfng trong ng\u00e0y), n\u00ean gi\u1edd gi\u1ea5c sinh ho\u1ea1t th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea3o l\u1ed9n.<\/p>\n

“M\u00ecnh hay \u0103n sau 23 gi\u1edd, ch\u1ee7 y\u1ebfu l\u00e0 th\u1ee9c \u0103n nhanh nh\u01b0 g\u00e0 r\u00e1n ho\u1eb7c \u0111\u1ed3 \u0103n s\u1eb5n t\u1ea1i c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i. Th\u1eddi gian g\u1ea7n \u0111\u00e2y m\u00ecnh th\u1ea5y l\u00ean c\u00e2n kh\u00e1 nhanh, ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 m\u1eb7t b\u1ecb b\u00e9o l\u00ean, trong m\u1ed9t th\u00e1ng m\u00ecnh t\u0103ng g\u1ea7n 10 kg. M\u00ecnh lo l\u1eafng n\u00ean \u0111i \u0111o ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, k\u1ebft qu\u1ea3 BMI tr\u00ean 31,8, m\u1ee1 n\u1ed9i t\u1ea1ng cao, m\u00ecnh m\u1edbi t\u00e1 h\u1ecfa ph\u00e1t hi\u1ec7n l\u00e0 b\u1ecb b\u00e9o ph\u00ec m\u1ee9c \u0111\u1ed9 2”, Huy n\u00f3i.<\/p>\n

\u0102n khuya g\u00e2y b\u00e9o ph\u00ec<\/h2>\n

B\u00e1c s\u0129 CK2 \u0110\u1ed7 Th\u1ecb Ng\u1ecdc Di\u1ec7p, Ph\u00f3 ch\u1ee7 t\u1ecbch H\u1ed9i Dinh d\u01b0\u1ee1ng VN, Ph\u00f3 ch\u1ee7 t\u1ecbch Hi\u1ec7p h\u1ed9i Y h\u1ecdc TP.HCM, nguy\u00ean Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m dinh d\u01b0\u1ee1ng TP.HCM, cho bi\u1ebft \u0103n kh\u00f4ng \u0111\u00fang gi\u1edd, ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n v\u00e0o gi\u1edd khuya kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y.<\/p>\n

“Th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1i t\u1ed1t nh\u1ea5t t\u1eeb kho\u1ea3ng 18 – 19 gi\u1edd v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n sau 20 gi\u1edd. Ngo\u00e0i y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ee3p l\u00fd, ch\u1ebf \u0111\u1ed9 \u0103n c\u00f2n c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00ednh \u0111i\u1ec1u \u0111\u1ed9. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 thanh ni\u00ean n\u00ean duy tr\u00ec 3 b\u1eefa ch\u00ednh m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, hi\u1ec7n nay nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u00f3i quen \u0103n sau 23 gi\u1edd, \u0111\u00e2y l\u00e0 th\u00f3i quen kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi sinh l\u00fd c\u01a1 th\u1ec3”, b\u00e1c s\u0129 Di\u1ec7p l\u01b0u \u00fd v\u00e0 cho bi\u1ebft th\u00f4ng th\u01b0\u1eddng sau b\u1eefa \u0103n cu\u1ed1i v\u00e0o kho\u1ea3ng 19 gi\u1edd, h\u1ec7 ti\u00eau h\u00f3a b\u1eaft \u0111\u1ea7u ngh\u1ec9 ng\u01a1i. N\u1ebfu ti\u1ebfp t\u1ee5c \u0103n sau 23 gi\u1edd khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 n\u1ed9i ti\u1ebft b\u1ecb qu\u00e1 t\u1ea3i.<\/p>\n

B\u00e1c s\u0129 Di\u1ec7p c\u1ea3nh b\u00e1o vi\u1ec7c \u0103n khuya c\u00f2n l\u00e0m t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, l\u00e2u d\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u1edbi nhi\u1ec1u h\u1ec7 l\u1ee5y r\u1ed1i lo\u1ea1n: m\u1ee1 m\u00e1u, \u0111\u01b0\u1eddng huy\u1ebft, tim m\u1ea1ch, t\u00e2m sinh l\u00fd; b\u00e9o ph\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00e9o b\u1ee5ng. H\u01a1n n\u1eefa, th\u00f3i quen \u0103n khuya c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

“Khi \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 ph\u1ee5 gia trong t\u1ed1i khuya s\u1ebd d\u1eabn t\u1edbi gia t\u0103ng c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. C\u00e1c b\u1eefa \u0103n khuya th\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhanh, \u0111a s\u1ed1 nhi\u1ec1u d\u1ea7u m\u1ee1, mu\u1ed1i, \u0111\u01b0\u1eddng, \u0111\u1ec1u kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng v\u00e0o ban \u0111\u00eam”, b\u00e1c s\u0129 Di\u1ec7p ph\u00e2n t\u00edch.<\/p>\n

B\u00e1c s\u0129 Di\u1ec7p khuy\u1ebfn c\u00e1o c\u00e1c b\u1ea1n tr\u1ebb tr\u1ebb c\u1ea7n d\u1ee9t kho\u00e1t thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng, h\u1ea1n ch\u1ebf \u0103n sau 20 gi\u1edd. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 nh\u01b0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ca \u0111\u00eam, t\u0103ng ca ho\u1eb7c ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd \u0111\u1eb7c bi\u1ec7t c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 c\u1ea7n chia nh\u1ecf b\u1eefa \u0103n ra nhi\u1ec1u l\u1ea7n th\u00ec c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam b\u1eefa t\u1ed1i. Tuy nhi\u00ean, b\u1eefa n\u00e0y kh\u00f4ng n\u00ean \u0103n sau 23 gi\u1edd. <\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

N\u1eeda \u0111\u00eam nh\u01b0ng c\u00e1c qu\u00e1n \u0103n v\u1eabn \u0111\u00f4ng ng\u01b0\u1eddi Theo ghi nh\u1eadn c\u1ee7a ng\u01b0\u1eddi vi\u1ebft, t\u1ea1i m\u1ed9t s\u1ed1 qu\u00e1n \u0103n […]<\/p>", "protected": false }, "author": 5, "featured_media": 73442, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 94 ], "tags": [], "class_list": [ "post-73440", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-trong-nuoc" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/73440", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=73440" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/73440\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/73442" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=73440" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=73440" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=73440" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }