{ "id": 72216, "date": "2026-04-16T09:12:28", "date_gmt": "2026-04-16T02:12:28", "guid": { "rendered": "https:\/\/hbbgroup.net\/nuoc-dau-bap-giup-ha-duong-huyet-nhu-the-nao\/" }, "modified": "2026-04-16T09:12:28", "modified_gmt": "2026-04-16T02:12:28", "slug": "nuoc-dau-bap-giup-ha-duong-huyet-nhu-the-nao", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/nuoc-dau-bap-giup-ha-duong-huyet-nhu-the-nao\/", "title": { "rendered": "N\u01b0\u1edbc \u0111\u1eadu b\u1eafp gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 th\u1ebf n\u00e0o?" }, "content": { "rendered": "
\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu b\u1eafp l\u00e0 \u0103n nguy\u00ean tr\u00e1i, ch\u1eb3ng h\u1ea1n lu\u1ed9c hay x\u00e0o. U\u1ed1ng n\u01b0\u1edbc ng\u00e2m \u0111\u1eadu b\u1eafp d\u00f9 kh\u00f4ng t\u1ed1t b\u1eb1ng \u0103n tr\u00e1i nh\u01b0ng v\u1eabn mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, theo chuy\u00ean trang Eating Well <\/i>(M\u1ef9).<\/p>\n

\n

\"N\u01b0\u1edbc<\/p>

\n

N\u01b0\u1edbc \u0111\u1eadu b\u1eafp c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t ph\u1ea7n b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/p>\n<\/figcaption>

\u1ea2NH: AI<\/p>\n<\/figure>\n

M\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf d\u1ec5 hi\u1ec3u nh\u1ea5t gi\u1ea3i th\u00edch t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu b\u1eafp li\u00ean quan \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan<\/a>. Khi ng\u00e2m \u0111\u1eadu b\u1eafp trong n\u01b0\u1edbc, m\u1ed9t ph\u1ea7n ch\u1ea5t nh\u1ea7y c\u1ee7a \u0111\u1eadu b\u1eafp s\u1ebd h\u00f2a tan v\u00e0o n\u01b0\u1edbc, t\u1ea1o th\u00e0nh dung d\u1ecbch h\u01a1i s\u00e1nh. <\/p>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan khi v\u00e0o ru\u1ed9t c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u1edf d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 h\u1ea5p thu glucose \u1edf ru\u1ed9t non. Nh\u1edd \u0111\u00f3, \u0111\u01b0\u1eddng huy\u1ebft <\/a>sau \u0103n kh\u00f4ng t\u0103ng qu\u00e1 nhanh m\u00e0 \u0111\u01b0\u1ee3c duy tr\u00ec \u1ed5n \u0111\u1ecbnh h\u01a1n. Ngo\u00e0i ra, l\u1edbp gel n\u00e0y c\u00f2n c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u00e0ng r\u00e0o trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, l\u00e0m gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac gi\u1eefa enzyme ti\u00eau h\u00f3a v\u00e0 tinh b\u1ed9t, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0o m\u00e1u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong \u0111\u1eadu b\u1eafp c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u00e1c enzyme nh\u01b0 alpha-amylase v\u00e0 alpha-glucosidase. \u0110\u00e2y l\u00e0 nh\u1eefng enzyme ch\u1ecbu tr\u00e1ch nhi\u1ec7m ph\u00e2n gi\u1ea3i tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng glucose \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu. <\/p>\n

Khi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme n\u00e0y b\u1ecb gi\u1ea3m, qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a tinh b\u1ed9t di\u1ec5n ra ch\u1eadm h\u01a1n, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111i v\u00e0o m\u00e1u sau b\u1eefa \u0103n c\u0169ng gi\u1ea3m. C\u01a1 ch\u1ebf n\u00e0y t\u01b0\u01a1ng t\u1ef1 v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng d\u00f9 hi\u1ec7u qu\u1ea3 t\u1eeb th\u1ef1c ph\u1ea9m th\u01b0\u1eddng nh\u1eb9 h\u01a1n.<\/p>\n

C\u00e1ch l\u00e0m n\u01b0\u1edbc \u0111\u1eadu b\u1eafp<\/h2>\n

C\u00e1ch l\u00e0m n\u01b0\u1edbc \u0111\u1eadu b\u1eafp kh\u00e1 \u0111\u01a1n gi\u1ea3n. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y chu\u1ea9n b\u1ecb kho\u1ea3ng 3 – 5 tr\u00e1i \u0111\u1eadu b\u1eafp t\u01b0\u01a1i v\u00e0 m\u1ed9t ly n\u01b0\u1edbc, kho\u1ea3ng 200 – 300 ml. N\u00ean ch\u1ecdn \u0111\u1eadu b\u1eafp c\u00f2n non, m\u00e0u xanh t\u01b0\u01a1i, kh\u00f4ng b\u1ecb d\u1eadp v\u00ec lo\u1ea1i n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t nh\u1ea7y, t\u1ee9c ch\u1ea5t x\u01a1 h\u00f2a tan.<\/p>\n

Sau khi r\u1eeda s\u1ea1ch \u0111\u1eadu b\u1eafp, h\u00e3y ng\u00e2m nhanh v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 5 – 10 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Ti\u1ebfp theo, c\u1eaft b\u1ecf hai \u0111\u1ea7u v\u00e0 th\u00e1i \u0111\u1eadu b\u1eafp th\u00e0nh l\u00e1t m\u1ecfng ho\u1eb7c c\u1eaft \u0111\u00f4i theo chi\u1ec1u d\u1ecdc. Vi\u1ec7c c\u1eaft n\u00e0y gi\u00fap gi\u1ea3i ph\u00f3ng nhi\u1ec1u ch\u1ea5t nh\u1ea7y h\u01a1n khi ng\u00e2m.<\/p>\n

Cho to\u00e0n b\u1ed9 ph\u1ea7n \u0111\u1eadu b\u1eafp \u0111\u00e3 c\u1eaft v\u00e0o ly n\u01b0\u1edbc, khu\u1ea5y nh\u1eb9 r\u1ed3i \u0111\u1ec3 ng\u00e2m trong kho\u1ea3ng 6 – 8 ti\u1ebfng ho\u1eb7c qua \u0111\u00eam. Trong qu\u00e1 tr\u00ecnh n\u00e0y, n\u01b0\u1edbc s\u1ebd tr\u1edf n\u00ean h\u01a1i s\u00e1nh do ch\u1ea5t x\u01a1 h\u00f2a tan ti\u1ebft ra t\u1eeb \u0111\u1eadu b\u1eafp.<\/p>\n

S\u00e1ng h\u00f4m sau, h\u00e3y v\u1edbt b\u1ecf ph\u1ea7n x\u00e1c ho\u1eb7c gi\u1eef l\u1ea1i t\u00f9y \u00fd. N\u01b0\u1edbc c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp khi b\u1ee5ng \u0111\u00f3i ho\u1eb7c tr\u01b0\u1edbc b\u1eefa \u0103n. N\u1ebfu th\u1ea5y kh\u00f3 u\u1ed1ng do \u0111\u1ed9 nh\u1edbt nh\u1eb9 th\u00ec h\u00e3y l\u00e0m l\u1ea1nh ho\u1eb7c th\u00eam m\u1ed9t \u00edt chanh \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n. C\u00f3 th\u1ec3 u\u1ed1ng 1 ly\/ng\u00e0y nh\u01b0 m\u1ed9t ph\u1ea7n b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n, theo Eating Well<\/i>.<\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a \u0111\u1eadu b\u1eafp l\u00e0 \u0103n nguy\u00ean tr\u00e1i, ch\u1eb3ng h\u1ea1n lu\u1ed9c hay x\u00e0o. […]<\/p>", "protected": false }, "author": 5, "featured_media": 72218, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 94 ], "tags": [], "class_list": [ "post-72216", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-trong-nuoc" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/72216", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=72216" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/72216\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/72218" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=72216" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=72216" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=72216" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }