{
    "id": 68368,
    "date": "2026-04-06T09:02:57",
    "date_gmt": "2026-04-06T02:02:57",
    "guid": {
        "rendered": "https:\/\/hbbgroup.net\/nang-nong-tam-lanh-hay-am-khi-nao-tot-chuyen-gia-canh-bao-sai-lam-thuong-gap\/"
    },
    "modified": "2026-04-06T09:02:57",
    "modified_gmt": "2026-04-06T02:02:57",
    "slug": "nang-nong-tam-lanh-hay-am-khi-nao-tot-chuyen-gia-canh-bao-sai-lam-thuong-gap",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/hbbgroup.net\/en_us\/nang-nong-tam-lanh-hay-am-khi-nao-tot-chuyen-gia-canh-bao-sai-lam-thuong-gap\/",
    "title": {
        "rendered": "N\u1eafng n\u00f3ng: T\u1eafm l\u1ea1nh hay \u1ea5m, khi n\u00e0o t\u1ed1t? Chuy\u00ean gia c\u1ea3nh b\u00e1o sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p"
    },
    "content": {
        "rendered": "<div data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/nang-nong-tam-lanh-hay-am-khi-nao-tot-chuyen-gia-canh-bao-sai-lam-thuong-gap-185260406084211506.htm\">\n<p>Khi c\u01a1 th\u1ec3 \u1edf trong m\u00f4i tr\u01b0\u1eddng <a href=\"https:\/\/thanhnien.vn\/nang-nong-co-lam-tang-nguy-co-dot-quy-khong-chuyen-gia-giai-thich-185260405142849869.htm\" target=\"_blank\" title=\"n\u1eafng n\u00f3ng\" data-rel=\"follow\">n\u1eafng n\u00f3ng<\/a>, m\u1ea1ch m\u00e1u s\u1ebd gi\u00e3n ra \u0111\u1ec3 t\u1ecfa nhi\u1ec7t. N\u1ebfu \u0111\u1ed9t ng\u1ed9t ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc qu\u00e1 l\u1ea1nh, m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 co l\u1ea1i nhanh, l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t v\u00e0 g\u00e2y ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng. L\u00fac n\u00e0y, vi\u1ec7c l\u00e0m m\u00e1t c\u01a1 th\u1ec3 n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb, b\u1eb1ng n\u01b0\u1edbc m\u00e1t thay v\u00ec n\u01b0\u1edbc qu\u00e1 l\u1ea1nh, \u0111\u1ec3 tr\u00e1nh ph\u1ea3n \u1ee9ng sinh l\u00fd \u0111\u1ed9t ng\u1ed9t, theo h\u01b0\u1edbng d\u1eabn t\u1eeb <i>Mayo Clinic<\/i> (M\u1ef9).<\/p>\n<p>Ti\u1ebfn s\u0129 &#8211; b\u00e1c s\u0129 Michael Joyner, chuy\u00ean gia sinh l\u00fd h\u1ecdc t\u1ea1i M\u1ef9, cho bi\u1ebft c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u00edch nghi t\u1ed1t v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 nhanh. \u00d4ng nh\u1ea5n m\u1ea1nh vi\u1ec7c l\u00e0m m\u00e1t \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 g\u00e2y \u201cstress sinh l\u00fd\u201d, khi\u1ebfn tim v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.<\/p>\n<figure type=\"Photo\">\n<p><img loading=\"lazy\" decoding=\"async\" data-author id =\"img_215814554824212480\" w=\"2560\" h=\"1396\" alt=\"N\u1eafng n\u00f3ng: T\u1eafm l\u1ea1nh hay \u1ea5m, khi n\u00e0o t\u1ed1t? Chuy\u00ean gia c\u1ea3nh b\u00e1o sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p - \u1ea2nh 1.\" title rel =\"lightbox\" photoid=\"215814554824212480\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/4\/6\/tam-nuoc-am-1775439590769409098171.png\" type=\"photo\" width=\"2560\" height=\"1396\" ><\/p><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class>Theo c\u00e1c chuy\u00ean gia, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eafm l\u00fd t\u01b0\u1edfng trong ng\u00e0y n\u1eafng n\u00f3ng n\u00ean \u1edf m\u1ee9c: Kho\u1ea3ng 29 &#8211; 33\u00b0C<\/p>\n<\/figcaption><p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class>\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/figure>\n<p>Ti\u1ebfn s\u0129 Robert Glatter, b\u00e1c s\u0129 c\u1ea5p c\u1ee9u t\u1ea1i B\u1ec7nh vi\u1ec7n Lenox Hill (M\u1ef9), cho bi\u1ebft khi c\u01a1 th\u1ec3 \u0111ang n\u00f3ng v\u00e0 m\u1ea5t n\u01b0\u1edbc, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 l\u00e0m co m\u1ea1ch nhanh, d\u1eabn \u0111\u1ebfn cho\u00e1ng ho\u1eb7c th\u1eadm ch\u00ed ng\u1ea5t x\u1ec9u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 <a href=\"https:\/\/thanhnien.vn\/nghien-cuu-tim-ra-so-tach-ca-phe-ly-tuong-cho-nguoi-lon-tuoi-185260316212249702.htm\" target=\"_blank\" title=\"ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\" data-rel=\"follow\">ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/a>.<\/p>\n<h2>Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p?<\/h2>\n<p>Theo c\u00e1c khuy\u1ebfn ngh\u1ecb t\u1eeb Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh (CDC) M\u1ef9, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eafm l\u00fd t\u01b0\u1edfng trong ng\u00e0y n\u1eafng n\u00f3ng n\u00ean \u1edf m\u1ee9c: Kho\u1ea3ng 29 &#8211; 33\u00b0C (n\u01b0\u1edbc m\u00e1t \u0111\u1ebfn \u1ea5m nh\u1eb9). M\u1ee9c nhi\u1ec7t n\u00e0y gi\u00fap c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t t\u1eeb t\u1eeb, tr\u00e1nh s\u1ed1c nhi\u1ec7t nh\u01b0ng v\u1eabn \u0111\u1ee7 m\u00e1t \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.\u00a0<\/p>\n<p>N\u1ebfu n\u01b0\u1edbc l\u1ea1nh (d\u01b0\u1edbi 25\u00b0C), c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch co m\u1ea1ch v\u00e0 gi\u1eef nhi\u1ec7t b\u00ean trong, khi\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m m\u00e1t gi\u1ea3m \u0111i.<\/p>\n<h2>T\u1eafm n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3i nhi\u1ec7t?<\/h2>\n<p>Theo CDC M\u1ef9, trong \u0111i\u1ec1u ki\u1ec7n n\u1eafng n\u00f3ng, vi\u1ec7c l\u00e0m m\u00e1t c\u01a1 th\u1ec3 b\u1eb1ng t\u1eafm n\u01b0\u1edbc m\u00e1t, lau ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u01b0\u1edbt ho\u1eb7c \u0111\u1ee9ng tr\u01b0\u1edbc qu\u1ea1t l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00f2ng c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn nhi\u1ec7t. Tuy nhi\u00ean, n\u01b0\u1edbc qu\u00e1 l\u1ea1nh l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c, g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c ch\u00f3ng m\u1eb7t.<\/p>\n<h2>Th\u1eddi \u0111i\u1ec3m t\u1eafm: Sai l\u1ea7m nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i<\/h2>\n<p>M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 t\u1eafm ngay sau khi \u0111i n\u1eafng v\u1ec1. Theo khuy\u1ebfn ngh\u1ecb t\u1eeb D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS), sau khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ea1 nhi\u1ec7t t\u1ef1 nhi\u00ean v\u00e0 \u1ed5n \u0111\u1ecbnh tu\u1ea7n ho\u00e0n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m m\u00e1t.<\/p>\n<p>C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean:\u00a0<\/p>\n<ul>\n<li>Ngh\u1ec9 ng\u01a1i 10 &#8211; 15 ph\u00fat sau khi \u0111i n\u1eafng.\u00a0<\/li>\n<li>Lau kh\u00f4 m\u1ed3 h\u00f4i, u\u1ed1ng n\u01b0\u1edbc.\u00a0<\/li>\n<li>Sau \u0111\u00f3 m\u1edbi t\u1eafm \u0111\u1ec3 tr\u00e1nh thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t.<\/li>\n<\/ul>\n<figure type=\"Photo\">\n<p><img loading=\"lazy\" decoding=\"async\" data-author id =\"img_215814096133836800\" w=\"2560\" h=\"1396\" alt=\"N\u1eafng n\u00f3ng: T\u1eafm l\u1ea1nh hay \u1ea5m, khi n\u00e0o t\u1ed1t? Chuy\u00ean gia c\u1ea3nh b\u00e1o sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p - \u1ea2nh 2.\" title rel =\"lightbox\" photoid=\"215814096133836800\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2026\/4\/6\/1-17754393726141153138364.png\" type=\"photo\" width=\"2560\" height=\"1396\" ><\/p><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ng\u01b0\u1eddi cao tu\u1ed5i t\u0103ng huy\u1ebft \u00e1p c\u1ea7n \u0111\u1eb7c bi\u1ec7t tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 l\u1ea1nh khi c\u01a1 th\u1ec3 \u0111ang n\u00f3ng<\/p>\n<\/figcaption><p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class>\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/figure>\n<h2>T\u1eafm sao cho \u0111\u00fang trong m\u00f9a n\u1eafng n\u00f3ng?<\/h2>\n<p>C\u00e1c chuy\u00ean gia \u0111\u01b0a ra m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc t\u1eafm ph\u00f9 h\u1ee3p v\u1edbi m\u00f9a n\u1eafng n\u00f3ng:<\/p>\n<ul>\n<li>  Ch\u1ecdn n\u01b0\u1edbc m\u00e1t ho\u1eb7c \u1ea5m nh\u1eb9, tr\u00e1nh qu\u00e1 l\u1ea1nh.<\/li>\n<li>T\u1eafm nhanh 5 &#8211; 10 ph\u00fat, kh\u00f4ng n\u00ean qu\u00e1 l\u00e2u.<\/li>\n<li>Kh\u00f4ng d\u1ed9i n\u01b0\u1edbc l\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean \u0111\u1ea7u ngay.<\/li>\n<li>Kh\u00f4ng t\u1eafm khi qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no.<\/li>\n<li>Sau khi t\u1eafm, n\u00ean ngh\u1ec9 \u1edf n\u01a1i tho\u00e1ng m\u00e1t \u0111\u1ec3 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h2>Ai c\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ea9n tr\u1ecdng?<\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia t\u1eeb CDC M\u1ef9, ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi m\u1eafc <a href=\"https:\/\/thanhnien.vn\/mat-do-bung-co-phai-la-dau-hieu-tang-huyet-ap-185260331140612911.htm\" target=\"_blank\" title=\"t\u0103ng huy\u1ebft \u00e1p\" data-rel=\"follow\">t\u0103ng huy\u1ebft \u00e1p<\/a>, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n l\u00e0 nh\u00f3m d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng khi thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t. Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u1ea7n \u0111\u1eb7c bi\u1ec7t tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 l\u1ea1nh khi c\u01a1 th\u1ec3 \u0111ang n\u00f3ng.<\/p>\n<p>C\u00e1c chuy\u00ean gia qu\u1ed1c t\u1ebf nh\u1ea5n m\u1ea1nh, t\u1eafm trong m\u00f9a n\u1eafng n\u00f3ng kh\u00f4ng ph\u1ea3i \u201cc\u00e0ng l\u1ea1nh c\u00e0ng t\u1ed1t\u201d. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 t\u1eeb t\u1eeb, ch\u1ecdn nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 t\u1eafm \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong th\u00f3i quen h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i nhi\u1ec7t an to\u00e0n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3.<\/p>\n<\/p><\/div>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Khi c\u01a1 th\u1ec3 \u1edf trong m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng, m\u1ea1ch m\u00e1u s\u1ebd gi\u00e3n ra \u0111\u1ec3 t\u1ecfa nhi\u1ec7t. N\u1ebfu \u0111\u1ed9t ng\u1ed9t [&hellip;]<\/p>",
        "protected": false
    },
    "author": 5,
    "featured_media": 68369,
    "comment_status": "open",
    "ping_status": "open",
    "sticky": false,
    "template": "",
    "format": "standard",
    "meta": {
        "_acf_changed": false,
        "footnotes": ""
    },
    "categories": [
        94
    ],
    "tags": [],
    "class_list": [
        "post-68368",
        "post",
        "type-post",
        "status-publish",
        "format-standard",
        "has-post-thumbnail",
        "hentry",
        "category-tin-tuc-trong-nuoc"
    ],
    "acf": [],
    "_links": {
        "self": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/68368",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts"
            }
        ],
        "about": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=68368"
            }
        ],
        "version-history": [
            {
                "count": 0,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/68368\/revisions"
            }
        ],
        "wp:featuredmedia": [
            {
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/68369"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=68368"
            }
        ],
        "wp:term": [
            {
                "taxonomy": "category",
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=68368"
            },
            {
                "taxonomy": "post_tag",
                "embeddable": true,
                "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=68368"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}