{ "id": 66231, "date": "2026-03-30T08:48:50", "date_gmt": "2026-03-30T01:48:50", "guid": { "rendered": "https:\/\/hbbgroup.net\/an-sang-the-nao-de-kiem-soat-huyet-ap-va-duong-huyet\/" }, "modified": "2026-03-30T08:48:50", "modified_gmt": "2026-03-30T01:48:50", "slug": "an-sang-the-nao-de-kiem-soat-huyet-ap-va-duong-huyet", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/an-sang-the-nao-de-kiem-soat-huyet-ap-va-duong-huyet\/", "title": { "rendered": "\u0102n s\u00e1ng th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft?" }, "content": { "rendered": "
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\u0102n s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang gi\u1edd<\/h2>\n

Ti\u1ebfn s\u0129 Lori Zanini, n\u1eef chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng t\u1ea1i Palo Alto Medical Foundation, M\u1ef9, khuy\u1ebfn c\u00e1o n\u00ean \u0103n s\u00e1ng<\/a> trong v\u00f2ng 1 – 2 gi\u1edd sau khi th\u1ee9c d\u1eady.\u00a0<\/p>\n

\u201c\u0102n s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng insulin, t\u1eeb \u0111\u00f3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 huy\u1ebft \u00e1p\u201d, b\u00e0 Zanini chia s\u1ebb.\u00a0<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng c\u00f3 nguy c\u01a1 dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1nh v\u00e0 t\u0103ng huy\u1ebft \u00e1p cao h\u01a1n, theo Medical News Today<\/i>.<\/p>\n

\n

\"\u0102n<\/p>

\n

C\u00e1c ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao: tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p, \u0111\u1eadu ph\u1ee5… gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 l\u00e0m ch\u1eadm ti\u00eau h\u00f3a<\/p>\n<\/figcaption>

\u1ea2nh: AI<\/p>\n<\/figure>\n

Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh <\/h2>\n

Ti\u1ebfn s\u0129 Frank Hu, chuy\u00ean gia v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i Harvard T.H. Chan School of Public Health, M\u1ef9, nh\u1ea5n m\u1ea1nh: M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng n\u00ean bao g\u1ed3m protein ch\u1ea5t l\u01b0\u1ee3ng cao, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, \u0111i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n

Protein ch\u1ea5t l\u01b0\u1ee3ng cao: tr\u1ee9ng<\/a>, s\u1eefa chua Hy L\u1ea1p, \u0111\u1eadu ph\u1ee5… gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 l\u00e0m ch\u1eadm ti\u00eau h\u00f3a.\u00a0<\/p>\n

Ch\u1ea5t x\u01a1 h\u00f2a tan: y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t, rau xanh, tr\u00e1i c\u00e2y… gi\u00fap ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng v\u00e0o m\u00e1u.<\/p>\n

Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh: h\u1ea1t, b\u01a1, d\u1ea7u \u00f4 liu… gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 tim m\u1ea1ch.<\/p>\n

V\u00ed d\u1ee5 b\u1eefa s\u00e1ng l\u00fd t\u01b0\u1edfng g\u1ed3m: y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t n\u1ea5u v\u1edbi s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, th\u00eam h\u1ea1t chia v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i; ho\u1eb7c tr\u1ee9ng lu\u1ed9c \u0103n k\u00e8m rau xanh v\u00e0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magi\u00ea, gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a glucose, theo Mayo Clinic<\/i>.<\/p>\n

Tr\u00e1nh th\u1ef1c ph\u1ea9m tinh ch\u1ebf v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng<\/h2>\n

Ti\u1ebfn s\u0129 Zanini khuy\u1ebfn c\u00e1o: H\u1ea1n ch\u1ebf ng\u0169 c\u1ed1c tinh ch\u1ebf, \u0111\u1ed3 ng\u1ecdt, n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p v\u00e0 th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n nhi\u1ec1u mu\u1ed1i. Ch\u00fang g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh v\u00e0 dao \u0111\u1ed9ng huy\u1ebft \u00e1p, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch.<\/p>\n

Th\u00f3i quen sau b\u1eefa s\u00e1ng<\/h2>\n

M\u1ed9t v\u00e0i ph\u00fat \u0111i b\u1ed9 nh\u1eb9 sau b\u1eefa s\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/a> v\u00e0 nh\u1ea1y c\u1ea3m insulin, h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u00e2y l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh, theo Healthline<\/i>.<\/p>\n

B\u1eefa s\u00e1ng l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean l\u00e0 b\u1eefa \u0103n c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t x\u01a1, protein, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh;\u00a0<\/span>\u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m tinh ch\u1ebf, nhi\u1ec1u \u0111\u01b0\u1eddng. K\u1ebft h\u1ee3p th\u00f3i quen v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

\u0102n s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang gi\u1edd Ti\u1ebfn s\u0129 Lori Zanini, n\u1eef chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng t\u1ea1i Palo […]<\/p>", "protected": false }, "author": 5, "featured_media": 66232, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 94 ], "tags": [], "class_list": [ "post-66231", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-trong-nuoc" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/66231", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=66231" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/66231\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/66232" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=66231" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=66231" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=66231" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }