{ "id": 58947, "date": "2026-01-08T09:56:23", "date_gmt": "2026-01-08T02:56:23", "guid": { "rendered": "https:\/\/hbbgroup.net\/my-khuyen-co-nguoi-dn-an-g-trong-huong-dan-dinh-duong-moi\/" }, "modified": "2026-01-08T09:56:23", "modified_gmt": "2026-01-08T02:56:23", "slug": "my-khuyen-co-nguoi-dn-an-g-trong-huong-dan-dinh-duong-moi", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/my-khuyen-co-nguoi-dn-an-g-trong-huong-dan-dinh-duong-moi\/", "title": { "rendered": "M\u1ef9 khuy\u1ebfn cáo ng\u01b0\u1eddi dân \u0103n gì trong h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi?" }, "content": { "rendered": "
\n

Ch\u00ednh quy\u1ec1n T\u1ed5ng th\u1ed1ng M\u1ef9 Donald Trump<\/a> ng\u00e0y 7.1 \u0111\u00e3 c\u00f4ng b\u1ed1 h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u1eadp nh\u1eadt, khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n M\u1ef9 \u0103n nhi\u1ec1u \u0111\u1ea1m (protein) v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean ch\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n

H\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 nh\u00e2n sinh M\u1ef9 (HHS) c\u1eadp nh\u1eadt m\u1ed7i 5 n\u0103m. B\u1ed9 tr\u01b0\u1edfng Y t\u1ebf Robert F. Kennedy Jr n\u00f3i r\u1eb1ng c\u00e1c h\u01b0\u1edbng d\u1eabn m\u1edbi s\u1ebd t\u1ea1o \u201cc\u00e1ch m\u1ea1ng h\u00f3a v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a qu\u1ed1c gia v\u00e0 l\u00e0m cho n\u01b0\u1edbc M\u1ef9 kh\u1ecfe m\u1ea1nh h\u01a1n\u201d.<\/p>\n

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\"M\u1ef9<\/p>

\n

H\u00ecnh \u1ea3nh v\u1ec1 h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng m\u1edbi c\u1ee7a M\u1ef9, v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m tr\u00ean c\u00f9ng c\u00f3 t\u1ea7m quan tr\u1ecdng cao nh\u1ea5t, gi\u1ea3m d\u1ea7n xu\u1ed1ng d\u01b0\u1edbi<\/p>\n<\/figcaption>

\u1ea2NH: B\u1ed8 N\u00d4NG NGHI\u1ec6P M\u1ef8<\/p>\n<\/figure>\n

H\u00ecnh \u1ea3nh tr\u1ef1c quan c\u1ee7a h\u01b0\u1edbng d\u1eabn m\u1edbi bi\u1ec3u th\u1ecb th\u00e1p dinh d\u01b0\u1ee1ng theo h\u00ecnh kim t\u1ef1 th\u00e1p ng\u01b0\u1ee3c, v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m \u1edf tr\u00ean c\u00f9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cao, g\u1ed3m \u0111\u1ea1m t\u1eeb th\u1ecbt, s\u1eefa v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, rau c\u1ee7 qu\u1ea3. Trong khi \u0111\u00f3, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t b\u1ecb gi\u1ea3m \u0111\u1ed9 quan tr\u1ecdng.<\/p>\n

C\u00e1c h\u01b0\u1edbng d\u1eabn m\u1edbi \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea3n \u1ee9ng tr\u00e1i chi\u1ec1u. C\u00e1c chuy\u00ean gia hoan ngh\u00eanh c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 vi\u1ec7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung, song c\u0169ng quan ng\u1ea1i khi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng qu\u00e1 t\u1eadp trung v\u00e0o th\u1ecbt \u0111\u1ecf<\/a> v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean kem.<\/p>\n

Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA) cho bi\u1ebft trong m\u1ed9t tuy\u00ean b\u1ed1 r\u1eb1ng h\u1ecd \u201choan ngh\u00eanh\u201d vi\u1ec7c \u0111\u01b0a v\u00e0o m\u1ed9t s\u1ed1 khuy\u1ebfn ngh\u1ecb quan tr\u1ecdng d\u1ef1a tr\u00ean khoa h\u1ecdc, nh\u01b0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3, gi\u1ea3m \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. D\u00f9 v\u1eady, AHA c\u0169ng lo ng\u1ea1i t\u00ecnh tr\u1ea1ng ti\u00eau th\u1ee5 mu\u1ed1i v\u00e0 th\u1ecbt \u0111\u1ecf qu\u00e1 gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

H\u01b0\u1edbng d\u1eabn m\u1edbi c\u0169ng thay \u0111\u1ed5i khuy\u1ebfn ngh\u1ecb v\u1ec1 protein, c\u1ee5 th\u1ec3 l\u00e0 1,2 – 1,6 g protein tr\u00ean m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, thay v\u00ec tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 0,8 g protein<\/a>.<\/p>\n

C\u1eadp nh\u1eadt m\u1edbi nh\u1ea5t c\u0169ng khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nguy\u00ean kem, kh\u00e1c v\u1edbi c\u00e1c phi\u00ean b\u1ea3n tr\u01b0\u1edbc \u0111\u00f3 v\u1ed1n \u0111\u1ec1 xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. H\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng thay \u0111\u1ed5i, v\u1edbi vi\u1ec7c gi\u1edbi h\u1ea1n ti\u00eau th\u1ee5 d\u01b0\u1edbi 10% t\u1ed5ng l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y.<\/p>\n

Ng\u01b0\u1eddi ph\u00e1t ng\u00f4n Nh\u00e0 Tr\u1eafng cho bi\u1ebft h\u01b0\u1edbng d\u1eabn m\u1edbi n\u00e0y d\u1ef1a tr\u00ean \u201cs\u1ef1 \u0111\u1ed3ng thu\u1eadn khoa h\u1ecdc\u201d.<\/p>\n

C\u00e1c khuy\u1ebfn ngh\u1ecb y t\u1ebf s\u1ebd \u0111\u1ecbnh h\u00ecnh nh\u1eefng b\u1eefa \u0103n \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 t\u1ea1i tr\u01b0\u1eddng h\u1ecdc, b\u1eefa \u0103n qu\u00e2n \u0111\u1ed9i v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c ph\u1ea9m.<\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

Ch\u00ednh quy\u1ec1n T\u1ed5ng th\u1ed1ng M\u1ef9 Donald Trump ng\u00e0y 7.1 \u0111\u00e3 c\u00f4ng b\u1ed1 h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng c\u1eadp nh\u1eadt, khuy\u1ebfn kh\u00edch […]<\/p>", "protected": false }, "author": 5, "featured_media": 58948, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 95 ], "tags": [], "class_list": [ "post-58947", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-the-gioi-vi" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/58947", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=58947" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/58947\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/58948" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=58947" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=58947" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=58947" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }