{ "id": 58467, "date": "2026-01-06T11:35:12", "date_gmt": "2026-01-06T04:35:12", "guid": { "rendered": "https:\/\/hbbgroup.net\/nguoi-benh-tieu-duong-co-nen-dung-la-han-qua-thay-duong\/" }, "modified": "2026-01-06T11:35:12", "modified_gmt": "2026-01-06T04:35:12", "slug": "nguoi-benh-tieu-duong-co-nen-dung-la-han-qua-thay-duong", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/nguoi-benh-tieu-duong-co-nen-dung-la-han-qua-thay-duong\/", "title": { "rendered": "Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 n\u00ean d\u00f9ng la h\u00e1n qu\u1ea3 thay \u0111\u01b0\u1eddng?" }, "content": { "rendered": "
\n

C\u1eed nh\u00e2n dinh d\u01b0\u1ee1ng Mai Th\u1ecb Th\u00f9y, Khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n \u0111a khoa Xuy\u00ean \u00c1 TP.HCM cho bi\u1ebft, qu\u1ea3 la h\u00e1n hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 la h\u00e1n qu\u1ea3<\/a>\u00a0c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Siraitia grosvenorii thu\u1ed9c h\u1ecd b\u00ed.\u00a0<\/p>\n

Th\u00e0nh ph\u1ea7n trong la h\u00e1n qu\u1ea3 bao g\u1ed3m \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean (fructoza v\u00e0 glucoza) chi\u1ebfm kho\u1ea3ng 25-38%. Mogroside V l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh v\u1edbi \u0111\u1ed9 ng\u1ecdt r\u1ea5t cao g\u1ea5p 250 l\u1ea7n sucrose (\u0111\u01b0\u1eddng m\u00eda), t\u01b0\u01a1ng t\u1ef1 l\u00e0 Mogroside IV. V\u00e0 Mogroside I v\u00e0 II th\u00ec c\u00f3 v\u1ecb ng\u1ecdt t\u01b0\u01a1ng t\u1ef1 sucrose. Ngo\u00e0i ra, c\u00f2n c\u00f3 ch\u1ea5t nh\u1ea7y D-mannitol, protein, vitamin C, nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c nh\u01b0 Fe, Mn, Zn, iot, Se<\/p>\n

\u0110\u1eb7c t\u00ednh t\u1ea1o ng\u1ecdt c\u1ee7a la h\u00e1n qu\u1ea3<\/b><\/h2>\n

La h\u00e1n qu\u1ea3 c\u00f3 t\u00ednh m\u00e1t, c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, nhu\u1eadn tr\u00e0ng, th\u00f4ng ph\u1ebf, qu\u1ea3 la h\u00e1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o d\u01b0\u1ee3c v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 ch\u1eefa ho, vi\u00eam h\u1ecdng. <\/p>\n

\u0110\u00e2y c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 n\u1ed5i ti\u1ebfng v\u1edbi v\u1ecb ng\u1ecdt \u0111\u1eadm \u0111\u00e0, ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb ho\u1ea1t ch\u1ea5t Mogroside (m\u1ed9t lo\u1ea1i glycoside t\u1ef1 nhi\u00ean) – \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t t\u1ea1o ng\u1ecdt<\/a> t\u1ef1 nhi\u00ean kh\u00f4ng calo. T\u1eeb la h\u00e1n qu\u1ea3, sau khi \u0111\u01b0\u1ee3c l\u1ecdc b\u1ecf c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng nh\u01b0 fructose v\u00e0 glucose, ho\u1ea1t ch\u1ea5t n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u1edbi t\u00ean g\u1ecdi l\u00e0 “chi\u1ebft xu\u1ea5t la h\u00e1n qu\u1ea3” trong nhi\u1ec1u s\u1ea3n ph\u1ea9m ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng, t\u01b0\u1ee3ng tr\u01b0ng cho v\u1ecb ng\u1ecdt kh\u00f4ng n\u0103ng l\u01b0\u1ee3ng (kh\u00f4ng ch\u1ee9a carbohydarte v\u00e0 calo) thay th\u1ebf cho \u0111\u01b0\u1eddng, mang \u0111\u1ebfn nhi\u1ec1u s\u1ef1 quan t\u00e2m v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng. V\u1edbi \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean n\u00e0y, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay th\u1ebf cho \u0111\u01b0\u1eddng trong \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 n\u1ea5u canh, n\u1ea5u ch\u00e8, ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\u2026 mang l\u1ea1i nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

\n

\"Ng\u01b0\u1eddi<\/p>

\n

La h\u00e1n qu\u1ea3 c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c<\/p>\n<\/figcaption>

\u1ea2NH: AI<\/p>\n<\/figure>\n

Qu\u1ea3 la h\u00e1n c\u00f3 t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng?<\/b><\/h2>\n

C\u1eed nh\u00e2n dinh d\u01b0\u1ee1ng Mai Th\u1ecb Th\u00f9y cho bi\u1ebft, ti\u1ec3u \u0111\u01b0\u1eddng (hay c\u00f2n g\u1ecdi \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/a>) l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 b\u00e1o \u0111\u1ed9ng tr\u1ebb h\u00f3a t\u1ea1i Vi\u1ec7t Nam. V\u00ec nguy c\u01a1 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho c\u01a1 th\u1ec3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3 3 y\u1ebfu t\u1ed1: dinh d\u01b0\u1ee1ng – thu\u1ed1c – t\u1eadp luy\u1ec7n. T\u00f9y v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p, t\u00f9y v\u00e0o c\u00e1c b\u1ec7nh l\u00fd \u0111\u1ed3ng m\u1eafc c\u1ee7a b\u1ec7nh nh\u00e2n m\u00e0 s\u1ebd c\u00f3 ph\u01b0\u01a1ng h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd chuy\u1ec3n h\u00f3a carbohydrate (ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng) \u0103n \u0111\u01b0\u1ee3c th\u00e0nh glucose m\u00e1u (\u0111\u01b0\u1eddng huy\u1ebft). T\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta – tuy\u1ebfn t\u1ee5y ti\u1ebft ra insulin chuy\u1ec3n glucose t\u1eeb m\u00e1u v\u00e0o c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng. <\/p>\n

B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng insulin m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd ho\u1eb7c kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. V\u00e0 khi kh\u00f4ng c\u00f3 \u0111\u1ee7 insulin, glucose s\u1ebd t\u00edch t\u1ee5 trong m\u00e1u (g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft) thay v\u00ec cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n

Chi\u1ebft xu\u1ea5t qu\u1ea3 la h\u00e1n c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m ng\u1ecdt ti\u1ec1m n\u0103ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra mogroside (ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean kh\u00f4ng sinh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a la h\u00e1n qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean) l\u00e0 carbohydrate ho\u1eb7c \u0111\u01b0\u1eddng, n\u00ean c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng kh\u00f4ng k\u00edch ho\u1ea1t s\u1ea3n xu\u1ea5t insulin.<\/b> \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\n

\"Ng\u01b0\u1eddi<\/p>

\n

Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t b\u1ec7nh d\u1ef1a tr\u00ean 3 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng – thu\u1ed1c – t\u1eadp luy\u1ec7n<\/p>\n<\/figcaption>

\u1ea2NH MINH H\u1eccA: AI<\/p>\n<\/figure>\n

“Nh\u01b0ng ch\u00fang ta c\u0169ng c\u1ea7n nh\u00ecn nh\u1eadn v\u00e0 c\u00e2n nh\u1eafc k\u1ef9. Ng\u01b0\u1eddi ta th\u01b0\u1eddng nh\u1eafc \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean c\u00f3 trong la h\u00e1n qu\u1ea3, b\u1ecf qua \u0111\u01b0\u1eddng c\u00f3 trong qu\u1ea3 (chi\u1ebfm 25-38% fructoza v\u00e0 glucoza). V\u1eady khi s\u1eed d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng k\u1ec3 c\u1ea3 c\u00f3 hay kh\u00f4ng c\u00f3 s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, \u0111\u1ec1u c\u1ea7n ph\u1ea3i ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng ti\u00eau th\u1ee5 – th\u1eddi \u0111i\u1ec3m ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p”, c\u1eed nh\u00e2n Mai Th\u1ecb Th\u00f9y chia s\u1ebb.<\/p>\n

Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n c\u1ea7n c\u00f3 s\u1ef1 tham v\u1ea5n c\u1ee7a ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n ho\u1eb7c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

C\u1eed nh\u00e2n dinh d\u01b0\u1ee1ng Mai Th\u1ecb Th\u00f9y, Khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n \u0111a khoa Xuy\u00ean \u00c1 TP.HCM cho bi\u1ebft, qu\u1ea3 […]<\/p>", "protected": false }, "author": 5, "featured_media": 58468, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 94 ], "tags": [], "class_list": [ "post-58467", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-trong-nuoc" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/58467", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=58467" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/58467\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/58468" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=58467" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=58467" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=58467" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }