{
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    "slug": "bac-si-nhat-ban-giam-25-kg-nho-an-trung-thay-com",
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    "title": {
        "rendered": "B\u00e1c s\u0129 Nh\u1eadt B\u1ea3n gi\u1ea3m 25 kg nh\u1edd \u0103n tr\u1ee9ng thay c\u01a1m"
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        "rendered": "<div>\n<ul data-campaign=\"Header\">\n<li><a data-medium=\"Menu-SucKhoe\" href=\"http:\/\/vnexpress.net\/suc-khoe\" title=\"S\u1ee9c kh\u1ecfe\">S\u1ee9c kh\u1ecfe<\/a><\/li>\n<li><a data-medium=\"Menu-SongKhoe\" href=\"http:\/\/vnexpress.net\/suc-khoe\/song-khoe\" title=\"S\u1ed1ng kh\u1ecfe\">S\u1ed1ng kh\u1ecfe<\/a><\/li>\n<p>\t<span id=\"parentCateDetail\" data-cate=\"1006032\"><\/span> <span id=\"site-sub-id\" data-cate=\"1006032\"><\/span> <\/ul>\n<p><span>Th\u1ee9 n\u0103m, 20\/11\/2025, 08:22 (GMT+7)<\/span> <\/p>\n<\/div>\n<p>B\u00e1c s\u0129 Teruaki Kawanishi gi\u1ea3m t\u1eeb 128 kg xu\u1ed1ng 103 kg, tr\u1ecb d\u1ee9t gan nhi\u1ec5m m\u1ee1 v\u00e0 b\u1ec7nh gout sau hai n\u0103m thay th\u1ebf ho\u00e0n to\u00e0n tinh b\u1ed9t b\u1eb1ng tr\u1ee9ng.<\/p>\n<p>Ti\u1ebfn s\u0129 Teruaki Kawanishi l\u00e0 chuy\u00ean gia gan m\u1eadt, t\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng Y \u0110\u1ea1i h\u1ecdc Hokkaido n\u0103m 1992 v\u00e0 hi\u1ec7n l\u00e0 Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m Gan Sapporo \u1edf t\u1ec9nh Hokkaido. V\u1edbi h\u01a1n 25 n\u0103m kinh nghi\u1ec7m, \u00f4ng \u0111\u1ed3ng th\u1eddi l\u00e0 chuy\u00ean gia v\u1ec1 N\u1ed9i khoa, Gan M\u1eadt, Ti\u00eau h\u00f3a v\u00e0 Si\u00eau \u00e2m Y h\u1ecdc t\u1ea1i Nh\u1eadt B\u1ea3n.<\/p>\n<p>Sau khi v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng b\u00e9o ph\u00ec (l\u00ean t\u1edbi 128 kg) v\u00e0 gan nhi\u1ec5m m\u1ee1, \u00f4ng t\u1ef1 nghi\u00ean c\u1ee9u v\u00e0 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng &#8220;Ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang Nikotama&#8221;, gi\u00fap b\u1ea3n th\u00e2n gi\u1ea3m 25 kg trong ba n\u0103m, v\u01b0\u1ee3t qua b\u1ec7nh t\u1eadt. &#8220;Nikotama&#8221; ngh\u0129a l\u00e0 hai qu\u1ea3 tr\u1ee9ng. C\u1ed1t l\u00f5i c\u1ee7a n\u00f3 l\u00e0 thay th\u1ebf m\u1ed9t b\u1eefa \u0103n tinh b\u1ed9t (th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec) b\u1eb1ng hai qu\u1ea3 tr\u1ee9ng. Ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang Nikotama \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong cu\u1ed1n s\u00e1ch c\u1ee7a \u00f4ng, \u0111\u00e3 gi\u00fap h\u01a1n 1.000 b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh gan c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00e1ng k\u1ec3.<\/p>\n<figure data-size=\"true\" itemprop=\"associatedMedia image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <meta itemprop=\"url\" content=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/19\/trung1-1763539673-4651-1763540068.jpg?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=8yilSFqvM_q8a5Zm72W1ZQ\"> <meta itemprop=\"width\" content=\"680\"> <meta itemprop=\"height\" content=\"467.38544474394\"> <meta itemprop=\"href\" content> <\/p>\n<div data-width=\"680\"><picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/19\/trung1-1763539673-4651-1763540068.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Hw4KJPldq3ohfCdiALmeEA 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/19\/trung1-1763539673-4651-1763540068.jpg?w=1020&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=BSs4DRPIG5n880ox_nFWQA 1.5x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/19\/trung1-1763539673-4651-1763540068.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=ZpTj8fmXlgKQfal3MNJqCw 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"680x0\" alt=\"\u1ea2nh minh h\u1ecda: TVBS\" src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/19\/trung1-1763539673-4651-1763540068.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Hw4KJPldq3ohfCdiALmeEA\" previous-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/19\/trung1-1763539673-4651-1763540068.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=Hw4KJPldq3ohfCdiALmeEA\"> <\/picture><\/div><figcaption itemprop=\"description\">\n<p>\u1ea2nh minh h\u1ecda: <em>TVBS<\/em><\/p>\n<\/figcaption><\/figure>\n<p>Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Kawanishi t\u1eadp trung v\u00e0o vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ngu\u1ed3n tinh b\u1ed9t ph\u1ed5 bi\u1ebfn nh\u01b0 c\u01a1m, m\u00ec, b\u00e1nh m\u00ec v\u00e0 thay th\u1ebf b\u1eb1ng tr\u1ee9ng. \u00d4ng v\u1eabn duy tr\u00ec ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Nh\u1edd protein trong tr\u1ee9ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, b\u00e1c s\u0129 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 ch\u1ec9 c\u1ea7n \u0103n th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tr\u00e1i c\u00e2y gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh.<\/p>\n<p>C\u01a1 ch\u1ebf gi\u1ea3m c\u00e2n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi quan \u0111i\u1ec3m c\u1ee7a nhi\u1ec1u chuy\u00ean gia qu\u1ed1c t\u1ebf. Ti\u1ebfn s\u0129 Osama Hamdy, chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 b\u00e9o ph\u00ec t\u1ea1i Tr\u01b0\u1eddng Y Harvard (M\u1ef9), \u0111\u00e1nh gi\u00e1 tr\u1ee9ng l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, \u00edt calo nh\u01b0ng gi\u00e0u vi kho\u00e1ng. Th\u1ef1c ph\u1ea9m n\u00e0y th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, gi\u00fap ng\u01b0\u1eddi \u0103n no l\u00e2u, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t t\u1ed1t kh\u1ea9u ph\u1ea7n.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c c\u1eaft gi\u1ea3m ho\u00e0n to\u00e0n tinh b\u1ed9t (carbs) g\u00e2y ra nhi\u1ec1u tranh lu\u1eadn. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Wang Minning (Hong Kong) c\u1ea3nh b\u00e1o carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu. Theo d\u1eef li\u1ec7u t\u1eeb Trung t\u00e2m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe Hong Kong, m\u1ed9t ph\u1ee5 n\u1eef v\u0103n ph\u00f2ng c\u1ea7n kho\u1ea3ng 1.800 kcal m\u1ed7i ng\u00e0y. Vi\u1ec7c thi\u1ebfu h\u1ee5t calo k\u00e9o d\u00e0i d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, r\u1ee5ng t\u00f3c, m\u1ea5t ng\u1ee7, c\u00e1u g\u1eaft v\u00e0 l\u1ea1nh tay ch\u00e2n.<\/p>\n<figure data-size=\"true\" itemprop=\"associatedMedia image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <meta itemprop=\"url\" content=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/20\/6c172562-9610-4c73-9996-eda29a-5675-8569-1763602044.jpg?w=0&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=d3QaaQiIbD7omA0Up-aGHQ\"> <meta itemprop=\"width\" content=\"600\"> <meta itemprop=\"height\" content=\"547\"> <meta itemprop=\"href\" content> <\/p>\n<div data-width=\"600\"><picture><source data-srcset=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/20\/6c172562-9610-4c73-9996-eda29a-5675-8569-1763602044.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=cxK4FfTHMhektHJMK6ewog 1x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/20\/6c172562-9610-4c73-9996-eda29a-5675-8569-1763602044.jpg?w=1020&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=6AgvSI5TKd6ImOs5oB845Q 1.5x, https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/20\/6c172562-9610-4c73-9996-eda29a-5675-8569-1763602044.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=2&#038;fit=crop&#038;s=3tJClEwWmfeJZ3OdIXTVeA 2x\"><img decoding=\"async\" itemprop=\"contentUrl\" loading=\"lazy\" intrinsicsize=\"680x0\" alt=\"H\u00ecnh \u1ea3nh ti\u1ebfn s\u0129 Teruaki Kawanishi (b\u00ean tr\u00e1i l\u00e0 sau gi\u1ea3m c\u00e2n, b\u00ean ph\u1ea3i l\u00e0 tr\u01b0\u1edbc gi\u1ea3m c\u00e2n). Ngu\u1ed3n: TVBS\" src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/20\/6c172562-9610-4c73-9996-eda29a-5675-8569-1763602044.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=cxK4FfTHMhektHJMK6ewog\" previous-src=\"https:\/\/vcdn1-suckhoe.vnecdn.net\/2025\/11\/20\/6c172562-9610-4c73-9996-eda29a-5675-8569-1763602044.jpg?w=680&#038;h=0&#038;q=100&#038;dpr=1&#038;fit=crop&#038;s=cxK4FfTHMhektHJMK6ewog\"> <\/picture><\/div><figcaption itemprop=\"description\">\n<p>H\u00ecnh \u1ea3nh ti\u1ebfn s\u0129 Teruaki Kawanishi (b\u00ean tr\u00e1i l\u00e0 sau gi\u1ea3m c\u00e2n, b\u00ean ph\u1ea3i l\u00e0 tr\u01b0\u1edbc gi\u1ea3m c\u00e2n). Ngu\u1ed3n: <em>TVBS<\/em><\/p>\n<\/figcaption><\/figure>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u00e0 Wang khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 n\u00e0y n\u00ean b\u1ed5 sung 1-2 kh\u1ea9u ph\u1ea7n carbohydrate ch\u1ea5t l\u01b0\u1ee3ng cao m\u1ed7i ng\u00e0y. C\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t bao g\u1ed3m g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m ho\u1eb7c khoai t\u00e2y n\u01b0\u1edbng (kho\u1ea3ng m\u1ed9t ch\u00e9n nh\u1ecf) \u0111\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>B\u00ecnh Minh<\/strong> (Theo <em>TVBS<\/em>)<\/p>\n<p><span id=\"article-end\"><\/span>     <\/p>",
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        "rendered": "<p>S\u1ee9c kh\u1ecfe S\u1ed1ng kh\u1ecfe Th\u1ee9 n\u0103m, 20\/11\/2025, 08:22 (GMT+7) B\u00e1c s\u0129 Teruaki Kawanishi gi\u1ea3m t\u1eeb 128 kg xu\u1ed1ng 103 kg, [&hellip;]<\/p>",
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