{
    "id": 51250,
    "date": "2025-10-10T09:59:18",
    "date_gmt": "2025-10-10T02:59:18",
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    "slug": "toi-so-hai-bat-bun-rieu-full-topping-an-sang-cua-nhieu-nguoi-viet",
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    "title": {
        "rendered": "T\u00f4i s\u1ee3 h\u00e3i b\u00e1t b\u00fan ri\u00eau ‘full topping’ \u0103n s\u00e1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t"
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        "rendered": "<div>\n<ul data-campaign=\"Header\">\n<li><a data-medium=\"Menu-YKien\" href=\"http:\/\/vnexpress.net\/y-kien\" title=\"\u00dd ki\u1ebfn\">\u00dd ki\u1ebfn<\/a><\/li>\n<li><a data-medium=\"Menu-DoiSong\" href=\"http:\/\/vnexpress.net\/y-kien\/doi-song\" title=\"\u0110\u1eddi s\u1ed1ng\">\u0110\u1eddi s\u1ed1ng<\/a><\/li>\n<p>\t<span id=\"parentCateDetail\" data-cate=\"1004529\"><\/span> <span id=\"site-sub-id\" data-cate=\"1004529\"><\/span> <\/ul>\n<p><span>Th\u1ee9 s\u00e1u, 10\/10\/2025, 09:39 (GMT+7)<\/span> <\/p>\n<\/div>\n<p>Nh\u00ecn t\u00f4 b\u00fan n\u00f3ng h\u1ed5i \u0111\u01b0\u1ee3c b\u01b0ng ra v\u1edbi \u0111\u1ea7y \u1eafp topping (b\u00f2, gi\u00f2, tr\u1ee9ng v\u1ecbt l\u1ed9n) ch\u1eb3ng kh\u00e1c n\u00e0o &#8216;b\u1eefa ti\u1ec7c&#8217; thu nh\u1ecf, t\u00f4i \u00e1i ng\u1ea1i cho nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n<p>M\u1ed7i s\u00e1ng, b\u01b0\u1edbc v\u00e0o qu\u00e1n b\u00fan \u0111\u1ea7u ng\u00f5, t\u00f4i th\u01b0\u1eddng th\u1ea5y m\u1ed9t c\u1ea3nh quen thu\u1ed9c: m\u1ea5y ng\u01b0\u1eddi kh\u00e1ch v\u1eeba ng\u1ed3i xu\u1ed1ng \u0111\u00e3 g\u1ecdi ngay: &#8220;Cho b\u00e1t \u0111\u1ea7y \u0111\u1ee7 nh\u00e9&#8221;. T\u00f4 b\u00fan n\u00f3ng h\u1ed5i sau \u0111\u00f3 \u0111\u01b0\u1ee3c b\u01b0ng ra v\u1edbi \u0111\u1ea7y \u1eafp topping (th\u1ecbt b\u00f2, gi\u00f2, tr\u1ee9ng v\u1ecbt l\u1ed9n) ch\u1eb3ng kh\u00e1c n\u00e0o m\u1ed9t &#8220;b\u1eefa ti\u1ec7c&#8221; thu nh\u1ecf. T\u00f4i th\u1ea5y \u00e1i ng\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi: Li\u1ec7u b\u1eefa s\u00e1ng c\u00f3 c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ebfn v\u1eady? V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0103n s\u00e1ng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ee7 no, m\u00e0 c\u00f2n ph\u1ea3i th\u1eadt &#8220;\u0111\u00e3 mi\u1ec7ng&#8221;.<\/p>\n<p>T\u00f4i t\u1eebng gi\u1ed1ng h\u1ecd. C\u1ee9 ngh\u0129 b\u1eefa s\u00e1ng ph\u1ea3i &#8220;ch\u1eafc b\u1ee5ng&#8221; \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c. Nh\u01b0ng sau v\u00e0i l\u1ea7n \u0103n xong m\u1ed9t b\u00e1t b\u00fan ri\u00eau &#8220;si\u00eau c\u1ea5p&#8221;, t\u00f4i th\u1ea5y ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, kh\u00f3 ti\u00eau v\u00e0 c\u1ea3 bu\u1ed5i s\u00e1ng ch\u1ec9 mu\u1ed1n&#8230; ng\u1ed3i im. C\u1ea3m gi\u00e1c \u1ea5y khi\u1ebfn t\u00f4i b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd h\u01a1n \u0111\u1ebfn th\u00f3i quen \u0103n s\u00e1ng c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi quanh m\u00ecnh. C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u0111ang \u0103n s\u00e1ng&#8230; qu\u00e1 nhi\u1ec1u so v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3.<\/p>\n<p>Th\u00f3i quen \u0103n s\u00e1ng nh\u01b0 v\u1eady xu\u1ea5t ph\u00e1t t\u1eeb quan ni\u1ec7m l\u00e2u \u0111\u1eddi: &#8220;\u0102n s\u00e1ng nh\u01b0 vua, \u0103n tr\u01b0a nh\u01b0 ho\u00e0ng t\u1eed, \u0103n t\u1ed1i nh\u01b0 k\u1ebb \u0103n m\u00e0y&#8221; &#8211; t\u1ee9c b\u1eefa s\u00e1ng l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, c\u1ea7n \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c.<strong> Tuy nhi\u00ean, trong b\u1ed1i c\u1ea3nh ph\u1ea7n l\u1edbn d\u00e2n th\u00e0nh th\u1ecb l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng, b\u00e1t b\u00fan &#8220;\u0111\u1eb7c bi\u1ec7t&#8221; v\u1edbi \u0111\u1ee7 lo\u1ea1i topping l\u1ea1i v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng.<\/strong><\/p>\n<p>Ch\u1ecb \u0111\u1ed3ng nghi\u1ec7p b\u00e0n b\u00ean c\u1ee7a t\u00f4i v\u1ed1n l\u00e0 ng\u01b0\u1eddi r\u1ea5t ch\u00fa tr\u1ecdng s\u1ee9c kh\u1ecfe. Ch\u1ecb k\u1ec3 tr\u01b0\u1edbc \u0111\u00e2y m\u1ed7i s\u00e1ng \u0111\u1ec1u \u0103n b\u00fan, ph\u1edf \u0111\u1ea7y \u0111\u1ee7, &#8220;full topping&#8221;, v\u00ec &#8220;ngh\u0129 \u0103n s\u00e1ng ph\u1ea3i no&#8221;. Nh\u01b0ng sau \u0111\u1ee3t ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, b\u00e1c s\u0129 c\u1ea3nh b\u00e1o m\u1ee1 m\u00e1u t\u0103ng, ch\u1ecb m\u1edbi thay \u0111\u1ed5i: chuy\u1ec3n sang \u0103n y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa, th\u1ec9nh tho\u1ea3ng ch\u1ec9 th\u00eam qu\u1ea3 tr\u1ee9ng lu\u1ed9c. &#8220;Gi\u1edd ch\u1ecb th\u1ea5y nh\u1eb9 ng\u01b0\u1eddi h\u1eb3n, l\u00e0m vi\u1ec7c bu\u1ed5i s\u00e1ng c\u0169ng t\u1ec9nh t\u00e1o h\u01a1n&#8221;, ch\u1ecb n\u00f3i.<\/p>\n<p><strong>>> <a href=\"https:\/\/vnexpress.net\/mi-tom-bao-nhieu-calo-an-mi-tom-co-tac-hai-gi-an-nhieu-mi-tom-co-bi-ung-thu-khong-30-tuoi-bi-suy-than-vi-tuan-an-5-goi-mi-tom-4939764.html\" rel=\"dofollow\" target=\"_blank\" title=\"30 tu\u1ed5i b\u1ecb suy th\u1eadn v\u00ec th\u00f3i quen \u0103n s\u00e1ng\">30 tu\u1ed5i b\u1ecb suy th\u1eadn v\u00ec th\u00f3i quen \u0103n s\u00e1ng<\/a><\/strong><\/p>\n<p>Ph\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang ta \u0111ang hi\u1ec3u sai kh\u00e1i ni\u1ec7m &#8220;\u0103n s\u00e1ng \u0111\u1ee7 ch\u1ea5t&#8221;. \u0110\u1ee7 ch\u1ea5t kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi &#8220;\u0111\u1ea7y topping&#8221;. M\u1ed9t b\u00e1t b\u00fan ri\u00eau v\u1ed1n d\u0129 \u0111\u00e3 c\u00f3 tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, rau. Vi\u1ec7c th\u00eam c\u00f9ng l\u00fac gi\u00f2, b\u00f2, tr\u1ee9ng v\u1ecbt l\u1ed9n khi\u1ebfn b\u1eefa \u0103n v\u01b0\u1ee3t xa m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho bu\u1ed5i s\u00e1ng, \u0111\u1eb7c bi\u1ec7t v\u1edbi d\u00e2n v\u0103n ph\u00f2ng ch\u1ee7 y\u1ebfu ng\u1ed3i nhi\u1ec1u. \u0102n &#8220;th\u1eeba ch\u1ea5t&#8221; nh\u01b0 v\u1eady l\u00e2u d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y t\u0103ng c\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng chuy\u1ec3n h\u00f3a, ti\u00eau h\u00f3a.<\/p>\n<p>T\u00f4i kh\u00f4ng ph\u1ee7 nh\u1eadn r\u1eb1ng m\u1ed9t b\u00e1t b\u00fan \u0111\u1ea7y \u1eafp topping mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n, nh\u01b0 m\u1ed9t c\u00e1ch &#8220;t\u1ef1 th\u01b0\u1edfng&#8221; \u0111\u1ea7u ng\u00e0y. Nh\u01b0ng n\u1ebfu ng\u00e0y n\u00e0o c\u0169ng nh\u01b0 th\u1ebf, c\u01a1 th\u1ec3 ph\u1ea3i &#8220;g\u00e1nh&#8221; m\u1ed9t l\u01b0\u1ee3ng calo qu\u00e1 l\u1edbn. Trong khi ch\u1ec9 c\u1ea7n m\u1ed9t b\u00e1t b\u00fan ri\u00eau \u0111\u01a1n gi\u1ea3n, ho\u1eb7c \u1ed5 b\u00e1nh m\u00ec tr\u1ee9ng, th\u00eam ly s\u1eefa, l\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<p>T\u00f4i v\u1eabn th\u00edch \u0103n b\u00fan ri\u00eau bu\u1ed5i s\u00e1ng, nh\u01b0ng th\u01b0\u1eddng ch\u1ec9 g\u1ecdi m\u1ed9t b\u00e1t b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 c\u00f3 b\u00fan, ri\u00eau cua v\u00e0 \u0111\u1eadu ph\u1ee5, kh\u00f4ng gi\u00f2, kh\u00f4ng b\u00f2, kh\u00f4ng tr\u1ee9ng v\u1ecbt l\u1ed9n. B\u1eefa s\u00e1ng nh\u01b0 th\u1ebf tr\u1edf n\u00ean nh\u1eb9 h\u01a1n, v\u00e0 \u0111\u1ea7u \u00f3c t\u00f4i c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c &#8220;\u0111u\u1ed1i&#8221; gi\u1eefa bu\u1ed5i. \u0110i\u1ec1u khi\u1ebfn ng\u00e0y m\u1edbi d\u1ec5 ch\u1ecbu kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e1t b\u00fan \u0111\u1eb7c bi\u1ec7t, m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed \u0111\u00fang m\u1ef1c.<\/p>\n<p><span id=\"article-end\"><\/span><\/p>\n<p><strong>Tin Tin<\/strong><\/p>\n<div data-component=\"true\" data-component-type=\"list_link\" data-component-value=\"4944293,4940454,4932213,4921233,4907740,4906647\" data-widget=\"obj\">\n<ul>\n<li data-id=\"4944293\">T\u00f4i &#8216;l\u1ea1c lo\u00e0i&#8217; v\u00ec u\u1ed1ng tr\u00e0 thay bia, r\u01b0\u1ee3u tr\u00ean b\u00e0n ti\u1ec7c<\/li>\n<li data-id=\"4940454\">30 n\u0103m t\u00f4i \u0103n g\u00ec c\u0169ng ph\u1ea3i n\u00eam nhi\u1ec1u gia v\u1ecb, n\u01b0\u1edbc m\u1eafm<\/li>\n<li data-id=\"4932213\">T\u00f4i gi\u1ea3m g\u1ea7n 3 kg sau m\u1ed9t th\u00e1ng nh\u1edd b\u1ecf u\u1ed1ng tr\u00e0 s\u1eefa<\/li>\n<li data-id=\"4921233\">T\u00f4i \u1edbn l\u1ea1nh chi\u1ebfc b\u00e1nh t\u00f4m H\u1ed3 T\u00e2y r\u00e1n trong ch\u1ea3o d\u1ea7u &#8216;\u0111en nh\u01b0 n\u01b0\u1edbc c\u1ed1ng&#8217;<\/li>\n<li data-id=\"4907740\">Kh\u00e1ch ch\u00ea ph\u1edf t\u00f4i nh\u1ea1t nh\u1ebdo, k\u00e9o nhau sang \u0103n qu\u00e1n kh\u00e1c<\/li>\n<li data-id=\"4906647\">T\u00f4i s\u1ee3 h\u00e3i th\u00f3i quen \u0103n b\u00e1nh cu\u1ed1n ng\u1eadp trong n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n<\/div>",
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