{ "id": 49306, "date": "2025-09-26T16:01:44", "date_gmt": "2025-09-26T09:01:44", "guid": { "rendered": "https:\/\/hbbgroup.net\/uong-ca-phe-tra-va-nuoc-anh-huong-den-huyet-ap-the-nao\/" }, "modified": "2025-09-26T16:01:44", "modified_gmt": "2025-09-26T09:01:44", "slug": "uong-ca-phe-tra-va-nuoc-anh-huong-den-huyet-ap-the-nao", "status": "publish", "type": "post", "link": "https:\/\/hbbgroup.net\/en_us\/uong-ca-phe-tra-va-nuoc-anh-huong-den-huyet-ap-the-nao\/", "title": { "rendered": "U\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p th\u1ebf n\u00e0o?" }, "content": { "rendered": "
\n

V\u1eady, nh\u1eefng th\u00f3i quen g\u1eafn li\u1ec1n v\u1edbi cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 c\u1eef c\u00e0 ph\u00ea<\/a> y\u00eau th\u00edch, u\u1ed1ng n\u01b0\u1edbc hay u\u1ed1ng tr\u00e0<\/a> \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn huy\u1ebft \u00e1p?<\/p>\n

\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi th\u00fa v\u1ecb n\u00e0y, b\u00e1c s\u0129 Qin Rao, chuy\u00ean v\u1ec1 n\u1ed9i khoa, \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i M\u1ef9, s\u1ebd gi\u1ea3i th\u00edch cho b\u1ea1n, theo trang tin s\u1ee9c kh\u1ecfe Verywell Health.<\/i><\/p>\n

\u00d4ng cho hay c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p theo nh\u1eefng c\u00e1ch kh\u00e1c nhau. Trong khi c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p t\u1ea1m th\u1eddi, th\u00ec c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 l\u1ea1i gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, c\u00f2n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec hydrat h\u00f3a gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c huy\u1ebft \u00e1p t\u1ed5ng th\u1ec3.<\/p>\n

\n

\"U\u1ed1ng<\/p>

\n

U\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc, tr\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p<\/p>\n<\/figcaption>

\u1ea2nh: AI<\/p>\n<\/figure>\n

C\u00e0 ph\u00ea: T\u1ea1m th\u1eddi l\u00e0m t\u0103ng huy\u1ebft \u00e1p<\/b><\/h2>\n

C\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng t\u1ea1m th\u1eddi, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 b\u1ecb t\u0103ng huy\u1ebft \u00e1p hay kh\u00f4ng. Caffeine trong c\u00e0 ph\u00ea k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch thu h\u1eb9p \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0129nh m\u1ea1ch, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/p>\n

Tuy nhi\u00ean, c\u00e0 ph\u00ea kh\u00f4ng l\u00e0m huy\u1ebft \u00e1p t\u0103ng l\u00e2u d\u00e0i. U\u1ed1ng \u00edt h\u01a1n 400 mg caffeine, kho\u1ea3ng 2 – 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, th\u01b0\u1eddng an to\u00e0n v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Th\u1eadm ch\u00ed, nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng 2 – 3 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n

Tr\u00e0: Gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/b><\/h2>\n

Tr\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 xanh, khi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch nh\u01b0 \u0111au tim, b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Tr\u00e0 xanh<\/a> ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do – nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 (l\u1edbp l\u00f3t trong m\u1ea1ch m\u00e1u) v\u00e0 h\u1ed7 tr\u1ee3 gi\u00e3n m\u1ea1ch. Khi m\u1ea1ch m\u00e1u gi\u00e3n ra, m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n m\u00e0 kh\u00f4ng t\u1ea1o th\u00eam \u00e1p l\u1ef1c, t\u1eeb \u0111\u00f3 gi\u00fap huy\u1ebft \u00e1p gi\u1ea3m xu\u1ed1ng.<\/p>\n

N\u01b0\u1edbc: Gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh<\/b><\/h2>\n

U\u1ed1ng n\u01b0\u1edbc gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p<\/a> kh\u1ecfe m\u1ea1nh, nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp nh\u01b0 c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc – v\u1ed1n c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng ho\u1eb7c gi\u1ea3m t\u00f9y tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean u\u1ed1ng t\u1eeb 6 – 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, gi\u1eef c\u00e2n b\u1eb1ng d\u1ecbch v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/p><\/div>", "protected": false }, "excerpt": { "rendered": "

V\u1eady, nh\u1eefng th\u00f3i quen g\u1eafn li\u1ec1n v\u1edbi cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 c\u1eef c\u00e0 ph\u00ea y\u00eau th\u00edch, u\u1ed1ng n\u01b0\u1edbc hay […]<\/p>", "protected": false }, "author": 5, "featured_media": 49307, "comment_status": "open", "ping_status": "open", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "footnotes": "" }, "categories": [ 95 ], "tags": [], "class_list": [ "post-49306", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-tin-tuc-the-gioi-vi" ], "acf": [], "_links": { "self": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/49306", "targetHints": { "allow": [ "GET" ] } } ], "collection": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts" } ], "about": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/types\/post" } ], "author": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/users\/5" } ], "replies": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/comments?post=49306" } ], "version-history": [ { "count": 0, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/posts\/49306\/revisions" } ], "wp:featuredmedia": [ { "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media\/49307" } ], "wp:attachment": [ { "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/media?parent=49306" } ], "wp:term": [ { "taxonomy": "category", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/categories?post=49306" }, { "taxonomy": "post_tag", "embeddable": true, "href": "https:\/\/hbbgroup.net\/en_us\/wp-json\/wp\/v2\/tags?post=49306" } ], "curies": [ { "name": "wp", "href": "https:\/\/api.w.org\/{rel}", "templated": true } ] } }